LANCE CUNIGAN (SR-4)

SOUTH ALABAMA

College Bests

800	1:56.26	1500	3:56.38
MILE	4:20.29	3000	8:43.20
5000	15:21.96	3000S	9:50.42
5K (XC)	16:28.2	8K (XC)	25:28.5
10K (XC)	31:57.0

Golden Eagle Invitational Apr 26-27, 2024
1500	4:14.23	5th (F)

South Alabama Invitational Mar 15-16, 2024
800	DNS

Sun Belt Indoor Championships Feb 19-20, 2024
Mile	4:26.40	11th (P)
DMR	10:56.93	6th (F)

University of South Alabama Jaguar Invitational Feb 4, 2024
800	2:04.48	29th (F)
Mile	4:22.43	10th (F)

NCAA Division I South Region Cross Country Championships Nov 10, 2023
10k	31:57.0	101st

Sun Belt Cross Country Championships Oct 28, 2023
8k	26:19.2	17th

Alabama Crimson Classic Oct 13, 2023
8.018k	25:37.9	95th

Chile Pepper Cross Country Festival Sep 29-30, 2023
8k	26:47.9	150th

Azalea City Classic Sep 8, 2023
5k	16:38.5	11th

Sun Belt Outdoor Track and Field Championships May 11-13, 2023
1500	4:03.05	13th (P)

2023 Maroon and White Invite Apr 28-29, 2023
1500	4:07.54	6th (F)

Crimson Tide Invitational Apr 21-22, 2023
1500	3:57.24	14th (F)

Samford Alabama Track Challenge 2023 Apr 13-14, 2023
800	1:56.26	9th (F)

Joe Walker Invitational 2023 Apr 7- 8, 2023
1500	3:56.38	9th (F)

LSU Battle on the Bayou Mar 25, 2023
800	1:57.86	20th (F)
1500	4:01.07	11th (F)

2023 South Alabama Invitational Mar 17-18, 2023
800	DNS

Sun Belt Indoor Track & Field Championships Feb 20-21, 2023
Mile	4:20.32	15th (P)
3000	DNF
DMR	10:06.02	1st (F)

USA Jaguar Invitational Feb 5, 2023
Mile	4:20.29	21st (F)
3000	9:02.35	19th (F)

Samford January Invite 2023 Jan 20, 2023
Mile	4:33.69	24th (F)

UAB Blazer Invite Jan 13, 2023
Mile	4:28.85	4th (F)

Sun Belt Cross Country Championships Oct 28, 2022
8k	26:57.3	40th

Alabama Crimson Classic Oct 14, 2022
8.075k	26:27.3	85th

Crimson Tide Invitational Apr 22-23, 2022
1500	3:57.78	30th (F)

UAB Green and Gold Invite Apr 7- 9, 2022
5000	15:21.96	2nd (F)

Tiger Track Classic 2022 Mar 18-19, 2022
1500	3:57.07	3rd (F)
3000S	9:50.42	1st (F)

South Alabama Invitational Mar 11-12, 2022
1500	4:03.12	1st (F)

Jaguar Opener Mar 4- 5, 2022
3000	8:43.20	3rd (F)

USA Jaguar Invitational Feb 6, 2022
800	2:00.66	24th (F)
Mile	4:27.68	22nd (F)

NCAA Division I South Region Cross Country Championships Nov 12, 2021
10k	33:14.1	122nd

Sun Belt Conference Oct 29, 2021
8k	26:45.8	37th

FSU Invite/Pre-Nats Oct 15, 2021
8k	26:34.7	296th

Louisville Classic Oct 1- 2, 2021
8k	26:00.1	220th

North Alabama Showcase (DI South Regional Preview) Sep 17, 2021
8k	27:25.6	112th

Azalea City Classic XC collegiate Sep 10, 2021
5k	16:53.3	9th

Sun Belt Conference Outdoor Track and Field Championships May 13-15, 2021
3000S	10:04.85	10th (F)

SLU Pre-Conference Tune Up May 1, 2021
1500	4:12.90	11th (F)
3000S	10:04.41	3rd (F)

Crimson Tide Invitational Apr 8-10, 2021
800	1:57.22	24th (F)
1500	4:01.48	33rd (F)

Southern Miss Invitational Apr 2- 3, 2021
800	2:00.49	13th (F)
1500	4:04.88	8th (F)

Auburn Tiger Track Classic 2021 Mar 19-20, 2021
1500	4:00.50	2nd (F)
3000	9:25.01	13th (F)

USA Invitational Mar 12, 2021
1500	4:07.99	8th (F)

Jaguar Opener Mar 5, 2021
1500	4:07.45	4th (F)
3000	9:14.91	6th (F)

Jaguar Invitational Feb 7, 2021
Mile	4:31.50	23rd (F)

