SHERROD FRYE (SR-4)

SALISBURY

College Bests

60	7.25	100	11.02 (0.2)
200	22.15 (+0.0)	400	52.55
LJ	6.48m 21' 3.25"	TJ	13.84m (+0.0) 45' 5"

Widener Final Qualifier May 14-15, 2023
4x100	41.42	2nd (F)

Coast-To-Coast Athletic Conference Outdoor Championships May 6- 7, 2023
100	11.03 (0.3)	3rd (F)
100	11.03 (-0.1)	3rd (P)
200	22.15 (+0.0)	3rd (F)
4x100	41.65	2nd (F)
LJ	6.45m (1.7) 21' 2"	10th (F)
TJ	13.84m (+0.0) 45' 5"	3rd (F)

Penn Relays Apr 27-29, 2023
4x100	42.38
4x100	41.71

2023 Salisbury University Eastern Shore Challenge Apr 22, 2023
200	22.54 (-3.7)	2nd (F)
4x100	42.21	1st (F)
LJ	6.30m (3.1) 20' 8"	7th (F)
TJ	14.20m (6.3) 46' 7.25"	2nd (F)

2023 NSU Track & Field Invitational Apr 15, 2023
100	11.02 (1.8)	23rd (F)
200	21.97 (2.5)	21st (F)
LJ	6.48m (-0.6) 21' 3.25"	14th (F)
TJ	13.75m (-1.3) 45' 1.5"	6th (F)

2023 Towson Spring Open Mar 31-Apr 1, 2023
100	11.26 (1.2)	24th (P)
200	22.68 (-1.4)	18th (F)
4x100	42.64	5th (F)
LJ	6.36m (-1.2) 20' 10.5"	13th (F)

Alan Connie Shamrock Invitational Mar 16-18, 2023
100	11.06 (2.5)	10th (F)
200	22.70 (-0.2)	20th (F)
4x100	43.10	6th (F)
LJ	6.29m (2.9) 20' 7.75"	29th (F)

2023 Lloyd Sigler Spring Meet Mar 4, 2023
100	11.27 (1.7)	4th (F)
200	22.89 (1.1)	3rd (F)
LJ	6.37m (+0.0) 20' 10.75"	2nd (F)

Coast-To-Coast Athletic Conference Indoor Championships Feb 17-18, 2023
200	23.67	9th (F)
LJ	6.45m 21' 2"	4th (F)
TJ	13.61m 44' 8"	2nd (F)

Richard Drake Invitational Feb 5, 2023
60	7.30	11th (P)
200	23.20	11th (F)
LJ	6.32m 20' 9"	9th (F)
TJ	13.25m 43' 5.75"	11th (F)

Coast-To-Coast Athletic Conference Outdoor Championships May 6- 7, 2022
200	22.52 (2.3)	3rd (F)
4x100	43.12	2nd (F)
LJ	5.90m (+0.0) 19' 4.25"	11th (F)
TJ	13.47m (0.8) 44' 2.5"	4th (F)

2022 Salisbury University Eastern Shore Challenge Apr 23, 2022
200	22.86 (-1.8)	2nd (F)
4x100	42.59	2nd (F)
LJ	6.31m (-2.1) 20' 8.5"	4th (F)
TJ	13.16m (-1.0) 43' 2.25"	3rd (F)

New Captains Classic & Combined Events Apr 8- 9, 2022
100	11.44 (1.5)	10th (F)
200	22.84 (0.5)	6th (F)

Towson Invitational 2022 Apr 1- 2, 2022
4x100	43.49	8th (F)
TJ	13.39m (1.0) 43' 11.25"	12th (F)

Alan Connie Shamrock Invitational Mar 17-19, 2022
200	23.02 (2.8)	37th (F)
LJ	6.28m (0.7) 20' 7.25"	24th (F)

South Region Final Qualifier & Multi Mar 4- 5, 2022
LJ	6.12m 20' 1"	3rd (F)

Coast-To-Coast Athletic Conference Indoor Championships Feb 18-19, 2022
200	24.08	11th (F)
LJ	6.32m 20' 9"	3rd (F)
TJ	13.42m 44' 0.5"	3rd (F)

VWU Richard Drake Invitational Feb 6, 2022
200	23.48	23rd (F)
LJ	6.48m 21' 3.25"	11th (F)
TJ	FOUL NM

UMES Invite/Combined 2022 Jan 28-29, 2022
60	7.25	10th (P)
200	23.34	10th (F)

