JOEY PALMQUIST (SR-4)

USC UPSTATE

College Bests

800	2:33.59	1000	3:18.97
1500	5:05.72	MILE	5:34.24
3000	12:07.53	3K (XC)	11:40.0
5K (XC)	21:16.5	6K (XC)	25:57.6

Big South Outdoor Championships May 9-11, 2022
800	2:39.98	21st (P)

Charlotte Invitational Apr 29-30, 2022
800	2:36.38	8th (F)
1500	5:29.07	11th (F)

UofSC Open Apr 23, 2022
1500	5:24.09	44th (F)

Newberry College Hub-City Invitational 2022 Apr 8, 2022
800	DNS
1500	5:19.88	11th (F)

2022 ADIDAS Winthrop University Invitational Mar 25-26, 2022
800	2:38.53	23rd (F)
1500	5:18.12	18th (F)

Charlotte 49er Classic Mar 17-19, 2022
1500	5:24.85	57th (F)

South Carolina Invitational Jan 28-29, 2022
Mile	6:12.05	71st (F)

Carolina Challenge Jan 21-22, 2022
Mile	6:14.30	56th (F)

Big South Indoor Track & Field Championships Feb 28-29, 2020
Mile	5:59.45	18th (F)

Virginia Tech Challenge Feb 21-22, 2020
1000	3:18.97	3rd (F)

South Carolina Invitational Feb 7- 8, 2020
800	2:43.51	87th (F)

Buccaneer Track & Field Invitational 2020 Jan 31-Feb 1, 2020
3000	12:07.53	21st (F)

Gamecock Opener Jan 17-18, 2020
Mile	5:51.90	35th (F)

Big South Cross Country Championships Nov 2, 2019
5k	21:56.5	69th

High Point University Vertcross Oct 18, 2019
6k	25:57.6	106th

Eye Opener Cross Country Festival Sep 13-14, 2019
5k	21:30.6	28th

Covered Bridge Cross Country Open Aug 30, 2019
5.2k	22:54.2	82nd

Big South Outdoor Track and Field Championships May 8-10, 2019
1500	5:05.72	17th (P)

Don McGarey Invitational Track and Field Invitational Apr 26-27, 2019
800	2:33.59	13th (F)
1500	5:10.04	12th (F)

Duke Invitational Apr 19-20, 2019
1500	5:16.90	89th (F)

Charlotte Invitational 2019 Apr 12-13, 2019
1500	5:10.48	21st (F)

8th Annual Terrier Relays Mar 30, 2019
1500	5:24.36	40th (F)
4x800	10:03.84	3rd (F)

2019 Adidas Winthrop University Invitational Mar 21-23, 2019
1500	5:10.56	9th (F)

Charlotte 49er Classic Mar 14-16, 2019
1500	5:10.98	67th (F)

Big South Indoor T&F Championships Feb 15-16, 2019
Mile	5:34.24	11th (F)
DMR	13:17.27	7th (F)

Buccaneer Track & Field Invitational 2019 Feb 1- 2, 2019
Mile	5:45.51
DMR	13:51.12	2nd (F)

Liberty Kickoff 2019 Jan 25-26, 2019
Mile	5:59.87	40th (F)

Gamecock Inaugural Jan 18-19, 2019
Mile	5:56.90	41st (F)

Montreat Open Nov 2, 2018
3k	11:40.0	7th

Big South XC Championships Oct 26, 2018
5k	21:32.7	63rd

Upstate Invitational 2018 Sep 29, 2018
5k	21:41.2	100th

2018 Lenoir-Rhyne University CC Invitational Sep 14, 2018
5k	21:16.5	42nd

Eye Opener Cross Country Festival 2018 Aug 31, 2018
5k	22:05.3	44th

QUICK LINKS:

800 Meters (Outdoor) Top↑
2:39.98	Big South Outdoor Championships	May 9-11, 2022
2:36.38	Charlotte Invitational	Apr 29-30, 2022
DNS	Newberry College Hub-City Invitational 2022	Apr 8, 2022
2:38.53	2022 ADIDAS Winthrop University Invitational	Mar 25-26, 2022
2:33.59	Don McGarey Invitational Track and Field Invitational	Apr 26-27, 2019

