GRACE CATENA (JR-3)

BIOLA

College Bests

1500	4:39.74	MILE	5:05.96
3000	10:18.99	5000	17:34.89
10,000	36:55.20	3000S	11:04.84
5K (XC)	18:42.4	6K (XC)	21:26.3

2023 PacWest Track & Field Championships Apr 28-29, 2023
5000	18:35.38	13th (F)
3000S	11:06.26	2nd (F)

2023 Bryan Clay Invitational Apr 13-15, 2023
1500	4:39.74	139th (F)
5000	17:35.43	35th (F)

Mike Fanelli Track Classic Mar 30-Apr 1, 2023
Mile	5:05.96	2nd (F)
10,000	36:55.20	7th (F)

Ross and Sharon Irwin meet Mar 18, 2023
3000S	11:15.47	2nd (F)

Occidental Distance Carnival & Spring Break Classic (Co Mar 11, 2023
5000	17:46.07	11th (F)

2023 Pomona-Pitzer Collegiate All-Comers Feb 18, 2023
3000	10:20.33	7th (F)

NCAA Division II Cross Country Championships Dec 2, 2022
6k	23:05.7	189th

NCAA Division II West Region Cross Country Championships Nov 19, 2022
6k	21:41.7	17th

2022 PacWest Cross Country Championships Nov 5, 2022
6k	21:37.4	6th

NCAA DII Pre-Nationals Oct 22, 2022
6k	22:18.5	42nd

2022 Pomona-Pitzer XC Invitational Oct 8, 2022
6k	21:59.8	4th

UCR 41st Annual Cross Country Invitational Sep 17, 2022
6k	21:26.3	55th

31st Annual Vanguard Invitational Sep 9, 2022
5k	18:42.4	6th

College/University 2022 Oxy Invitational May 7, 2022
5000	17:34.89	16th (F)

2022 PacWest Track & Field Championships Apr 29-30, 2022
5000	17:53.76	4th (F)
3000S	11:20.63	3rd (F)

Bryan Clay Invitational Apr 13-15, 2022
1500	4:43.33	107th (F)
5000	17:58.07	30th (F)

Mike Fanelli Track Classic Mar 31-Apr 2, 2022
1500	4:42.25	23rd (F)
3000S	11:22.62	9th (F)

2022 Team 4 Titus and Ely Invitational Mar 26, 2022
1500	4:51.06	5th (F)

Ross and Sharon Irwin Meet Mar 19, 2022
3000S	11:23.44	1st (F)

2022 Occidental Distance Carnival and Spring Break Classic Mar 12, 2022
5000	17:41.85	16th (F)

Beach Opener 2022 Mar 4- 5, 2022
3000	10:22.47	7th (F)

NCAA Division II West Region Cross Country Championships Nov 6, 2021
6k	23:00.6	66th

2021 PacWest Cross Country Championships Oct 23, 2021
6k	23:20.2	11th

2021 Pomona-Pitzer XC Invite Oct 9, 2021
3.73M	DNS

Lewis Crossover Oct 9, 2021
6k	23:50.8	72nd

The Master's University Cross Country Invitational Sep 25, 2021
3.11M	DNS

APU Last Chance Twilight May 14-15, 2021
3000S	11:22.27	10th (F)

2021 PacWest Track & Field Championships Apr 30-May 1, 2021
1500	4:57.73	9th (F)
1500	4:58.01	9th (P)
5000	19:49.69	11th (F)
3000S	11:28.41	2nd (F)

APU Franson Classic Track & Field Meet Apr 10, 2021
3000S	11:27.12	1st (F)

APU Invitational and Distance Carnival Apr 3, 2021
5000	17:52.50	15th (F)

2021 Team 4 Ely Invitational Mar 27, 2021
3000S	11:04.84	2nd (F)

Battle for SoCal Mar 13, 2021
1500	4:45.13	5th (F)

Central California Invitational Mar 6, 2021
1500	4:48.95	3rd (F)
5000	18:30.80	4th (F)

Beach Opener Mar 7, 2020
3000	10:18.99	1st (F)

NCAA Division II West Region Cross Country Championships Nov 9, 2019
6k	22:09.2	61st

PacWest Cross Country Championships Oct 26, 2019
6k	22:48.2	21st

Lewis Crossover Oct 12, 2019
6k	23:50.0	62nd

Capital Cross Challenge Sep 28, 2019
6k	22:11.1	105th

The Sundowner Invitational Sep 20, 2019
6k	23:02.5	8th

Biola Invitational Sep 7, 2019
5k	18:44.0	16th

QUICK LINKS:

1500 Meters (Outdoor) Top↑
4:39.74	2023 Bryan Clay Invitational	Apr 13-15, 2023
4:43.33	Bryan Clay Invitational	Apr 13-15, 2022
4:42.25	Mike Fanelli Track Classic	Mar 31-Apr 2, 2022
4:51.06	2022 Team 4 Titus and Ely Invitational	Mar 26, 2022
4:57.73	2021 PacWest Track & Field Championships	Apr 30-May 1, 2021
4:58.01	2021 PacWest Track & Field Championships	Apr 30-May 1, 2021
4:45.13	Battle for SoCal	Mar 13, 2021
4:48.95	Central California Invitational	Mar 6, 2021