CNU Holiday Open Dec 5, 2021
200	24.00	6th (F)
LJ	6.37m 20' 10.75"	5th (F)
TJ	13.78m 45' 2.5"	2nd (F)

2021 C2C Track & Field Championships Apr 30-May 1, 2021
100	11.33 (-0.8)	8th (F)
100	11.02 (0.2)	2nd (P)
200	22.79 (0.3)	5th (F)
LJ	FOUL NM
TJ	13.80m (0.3) 45' 3.5"	2nd (F)

New Captains Classic & Combined Events Apr 16-17, 2021
100	11.38 (1.1)	5th (F)
200	22.97 (0.7)	4th (F)
4x400	3:25.81	2nd (F)

2021 Salisbury University Eastern Shore Challenge Apr 10, 2021
100	11.20 (-0.6)	7th (F)
200	22.70 (-0.7)	4th (F)

Betty S. Rogers Invitational Apr 3, 2021
200	23.08 (0.2)	6th (F)
400	52.55	4th (F)

Blue & Silver Challenge Mar 27, 2021
200	23.02 (-4.7)	2nd (F)
4x400	3:30.06	1st (F)
LJ	6.17m (0.8) 20' 3"	3rd (F)
TJ	13.94m (2.2) 45' 9"	2nd (F)

2021 Salisbury University Spring Meet Mar 13, 2021
100	11.44 (+0.0)	5th (F)
200	23.22 (+0.0)	4th (F)
LJ	6.39m (3.6) 20' 11.75"	4th (F)
TJ	13.45m (1.2) 44' 1.5"	3rd (F)

2021 Lloyd Sigler Spring Meet Mar 6, 2021
200	24.17 (0.5)	1st (F)
400	56.82	3rd (F)
LJ	6.17m (0.4) 20' 3"	4th (F)
TJ	12.61m (+0.0) 41' 4.5"	1st (F)

ECAC DIII Indoor Track & Field Championships Mar 6- 7, 2020
LJ	5.12m 16' 9.75"	13th (F)
TJ	12.20m 40' 0.5"	10th (F)

Capital Athletic Conference Indoor Championships Feb 21-22, 2020
LJ	6.14m 20' 1.75"	5th (F)
TJ	13.08m 42' 11"	2nd (F)

Vince Brown Invitational Feb 9, 2020
200	24.15	22nd (F)
400	55.86	19th (F)
LJ	5.54m 18' 2.25"	30th (F)

Eastern Shore Invite/Combined 2020 Jan 31-Feb 1, 2020
200	24.11	19th (F)
4x200	1:31.85	2nd (F)
LJ	FOUL NM
TJ	13.03m 42' 9"	4th (F)

George Mason Patriot Games 2020 Jan 24-25, 2020
200	23.56	15th (F)
400	54.08	11th (F)

UMES Cappy Anderson College Invite Dec 7, 2019
4x400	3:32.80	4th (F)
LJ	6.23m 20' 5.25"	11th (F)
TJ	13.50m 44' 3.5"	3rd (F)

QUICK LINKS:

60
100
200
400
LJ
TJ

60 Meters (Indoor) Top↑
7.30	Richard Drake Invitational	Feb 5, 2023
7.25	UMES Invite/Combined 2022	Jan 28-29, 2022

100 Meters (Outdoor) Top↑
11.03 (0.3)	Coast-To-Coast Athletic Conference Outdoor Championships	May 6- 7, 2023
11.03 (-0.1)	Coast-To-Coast Athletic Conference Outdoor Championships	May 6- 7, 2023
11.02 (1.8)	2023 NSU Track & Field Invitational	Apr 15, 2023
11.26 (1.2)	2023 Towson Spring Open	Mar 31-Apr 1, 2023
11.06 (2.5)	Alan Connie Shamrock Invitational	Mar 16-18, 2023
11.27 (1.7)	2023 Lloyd Sigler Spring Meet	Mar 4, 2023
11.44 (1.5)	New Captains Classic & Combined Events	Apr 8- 9, 2022
11.33 (-0.8)	2021 C2C Track & Field Championships	Apr 30-May 1, 2021
11.02 (0.2)	2021 C2C Track & Field Championships	Apr 30-May 1, 2021
11.38 (1.1)	New Captains Classic & Combined Events	Apr 16-17, 2021
11.20 (-0.6)	2021 Salisbury University Eastern Shore Challenge	Apr 10, 2021
11.44 (+0.0)	2021 Salisbury University Spring Meet	Mar 13, 2021