UAB Blazer Invitational Jan 15, 2021
Mile	4:46.13	4th (F)

Azalea City Classic Sep 11, 2020
5k	17:04.8	19th

2020 Jaguar Opener Mar 6, 2020
3000	9:05.45	2nd (F)

Samford Bulldog Open 2020 Feb 14-15, 2020
Mile	4:23.62	3rd (F)

Sun Belt Conference Nov 2, 2019
8k	26:35.6	41st

Blazer Classic Oct 18, 2019
8k	25:28.5	41st

JSU Foothills Cross Country Invitational Oct 5, 2019
8k	26:38.7	11th

Wingfoot XC Classic Sep 20, 2019
8k	26:41.1	23rd

Azalea City Classic Sep 6, 2019
5k	16:28.2	6th

QUICK LINKS:

800 Meters (Outdoor) Top↑
DNS	South Alabama Invitational	Mar 15-16, 2024
1:56.26	Samford Alabama Track Challenge 2023	Apr 13-14, 2023
1:57.86	LSU Battle on the Bayou	Mar 25, 2023
DNS	2023 South Alabama Invitational	Mar 17-18, 2023
1:57.22	Crimson Tide Invitational	Apr 8-10, 2021
2:00.49	Southern Miss Invitational	Apr 2- 3, 2021

800 Meters (Indoor) Top↑
2:04.48	University of South Alabama Jaguar Invitational	Feb 4, 2024
2:00.66	USA Jaguar Invitational	Feb 6, 2022

1500 Meters (Outdoor) Top↑
4:14.23	Golden Eagle Invitational	Apr 26-27, 2024
4:03.05	Sun Belt Outdoor Track and Field Championships	May 11-13, 2023
4:07.54	2023 Maroon and White Invite	Apr 28-29, 2023
3:57.24	Crimson Tide Invitational	Apr 21-22, 2023
3:56.38	Joe Walker Invitational 2023	Apr 7- 8, 2023
4:01.07	LSU Battle on the Bayou	Mar 25, 2023
3:57.78	Crimson Tide Invitational	Apr 22-23, 2022
3:57.07	Tiger Track Classic 2022	Mar 18-19, 2022
4:03.12	South Alabama Invitational	Mar 11-12, 2022
4:12.90	SLU Pre-Conference Tune Up	May 1, 2021
4:01.48	Crimson Tide Invitational	Apr 8-10, 2021
4:04.88	Southern Miss Invitational	Apr 2- 3, 2021
4:00.50	Auburn Tiger Track Classic 2021	Mar 19-20, 2021
4:07.99	USA Invitational	Mar 12, 2021
4:07.45	Jaguar Opener	Mar 5, 2021

Mile (Indoor) Top↑
4:26.40	Sun Belt Indoor Championships	Feb 19-20, 2024
4:22.43	University of South Alabama Jaguar Invitational	Feb 4, 2024
4:20.32	Sun Belt Indoor Track & Field Championships	Feb 20-21, 2023
4:20.29	USA Jaguar Invitational	Feb 5, 2023
4:33.69	Samford January Invite 2023	Jan 20, 2023
4:28.85	UAB Blazer Invite	Jan 13, 2023
4:27.68	USA Jaguar Invitational	Feb 6, 2022
4:31.50	Jaguar Invitational	Feb 7, 2021
4:46.13	UAB Blazer Invitational	Jan 15, 2021
4:23.62	Samford Bulldog Open 2020	Feb 14-15, 2020

3000 Meters (Outdoor) Top↑
8:43.20	Jaguar Opener	Mar 4- 5, 2022
9:25.01	Auburn Tiger Track Classic 2021	Mar 19-20, 2021
9:14.91	Jaguar Opener	Mar 5, 2021
9:05.45	2020 Jaguar Opener	Mar 6, 2020

3000 Meters (Indoor) Top↑
DNF	Sun Belt Indoor Track & Field Championships	Feb 20-21, 2023
9:02.35	USA Jaguar Invitational	Feb 5, 2023

5000 Meters (Outdoor) Top↑
15:21.96	UAB Green and Gold Invite	Apr 7- 9, 2022

3000 Steeplechase (Outdoor) Top↑
9:50.42	Tiger Track Classic 2022	Mar 18-19, 2022
10:04.85	Sun Belt Conference Outdoor Track and Field Championships	May 13-15, 2021
10:04.41	SLU Pre-Conference Tune Up	May 1, 2021

Distance Medley Relay (Indoor) Top↑
10:56.93	Sun Belt Indoor Championships	Feb 19-20, 2024
10:06.02	Sun Belt Indoor Track & Field Championships	Feb 20-21, 2023

5k Top↑
16:38.5	Azalea City Classic	Sep 8, 2023
16:53.3	Azalea City Classic XC collegiate	Sep 10, 2021
17:04.8	Azalea City Classic	Sep 11, 2020
16:28.2	Azalea City Classic	Sep 6, 2019