800 Meters (Indoor) Top↑
2:43.51	South Carolina Invitational	Feb 7- 8, 2020

1000 Meters (Indoor) Top↑
3:18.97	Virginia Tech Challenge	Feb 21-22, 2020

1500 Meters (Outdoor) Top↑
5:29.07	Charlotte Invitational	Apr 29-30, 2022
5:24.09	UofSC Open	Apr 23, 2022
5:19.88	Newberry College Hub-City Invitational 2022	Apr 8, 2022
5:18.12	2022 ADIDAS Winthrop University Invitational	Mar 25-26, 2022
5:24.85	Charlotte 49er Classic	Mar 17-19, 2022
5:05.72	Big South Outdoor Track and Field Championships	May 8-10, 2019
5:10.04	Don McGarey Invitational Track and Field Invitational	Apr 26-27, 2019
5:16.90	Duke Invitational	Apr 19-20, 2019
5:10.48	Charlotte Invitational 2019	Apr 12-13, 2019
5:24.36	8th Annual Terrier Relays	Mar 30, 2019
5:10.56	2019 Adidas Winthrop University Invitational	Mar 21-23, 2019
5:10.98	Charlotte 49er Classic	Mar 14-16, 2019

Mile (Indoor) Top↑
6:12.05	South Carolina Invitational	Jan 28-29, 2022
6:14.30	Carolina Challenge	Jan 21-22, 2022
5:59.45	Big South Indoor Track & Field Championships	Feb 28-29, 2020
5:51.90	Gamecock Opener	Jan 17-18, 2020
5:34.24	Big South Indoor T&F Championships	Feb 15-16, 2019
5:45.51	Buccaneer Track & Field Invitational 2019	Feb 1- 2, 2019
5:59.87	Liberty Kickoff 2019	Jan 25-26, 2019
5:56.90	Gamecock Inaugural	Jan 18-19, 2019

3000 Meters (Indoor) Top↑
12:07.53	Buccaneer Track & Field Invitational 2020	Jan 31-Feb 1, 2020

4 x 800 Relay (Outdoor) Top↑
10:03.84	8th Annual Terrier Relays	Mar 30, 2019

Distance Medley Relay (Indoor) Top↑
13:17.27	Big South Indoor T&F Championships	Feb 15-16, 2019
13:51.12	Buccaneer Track & Field Invitational 2019	Feb 1- 2, 2019

3k Top↑
11:40.0	Montreat Open	Nov 2, 2018

5k Top↑
21:56.5	Big South Cross Country Championships	Nov 2, 2019
21:30.6	Eye Opener Cross Country Festival	Sep 13-14, 2019
21:32.7	Big South XC Championships	Oct 26, 2018
21:41.2	Upstate Invitational 2018	Sep 29, 2018
21:16.5	2018 Lenoir-Rhyne University CC Invitational	Sep 14, 2018
22:05.3	Eye Opener Cross Country Festival 2018	Aug 31, 2018

5.2k Top↑
22:54.2	Covered Bridge Cross Country Open	Aug 30, 2019

6k Top↑
25:57.6	High Point University Vertcross	Oct 18, 2019

2022 Outdoors

800 Meters
2:39.98	Big South Outdoor Championships	May 9-11, 2022
2:36.38	Charlotte Invitational	April 29-30, 2022
DNS	Newberry College Hub-City Invitational 2022	April 8, 2022
2:38.53	2022 ADIDAS Winthrop University Invitational	March 25-26, 2022

1500 Meters
5:29.07	Charlotte Invitational	April 29-30, 2022
5:24.09	UofSC Open	April 23, 2022
5:19.88	Newberry College Hub-City Invitational 2022	April 8, 2022
5:18.12	2022 ADIDAS Winthrop University Invitational	March 25-26, 2022
5:24.85	Charlotte 49er Classic	March 17-19, 2022

2022 Indoors

Mile
6:12.05	South Carolina Invitational	January 28-29, 2022
6:14.30	Carolina Challenge	January 21-22, 2022

