RYANN HELMERS (SO-2)

RICE

College Bests

1500	4:38.65	MILE	4:59.96
3000	9:58.70	5000	17:19.44
3000S	10:52.01

Conference USA Outdoor Championships May 9-12, 2019
5000	17:42.42	10th (F)
3000S	10:52.01	7th (F)

J Fred Duckett Twilight Meet Apr 20, 2019
3000S	11:12.72	1st (F)

SFA Carl Kight Invitational Apr 3- 6, 2019
1500	4:42.79	3rd (F)
5000	DNF

37th Annual Victor Lopez Classic Mar 21-23, 2019
1500	4:38.65	8th (F)
5000	17:34.90	3rd (F)

2019 Conference USA Indoor Track & Field Championships Feb 16-17, 2019
3000	9:58.70	5th (F)
5000	17:19.44	5th (F)

Howie Ryan Invitational Feb 8, 2019
Mile	5:07.53	3rd (F)

Charlie Thomas Invitational Feb 1- 2, 2019
3000	10:03.12	7th (F)

Houston Invitational Jan 25-26, 2019
Mile	4:59.96	2nd (F)
4x400	4:10.42	11th (F)

Leonard Hilton Memorial Invitational Jan 11, 2019
Mile	5:04.83	4th (F)
DMR	12:45.57	1st (F)

QUICK LINKS:

1500 Meters (Outdoor) Top↑
4:42.79	SFA Carl Kight Invitational	Apr 3- 6, 2019
4:38.65	37th Annual Victor Lopez Classic	Mar 21-23, 2019

Mile (Indoor) Top↑
5:07.53	Howie Ryan Invitational	Feb 8, 2019
4:59.96	Houston Invitational	Jan 25-26, 2019
5:04.83	Leonard Hilton Memorial Invitational	Jan 11, 2019

3000 Meters (Indoor) Top↑
9:58.70	2019 Conference USA Indoor Track & Field Championships	Feb 16-17, 2019
10:03.12	Charlie Thomas Invitational	Feb 1- 2, 2019

5000 Meters (Outdoor) Top↑
17:42.42	Conference USA Outdoor Championships	May 9-12, 2019
DNF	SFA Carl Kight Invitational	Apr 3- 6, 2019
17:34.90	37th Annual Victor Lopez Classic	Mar 21-23, 2019

5000 Meters (Indoor) Top↑
17:19.44	2019 Conference USA Indoor Track & Field Championships	Feb 16-17, 2019

3000 Steeplechase (Outdoor) Top↑
10:52.01	Conference USA Outdoor Championships	May 9-12, 2019
11:12.72	J Fred Duckett Twilight Meet	Apr 20, 2019

4 x 400 Relay (Indoor) Top↑
4:10.42	Houston Invitational	Jan 25-26, 2019

Distance Medley Relay (Indoor) Top↑
12:45.57	Leonard Hilton Memorial Invitational	Jan 11, 2019

2019 Outdoors

1500 Meters
4:42.79	SFA Carl Kight Invitational	April 3- 6, 2019
4:38.65	37th Annual Victor Lopez Classic	March 21-23, 2019

5000 Meters
17:42.42	Conference USA Outdoor Championships	May 9-12, 2019
DNF	SFA Carl Kight Invitational	April 3- 6, 2019
17:34.90	37th Annual Victor Lopez Classic	March 21-23, 2019

3000 Steeplechase
10:52.01	Conference USA Outdoor Championships	May 9-12, 2019
11:12.72	J Fred Duckett Twilight Meet	April 20, 2019

2019 Indoors

Mile
5:07.53	Howie Ryan Invitational	February 8, 2019
4:59.96	Houston Invitational	January 25-26, 2019
5:04.83	Leonard Hilton Memorial Invitational	January 11, 2019

3000 Meters
9:58.70	2019 Conference USA Indoor Track & Field Championships	February 16-17, 2019
10:03.12	Charlie Thomas Invitational	February 1- 2, 2019

5000 Meters
17:19.44	2019 Conference USA Indoor Track & Field Championships	February 16-17, 2019

4 x 400 Relay
4:10.42	Houston Invitational	January 25-26, 2019

Distance Medley Relay
12:45.57	Leonard Hilton Memorial Invitational	January 11, 2019

1500 Meters (Outdoors)
2019	4:38.65	37th Annual Victor Lopez Classic (Mar 21-23, 2019)

5000 Meters (Outdoors)
2019	17:34.90	37th Annual Victor Lopez Classic (Mar 21-23, 2019)

3000 Steeplechase (Outdoors)
2019	10:52.01	Conference USA Outdoor Championships (May 9-12, 2019)

Mile (Indoors)
2019	4:59.96	Houston Invitational (Jan 25-26, 2019)

3000 Meters (Indoors)
2019	9:58.70	2019 Conference USA Indoor Track & Field Championships (Feb 16-17, 2019)

5000 Meters (Indoors)
2019	17:19.44	2019 Conference USA Indoor Track & Field Championships (Feb 16-17, 2019)

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