200 Meters (Outdoor) Top↑
22.15 (+0.0)	Coast-To-Coast Athletic Conference Outdoor Championships	May 6- 7, 2023
22.54 (-3.7)	2023 Salisbury University Eastern Shore Challenge	Apr 22, 2023
21.97 (2.5)	2023 NSU Track & Field Invitational	Apr 15, 2023
22.68 (-1.4)	2023 Towson Spring Open	Mar 31-Apr 1, 2023
22.70 (-0.2)	Alan Connie Shamrock Invitational	Mar 16-18, 2023
22.89 (1.1)	2023 Lloyd Sigler Spring Meet	Mar 4, 2023
22.52 (2.3)	Coast-To-Coast Athletic Conference Outdoor Championships	May 6- 7, 2022
22.86 (-1.8)	2022 Salisbury University Eastern Shore Challenge	Apr 23, 2022
22.84 (0.5)	New Captains Classic & Combined Events	Apr 8- 9, 2022
23.02 (2.8)	Alan Connie Shamrock Invitational	Mar 17-19, 2022
22.79 (0.3)	2021 C2C Track & Field Championships	Apr 30-May 1, 2021
22.97 (0.7)	New Captains Classic & Combined Events	Apr 16-17, 2021
22.70 (-0.7)	2021 Salisbury University Eastern Shore Challenge	Apr 10, 2021
23.08 (0.2)	Betty S. Rogers Invitational	Apr 3, 2021
23.02 (-4.7)	Blue & Silver Challenge	Mar 27, 2021
23.22 (+0.0)	2021 Salisbury University Spring Meet	Mar 13, 2021
24.17 (0.5)	2021 Lloyd Sigler Spring Meet	Mar 6, 2021

200 Meters (Indoor) Top↑
23.67	Coast-To-Coast Athletic Conference Indoor Championships	Feb 17-18, 2023
23.20	Richard Drake Invitational	Feb 5, 2023
24.08	Coast-To-Coast Athletic Conference Indoor Championships	Feb 18-19, 2022
23.48	VWU Richard Drake Invitational	Feb 6, 2022
23.34	UMES Invite/Combined 2022	Jan 28-29, 2022
24.00	CNU Holiday Open	Dec 5, 2021
24.15	Vince Brown Invitational	Feb 9, 2020
24.11	Eastern Shore Invite/Combined 2020	Jan 31-Feb 1, 2020
23.56	George Mason Patriot Games 2020	Jan 24-25, 2020

400 Meters (Outdoor) Top↑
52.55	Betty S. Rogers Invitational	Apr 3, 2021
56.82	2021 Lloyd Sigler Spring Meet	Mar 6, 2021

400 Meters (Indoor) Top↑
55.86	Vince Brown Invitational	Feb 9, 2020
54.08	George Mason Patriot Games 2020	Jan 24-25, 2020

4 x 100 Relay (Outdoor) Top↑
41.42	Widener Final Qualifier	May 14-15, 2023
41.65	Coast-To-Coast Athletic Conference Outdoor Championships	May 6- 7, 2023
42.38	Penn Relays	Apr 27-29, 2023
41.71	Penn Relays	Apr 27-29, 2023
42.21	2023 Salisbury University Eastern Shore Challenge	Apr 22, 2023
42.64	2023 Towson Spring Open	Mar 31-Apr 1, 2023
43.10	Alan Connie Shamrock Invitational	Mar 16-18, 2023
43.12	Coast-To-Coast Athletic Conference Outdoor Championships	May 6- 7, 2022
42.59	2022 Salisbury University Eastern Shore Challenge	Apr 23, 2022
43.49	Towson Invitational 2022	Apr 1- 2, 2022

4 x 200 Relay (Indoor) Top↑
1:31.85	Eastern Shore Invite/Combined 2020	Jan 31-Feb 1, 2020

4 x 400 Relay (Outdoor) Top↑
3:25.81	New Captains Classic & Combined Events	Apr 16-17, 2021
3:30.06	Blue & Silver Challenge	Mar 27, 2021

4 x 400 Relay (Indoor) Top↑
3:32.80	UMES Cappy Anderson College Invite	Dec 7, 2019