2020 Indoors

800 Meters
2:43.51	South Carolina Invitational	February 7- 8, 2020

1000 Meters
3:18.97	Virginia Tech Challenge	February 21-22, 2020

Mile
5:59.45	Big South Indoor Track & Field Championships	February 28-29, 2020
5:51.90	Gamecock Opener	January 17-18, 2020

3000 Meters
12:07.53	Buccaneer Track & Field Invitational 2020	January 31-February 1, 2020

2019 XC

5k
21:56.5	Big South Cross Country Championships	November 2, 2019
21:30.6	Eye Opener Cross Country Festival	September 13-14, 2019

5.2k
22:54.2	Covered Bridge Cross Country Open	August 30, 2019

6k
25:57.6	High Point University Vertcross	October 18, 2019

2019 Outdoors

800 Meters
2:33.59	Don McGarey Invitational Track and Field Invitational	April 26-27, 2019

1500 Meters
5:05.72	Big South Outdoor Track and Field Championships	May 8-10, 2019
5:10.04	Don McGarey Invitational Track and Field Invitational	April 26-27, 2019
5:16.90	Duke Invitational	April 19-20, 2019
5:10.48	Charlotte Invitational 2019	April 12-13, 2019
5:24.36	8th Annual Terrier Relays	March 30, 2019
5:10.56	2019 Adidas Winthrop University Invitational	March 21-23, 2019
5:10.98	Charlotte 49er Classic	March 14-16, 2019

4 x 800 Relay
10:03.84	8th Annual Terrier Relays	March 30, 2019

2019 Indoors

Mile
5:34.24	Big South Indoor T&F Championships	February 15-16, 2019
5:45.51	Buccaneer Track & Field Invitational 2019	February 1- 2, 2019
5:59.87	Liberty Kickoff 2019	January 25-26, 2019
5:56.90	Gamecock Inaugural	January 18-19, 2019

Distance Medley Relay
13:17.27	Big South Indoor T&F Championships	February 15-16, 2019
13:51.12	Buccaneer Track & Field Invitational 2019	February 1- 2, 2019

2018 XC

3k
11:40.0	Montreat Open	November 2, 2018

5k
21:32.7	Big South XC Championships	October 26, 2018
21:41.2	Upstate Invitational 2018	September 29, 2018
21:16.5	2018 Lenoir-Rhyne University CC Invitational	September 14, 2018
22:05.3	Eye Opener Cross Country Festival 2018	August 31, 2018

800 Meters (Outdoors)
2022	2:36.38	Charlotte Invitational (Apr 29-30, 2022)
2019	2:33.59	Don McGarey Invitational Track and Field Invitational (Apr 26-27, 2019)

1500 Meters (Outdoors)
2022	5:18.12	2022 ADIDAS Winthrop University Invitational (Mar 25-26, 2022)
2019	5:05.72	Big South Outdoor Track and Field Championships (May 8-10, 2019)

800 Meters (Indoors)
2020	2:43.51	South Carolina Invitational (Feb 7- 8, 2020)

1000 Meters (Indoors)
2020	3:18.97	Virginia Tech Challenge (Feb 21-22, 2020)

Mile (Indoors)
2022	6:12.05	South Carolina Invitational (Jan 28-29, 2022)
2020	5:51.90	Gamecock Opener (Jan 17-18, 2020)
2019	5:34.24	Big South Indoor T&F Championships (Feb 15-16, 2019)

3000 Meters (Indoors)
2020	12:07.53	Buccaneer Track & Field Invitational 2020 (Jan 31-Feb 1, 2020)

3k (XC)
2018	11:40.0	Montreat Open Nov 2, 2018

5k (XC)
2019	21:30.6	Eye Opener Cross Country Festival Sep 13-14, 2019
2018	21:16.5	2018 Lenoir-Rhyne University CC Invitational Sep 14, 2018

5.2k (XC)
2019	22:54.2	Covered Bridge Cross Country Open Aug 30, 2019

6k (XC)
2019	25:57.6	High Point University Vertcross Oct 18, 2019

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