Mile (Outdoor) Top↑
5:05.96	Mike Fanelli Track Classic	Mar 30-Apr 1, 2023

3000 Meters (Outdoor) Top↑
10:20.33	2023 Pomona-Pitzer Collegiate All-Comers	Feb 18, 2023
10:22.47	Beach Opener 2022	Mar 4- 5, 2022
10:18.99	Beach Opener	Mar 7, 2020

5000 Meters (Outdoor) Top↑
18:35.38	2023 PacWest Track & Field Championships	Apr 28-29, 2023
17:35.43	2023 Bryan Clay Invitational	Apr 13-15, 2023
17:46.07	Occidental Distance Carnival & Spring Break Classic (Co	Mar 11, 2023
17:34.89	College/University 2022 Oxy Invitational	May 7, 2022
17:53.76	2022 PacWest Track & Field Championships	Apr 29-30, 2022
17:58.07	Bryan Clay Invitational	Apr 13-15, 2022
17:41.85	2022 Occidental Distance Carnival and Spring Break Classic	Mar 12, 2022
19:49.69	2021 PacWest Track & Field Championships	Apr 30-May 1, 2021
17:52.50	APU Invitational and Distance Carnival	Apr 3, 2021
18:30.80	Central California Invitational	Mar 6, 2021

10,000 Meters (Outdoor) Top↑
36:55.20	Mike Fanelli Track Classic	Mar 30-Apr 1, 2023

3000 Steeplechase (Outdoor) Top↑
11:06.26	2023 PacWest Track & Field Championships	Apr 28-29, 2023
11:15.47	Ross and Sharon Irwin meet	Mar 18, 2023
11:20.63	2022 PacWest Track & Field Championships	Apr 29-30, 2022
11:22.62	Mike Fanelli Track Classic	Mar 31-Apr 2, 2022
11:23.44	Ross and Sharon Irwin Meet	Mar 19, 2022
11:22.27	APU Last Chance Twilight	May 14-15, 2021
11:28.41	2021 PacWest Track & Field Championships	Apr 30-May 1, 2021
11:27.12	APU Franson Classic Track & Field Meet	Apr 10, 2021
11:04.84	2021 Team 4 Ely Invitational	Mar 27, 2021

5k Top↑
18:42.4	31st Annual Vanguard Invitational	Sep 9, 2022
18:44.0	Biola Invitational	Sep 7, 2019

6k Top↑
23:05.7	NCAA Division II Cross Country Championships	Dec 2, 2022
21:41.7	NCAA Division II West Region Cross Country Championships	Nov 19, 2022
21:37.4	2022 PacWest Cross Country Championships	Nov 5, 2022
22:18.5	NCAA DII Pre-Nationals	Oct 22, 2022
21:59.8	2022 Pomona-Pitzer XC Invitational	Oct 8, 2022
21:26.3	UCR 41st Annual Cross Country Invitational	Sep 17, 2022
23:00.6	NCAA Division II West Region Cross Country Championships	Nov 6, 2021
23:20.2	2021 PacWest Cross Country Championships	Oct 23, 2021
23:50.8	Lewis Crossover	Oct 9, 2021
22:09.2	NCAA Division II West Region Cross Country Championships	Nov 9, 2019
22:48.2	PacWest Cross Country Championships	Oct 26, 2019
23:50.0	Lewis Crossover	Oct 12, 2019
22:11.1	Capital Cross Challenge	Sep 28, 2019
23:02.5	The Sundowner Invitational	Sep 20, 2019

3.11 Mile Top↑
DNS	The Master's University Cross Country Invitational	Sep 25, 2021

3.73 Mile Top↑
DNS	2021 Pomona-Pitzer XC Invite	Oct 9, 2021

2023 Outdoors

1500 Meters
4:39.74	2023 Bryan Clay Invitational	April 13-15, 2023

Mile
5:05.96	Mike Fanelli Track Classic	March 30-April 1, 2023

3000 Meters
10:20.33	2023 Pomona-Pitzer Collegiate All-Comers	February 18, 2023

5000 Meters
18:35.38	2023 PacWest Track & Field Championships	April 28-29, 2023
17:35.43	2023 Bryan Clay Invitational	April 13-15, 2023
17:46.07	Occidental Distance Carnival & Spring Break Classic (Co	March 11, 2023

10,000 Meters
36:55.20	Mike Fanelli Track Classic	March 30-April 1, 2023

3000 Steeplechase
11:06.26	2023 PacWest Track & Field Championships	April 28-29, 2023
11:15.47	Ross and Sharon Irwin meet	March 18, 2023

2022 XC

5k
18:42.4	31st Annual Vanguard Invitational	September 9, 2022

6k
23:05.7	NCAA Division II Cross Country Championships	December 2, 2022
21:41.7	NCAA Division II West Region Cross Country Championships	November 19, 2022
21:37.4	2022 PacWest Cross Country Championships	November 5, 2022
22:18.5	NCAA DII Pre-Nationals	October 22, 2022
21:59.8	2022 Pomona-Pitzer XC Invitational	October 8, 2022
21:26.3	UCR 41st Annual Cross Country Invitational	September 17, 2022