Long Jump (Outdoor) Top↑
6.45m (1.7) 21' 2"	Coast-To-Coast Athletic Conference Outdoor Championships	May 6- 7, 2023
6.30m (3.1) 20' 8"	2023 Salisbury University Eastern Shore Challenge	Apr 22, 2023
6.48m (-0.6) 21' 3.25"	2023 NSU Track & Field Invitational	Apr 15, 2023
6.36m (-1.2) 20' 10.5"	2023 Towson Spring Open	Mar 31-Apr 1, 2023
6.29m (2.9) 20' 7.75"	Alan Connie Shamrock Invitational	Mar 16-18, 2023
6.37m (+0.0) 20' 10.75"	2023 Lloyd Sigler Spring Meet	Mar 4, 2023
5.90m (+0.0) 19' 4.25"	Coast-To-Coast Athletic Conference Outdoor Championships	May 6- 7, 2022
6.31m (-2.1) 20' 8.5"	2022 Salisbury University Eastern Shore Challenge	Apr 23, 2022
6.28m (0.7) 20' 7.25"	Alan Connie Shamrock Invitational	Mar 17-19, 2022
FOUL NM	2021 C2C Track & Field Championships	Apr 30-May 1, 2021
6.17m (0.8) 20' 3"	Blue & Silver Challenge	Mar 27, 2021
6.39m (3.6) 20' 11.75"	2021 Salisbury University Spring Meet	Mar 13, 2021
6.17m (0.4) 20' 3"	2021 Lloyd Sigler Spring Meet	Mar 6, 2021

Long Jump (Indoor) Top↑
6.45m 21' 2"	Coast-To-Coast Athletic Conference Indoor Championships	Feb 17-18, 2023
6.32m 20' 9"	Richard Drake Invitational	Feb 5, 2023
6.12m 20' 1"	South Region Final Qualifier & Multi	Mar 4- 5, 2022
6.32m 20' 9"	Coast-To-Coast Athletic Conference Indoor Championships	Feb 18-19, 2022
6.48m 21' 3.25"	VWU Richard Drake Invitational	Feb 6, 2022
6.37m 20' 10.75"	CNU Holiday Open	Dec 5, 2021
5.12m 16' 9.75"	ECAC DIII Indoor Track & Field Championships	Mar 6- 7, 2020
6.14m 20' 1.75"	Capital Athletic Conference Indoor Championships	Feb 21-22, 2020
5.54m 18' 2.25"	Vince Brown Invitational	Feb 9, 2020
FOUL NM	Eastern Shore Invite/Combined 2020	Jan 31-Feb 1, 2020
6.23m 20' 5.25"	UMES Cappy Anderson College Invite	Dec 7, 2019

Triple Jump (Outdoor) Top↑
13.84m (+0.0) 45' 5"	Coast-To-Coast Athletic Conference Outdoor Championships	May 6- 7, 2023
14.20m (6.3) 46' 7.25"	2023 Salisbury University Eastern Shore Challenge	Apr 22, 2023
13.75m (-1.3) 45' 1.5"	2023 NSU Track & Field Invitational	Apr 15, 2023
13.47m (0.8) 44' 2.5"	Coast-To-Coast Athletic Conference Outdoor Championships	May 6- 7, 2022
13.16m (-1.0) 43' 2.25"	2022 Salisbury University Eastern Shore Challenge	Apr 23, 2022
13.39m (1.0) 43' 11.25"	Towson Invitational 2022	Apr 1- 2, 2022
13.80m (0.3) 45' 3.5"	2021 C2C Track & Field Championships	Apr 30-May 1, 2021
13.94m (2.2) 45' 9"	Blue & Silver Challenge	Mar 27, 2021
13.45m (1.2) 44' 1.5"	2021 Salisbury University Spring Meet	Mar 13, 2021
12.61m (+0.0) 41' 4.5"	2021 Lloyd Sigler Spring Meet	Mar 6, 2021

Triple Jump (Indoor) Top↑
13.61m 44' 8"	Coast-To-Coast Athletic Conference Indoor Championships	Feb 17-18, 2023
13.25m 43' 5.75"	Richard Drake Invitational	Feb 5, 2023
13.42m 44' 0.5"	Coast-To-Coast Athletic Conference Indoor Championships	Feb 18-19, 2022
FOUL NM	VWU Richard Drake Invitational	Feb 6, 2022
13.78m 45' 2.5"	CNU Holiday Open	Dec 5, 2021
12.20m 40' 0.5"	ECAC DIII Indoor Track & Field Championships	Mar 6- 7, 2020
13.08m 42' 11"	Capital Athletic Conference Indoor Championships	Feb 21-22, 2020
13.03m 42' 9"	Eastern Shore Invite/Combined 2020	Jan 31-Feb 1, 2020
13.50m 44' 3.5"	UMES Cappy Anderson College Invite	Dec 7, 2019