8k Top↑
26:19.2	Sun Belt Cross Country Championships	Oct 28, 2023
26:47.9	Chile Pepper Cross Country Festival	Sep 29-30, 2023
26:57.3	Sun Belt Cross Country Championships	Oct 28, 2022
26:45.8	Sun Belt Conference	Oct 29, 2021
26:34.7	FSU Invite/Pre-Nats	Oct 15, 2021
26:00.1	Louisville Classic	Oct 1- 2, 2021
27:25.6	North Alabama Showcase (DI South Regional Preview)	Sep 17, 2021
26:35.6	Sun Belt Conference	Nov 2, 2019
25:28.5	Blazer Classic	Oct 18, 2019
26:38.7	JSU Foothills Cross Country Invitational	Oct 5, 2019
26:41.1	Wingfoot XC Classic	Sep 20, 2019

8.018k Top↑
25:37.9	Alabama Crimson Classic	Oct 13, 2023

8.075k Top↑
26:27.3	Alabama Crimson Classic	Oct 14, 2022

10k Top↑
31:57.0	NCAA Division I South Region Cross Country Championships	Nov 10, 2023
33:14.1	NCAA Division I South Region Cross Country Championships	Nov 12, 2021

2024 Outdoors

800 Meters
DNS	South Alabama Invitational	March 15-16, 2024

1500 Meters
4:14.23	Golden Eagle Invitational	April 26-27, 2024

2024 Indoors

800 Meters
2:04.48	University of South Alabama Jaguar Invitational	February 4, 2024

Mile
4:26.40	Sun Belt Indoor Championships	February 19-20, 2024
4:22.43	University of South Alabama Jaguar Invitational	February 4, 2024

Distance Medley Relay
10:56.93	Sun Belt Indoor Championships	February 19-20, 2024

2023 XC

5k
16:38.5	Azalea City Classic	September 8, 2023

8k
26:19.2	Sun Belt Cross Country Championships	October 28, 2023
26:47.9	Chile Pepper Cross Country Festival	September 29-30, 2023

8.018k
25:37.9	Alabama Crimson Classic	October 13, 2023

10k
31:57.0	NCAA Division I South Region Cross Country Championships	November 10, 2023

2023 Outdoors

800 Meters
1:56.26	Samford Alabama Track Challenge 2023	April 13-14, 2023
1:57.86	LSU Battle on the Bayou	March 25, 2023
DNS	2023 South Alabama Invitational	March 17-18, 2023

1500 Meters
4:03.05	Sun Belt Outdoor Track and Field Championships	May 11-13, 2023
4:07.54	2023 Maroon and White Invite	April 28-29, 2023
3:57.24	Crimson Tide Invitational	April 21-22, 2023
3:56.38	Joe Walker Invitational 2023	April 7- 8, 2023
4:01.07	LSU Battle on the Bayou	March 25, 2023

2023 Indoors

Mile
4:20.32	Sun Belt Indoor Track & Field Championships	February 20-21, 2023
4:20.29	USA Jaguar Invitational	February 5, 2023
4:33.69	Samford January Invite 2023	January 20, 2023
4:28.85	UAB Blazer Invite	January 13, 2023

3000 Meters
DNF	Sun Belt Indoor Track & Field Championships	February 20-21, 2023
9:02.35	USA Jaguar Invitational	February 5, 2023

Distance Medley Relay
10:06.02	Sun Belt Indoor Track & Field Championships	February 20-21, 2023

2022 XC

8k
26:57.3	Sun Belt Cross Country Championships	October 28, 2022

8.075k
26:27.3	Alabama Crimson Classic	October 14, 2022

2022 Outdoors

1500 Meters
3:57.78	Crimson Tide Invitational	April 22-23, 2022
3:57.07	Tiger Track Classic 2022	March 18-19, 2022
4:03.12	South Alabama Invitational	March 11-12, 2022

3000 Meters
8:43.20	Jaguar Opener	March 4- 5, 2022

5000 Meters
15:21.96	UAB Green and Gold Invite	April 7- 9, 2022

3000 Steeplechase
9:50.42	Tiger Track Classic 2022	March 18-19, 2022

2022 Indoors

800 Meters
2:00.66	USA Jaguar Invitational	February 6, 2022

Mile
4:27.68	USA Jaguar Invitational	February 6, 2022

2021 XC

5k
16:53.3	Azalea City Classic XC collegiate	September 10, 2021

8k
26:45.8	Sun Belt Conference	October 29, 2021
26:34.7	FSU Invite/Pre-Nats	October 15, 2021
26:00.1	Louisville Classic	October 1- 2, 2021
27:25.6	North Alabama Showcase (DI South Regional Preview)	September 17, 2021

10k
33:14.1	NCAA Division I South Region Cross Country Championships	November 12, 2021