2022 Outdoors

1500 Meters
4:43.33	Bryan Clay Invitational	April 13-15, 2022
4:42.25	Mike Fanelli Track Classic	March 31-April 2, 2022
4:51.06	2022 Team 4 Titus and Ely Invitational	March 26, 2022

3000 Meters
10:22.47	Beach Opener 2022	March 4- 5, 2022

5000 Meters
17:34.89	College/University 2022 Oxy Invitational	May 7, 2022
17:53.76	2022 PacWest Track & Field Championships	April 29-30, 2022
17:58.07	Bryan Clay Invitational	April 13-15, 2022
17:41.85	2022 Occidental Distance Carnival and Spring Break Classic	March 12, 2022

3000 Steeplechase
11:20.63	2022 PacWest Track & Field Championships	April 29-30, 2022
11:22.62	Mike Fanelli Track Classic	March 31-April 2, 2022
11:23.44	Ross and Sharon Irwin Meet	March 19, 2022

2021 XC

6k
23:00.6	NCAA Division II West Region Cross Country Championships	November 6, 2021
23:20.2	2021 PacWest Cross Country Championships	October 23, 2021
23:50.8	Lewis Crossover	October 9, 2021

3.11 Mile
DNS	The Master's University Cross Country Invitational	September 25, 2021

3.73 Mile
DNS	2021 Pomona-Pitzer XC Invite	October 9, 2021

2021 Outdoors

1500 Meters
4:57.73	2021 PacWest Track & Field Championships	April 30-May 1, 2021
4:58.01	2021 PacWest Track & Field Championships	April 30-May 1, 2021
4:45.13	Battle for SoCal	March 13, 2021
4:48.95	Central California Invitational	March 6, 2021

5000 Meters
19:49.69	2021 PacWest Track & Field Championships	April 30-May 1, 2021
17:52.50	APU Invitational and Distance Carnival	April 3, 2021
18:30.80	Central California Invitational	March 6, 2021

3000 Steeplechase
11:22.27	APU Last Chance Twilight	May 14-15, 2021
11:28.41	2021 PacWest Track & Field Championships	April 30-May 1, 2021
11:27.12	APU Franson Classic Track & Field Meet	April 10, 2021
11:04.84	2021 Team 4 Ely Invitational	March 27, 2021

2020 Outdoors

3000 Meters
10:18.99	Beach Opener	March 7, 2020

2019 XC

5k
18:44.0	Biola Invitational	September 7, 2019

6k
22:09.2	NCAA Division II West Region Cross Country Championships	November 9, 2019
22:48.2	PacWest Cross Country Championships	October 26, 2019
23:50.0	Lewis Crossover	October 12, 2019
22:11.1	Capital Cross Challenge	September 28, 2019
23:02.5	The Sundowner Invitational	September 20, 2019

1500 Meters (Outdoors)
2023	4:39.74	2023 Bryan Clay Invitational (Apr 13-15, 2023)
2022	4:42.25	Mike Fanelli Track Classic (Mar 31-Apr 2, 2022)
2021	4:45.13	Battle for SoCal (Mar 13, 2021)

Mile (Outdoors)
2023	5:05.96	Mike Fanelli Track Classic (Mar 30-Apr 1, 2023)

3000 Meters (Outdoors)
2023	10:20.33	2023 Pomona-Pitzer Collegiate All-Comers (Feb 18, 2023)
2022	10:22.47	Beach Opener 2022 (Mar 4- 5, 2022)
2020	10:18.99	Beach Opener (Mar 7, 2020)

5000 Meters (Outdoors)
2023	17:35.43	2023 Bryan Clay Invitational (Apr 13-15, 2023)
2022	17:34.89	College/University 2022 Oxy Invitational (May 7, 2022)
2021	17:52.50	APU Invitational and Distance Carnival (Apr 3, 2021)

10,000 Meters (Outdoors)
2023	36:55.20	Mike Fanelli Track Classic (Mar 30-Apr 1, 2023)

3000 Steeplechase (Outdoors)
2023	11:06.26	2023 PacWest Track & Field Championships (Apr 28-29, 2023)
2022	11:20.63	2022 PacWest Track & Field Championships (Apr 29-30, 2022)
2021	11:04.84	2021 Team 4 Ely Invitational (Mar 27, 2021)

5k (XC)
2022	18:42.4	31st Annual Vanguard Invitational Sep 9, 2022
2019	18:44.0	Biola Invitational Sep 7, 2019

6k (XC)
2022	21:26.3	UCR 41st Annual Cross Country Invitational Sep 17, 2022
2021	23:00.6	NCAA Division II West Region Cross Country Championships Nov 6, 2021
2019	22:09.2	NCAA Division II West Region Cross Country Championships Nov 9, 2019

3.11 Mile (XC)

3.73 Mile (XC)

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