2021 Outdoors

800 Meters
1:57.22	Crimson Tide Invitational	April 8-10, 2021
2:00.49	Southern Miss Invitational	April 2- 3, 2021

1500 Meters
4:12.90	SLU Pre-Conference Tune Up	May 1, 2021
4:01.48	Crimson Tide Invitational	April 8-10, 2021
4:04.88	Southern Miss Invitational	April 2- 3, 2021
4:00.50	Auburn Tiger Track Classic 2021	March 19-20, 2021
4:07.99	USA Invitational	March 12, 2021
4:07.45	Jaguar Opener	March 5, 2021

3000 Meters
9:25.01	Auburn Tiger Track Classic 2021	March 19-20, 2021
9:14.91	Jaguar Opener	March 5, 2021

3000 Steeplechase
10:04.85	Sun Belt Conference Outdoor Track and Field Championships	May 13-15, 2021
10:04.41	SLU Pre-Conference Tune Up	May 1, 2021

2021 Indoors

Mile
4:31.50	Jaguar Invitational	February 7, 2021
4:46.13	UAB Blazer Invitational	January 15, 2021

2020 XC

5k
17:04.8	Azalea City Classic	September 11, 2020

2020 Outdoors

3000 Meters
9:05.45	2020 Jaguar Opener	March 6, 2020

2020 Indoors

Mile
4:23.62	Samford Bulldog Open 2020	February 14-15, 2020

2019 XC

5k
16:28.2	Azalea City Classic	September 6, 2019

8k
26:35.6	Sun Belt Conference	November 2, 2019
25:28.5	Blazer Classic	October 18, 2019
26:38.7	JSU Foothills Cross Country Invitational	October 5, 2019
26:41.1	Wingfoot XC Classic	September 20, 2019

800 Meters (Outdoors)
2023	1:56.26	Samford Alabama Track Challenge 2023 (Apr 13-14, 2023)
2021	1:57.22	Crimson Tide Invitational (Apr 8-10, 2021)

1500 Meters (Outdoors)
2024	4:14.23	Golden Eagle Invitational (Apr 26-27, 2024)
2023	3:56.38	Joe Walker Invitational 2023 (Apr 7- 8, 2023)
2022	3:57.07	Tiger Track Classic 2022 (Mar 18-19, 2022)
2021	4:00.50	Auburn Tiger Track Classic 2021 (Mar 19-20, 2021)

3000 Meters (Outdoors)
2022	8:43.20	Jaguar Opener (Mar 4- 5, 2022)
2021	9:14.91	Jaguar Opener (Mar 5, 2021)
2020	9:05.45	2020 Jaguar Opener (Mar 6, 2020)

5000 Meters (Outdoors)
2022	15:21.96	UAB Green and Gold Invite (Apr 7- 9, 2022)

3000 Steeplechase (Outdoors)
2022	9:50.42	Tiger Track Classic 2022 (Mar 18-19, 2022)
2021	10:04.41	SLU Pre-Conference Tune Up (May 1, 2021)

800 Meters (Indoors)
2024	2:04.48	University of South Alabama Jaguar Invitational (Feb 4, 2024)
2022	2:00.66	USA Jaguar Invitational (Feb 6, 2022)

Mile (Indoors)
2024	4:22.43	University of South Alabama Jaguar Invitational (Feb 4, 2024)
2023	4:20.29	USA Jaguar Invitational (Feb 5, 2023)
2022	4:27.68	USA Jaguar Invitational (Feb 6, 2022)
2021	4:31.50	Jaguar Invitational (Feb 7, 2021)
2020	4:23.62	Samford Bulldog Open 2020 (Feb 14-15, 2020)

3000 Meters (Indoors)
2023	9:02.35	USA Jaguar Invitational (Feb 5, 2023)

5k (XC)
2023	16:38.5	Azalea City Classic Sep 8, 2023
2021	16:53.3	Azalea City Classic XC collegiate Sep 10, 2021
2020	17:04.8	Azalea City Classic Sep 11, 2020
2019	16:28.2	Azalea City Classic Sep 6, 2019

8k (XC)
2023	26:19.2	Sun Belt Cross Country Championships Oct 28, 2023
2022	26:57.3	Sun Belt Cross Country Championships Oct 28, 2022
2021	26:00.1	Louisville Classic Oct 1- 2, 2021
2019	25:28.5	Blazer Classic Oct 18, 2019

8.018k (XC)
2023	25:37.9	Alabama Crimson Classic Oct 13, 2023

8.075k (XC)
2022	26:27.3	Alabama Crimson Classic Oct 14, 2022

10k (XC)
2023	31:57.0	NCAA Division I South Region Cross Country Championships Nov 10, 2023
2021	33:14.1	NCAA Division I South Region Cross Country Championships Nov 12, 2021

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