2023 Outdoors

100 Meters
11.03 (0.3)	Coast-To-Coast Athletic Conference Outdoor Championships	May 6- 7, 2023
11.03 (-0.1)	Coast-To-Coast Athletic Conference Outdoor Championships	May 6- 7, 2023
11.02 (1.8)	2023 NSU Track & Field Invitational	April 15, 2023
11.26 (1.2)	2023 Towson Spring Open	March 31-April 1, 2023
11.06 (2.5)	Alan Connie Shamrock Invitational	March 16-18, 2023
11.27 (1.7)	2023 Lloyd Sigler Spring Meet	March 4, 2023

200 Meters
22.15 (+0.0)	Coast-To-Coast Athletic Conference Outdoor Championships	May 6- 7, 2023
22.54 (-3.7)	2023 Salisbury University Eastern Shore Challenge	April 22, 2023
21.97 (2.5)	2023 NSU Track & Field Invitational	April 15, 2023
22.68 (-1.4)	2023 Towson Spring Open	March 31-April 1, 2023
22.70 (-0.2)	Alan Connie Shamrock Invitational	March 16-18, 2023
22.89 (1.1)	2023 Lloyd Sigler Spring Meet	March 4, 2023

4 x 100 Relay
41.42	Widener Final Qualifier	May 14-15, 2023
41.65	Coast-To-Coast Athletic Conference Outdoor Championships	May 6- 7, 2023
42.38	Penn Relays	April 27-29, 2023
41.71	Penn Relays	April 27-29, 2023
42.21	2023 Salisbury University Eastern Shore Challenge	April 22, 2023
42.64	2023 Towson Spring Open	March 31-April 1, 2023
43.10	Alan Connie Shamrock Invitational	March 16-18, 2023

Long Jump
6.45m (1.7)	Coast-To-Coast Athletic Conference Outdoor Championships	May 6- 7, 2023
6.30m (3.1)	2023 Salisbury University Eastern Shore Challenge	April 22, 2023
6.48m (-0.6)	2023 NSU Track & Field Invitational	April 15, 2023
6.36m (-1.2)	2023 Towson Spring Open	March 31-April 1, 2023
6.29m (2.9)	Alan Connie Shamrock Invitational	March 16-18, 2023
6.37m (+0.0)	2023 Lloyd Sigler Spring Meet	March 4, 2023

Triple Jump
13.84m (+0.0)	Coast-To-Coast Athletic Conference Outdoor Championships	May 6- 7, 2023
14.20m (6.3)	2023 Salisbury University Eastern Shore Challenge	April 22, 2023
13.75m (-1.3)	2023 NSU Track & Field Invitational	April 15, 2023

2023 Indoors

60 Meters
7.30	Richard Drake Invitational	February 5, 2023

200 Meters
23.67	Coast-To-Coast Athletic Conference Indoor Championships	February 17-18, 2023
23.20	Richard Drake Invitational	February 5, 2023

Long Jump
6.45m	Coast-To-Coast Athletic Conference Indoor Championships	February 17-18, 2023
6.32m	Richard Drake Invitational	February 5, 2023

Triple Jump
13.61m	Coast-To-Coast Athletic Conference Indoor Championships	February 17-18, 2023
13.25m	Richard Drake Invitational	February 5, 2023

2022 Outdoors

100 Meters
11.44 (1.5)	New Captains Classic & Combined Events	April 8- 9, 2022

200 Meters
22.52 (2.3)	Coast-To-Coast Athletic Conference Outdoor Championships	May 6- 7, 2022
22.86 (-1.8)	2022 Salisbury University Eastern Shore Challenge	April 23, 2022
22.84 (0.5)	New Captains Classic & Combined Events	April 8- 9, 2022
23.02 (2.8)	Alan Connie Shamrock Invitational	March 17-19, 2022

4 x 100 Relay
43.12	Coast-To-Coast Athletic Conference Outdoor Championships	May 6- 7, 2022
42.59	2022 Salisbury University Eastern Shore Challenge	April 23, 2022
43.49	Towson Invitational 2022	April 1- 2, 2022

Long Jump
5.90m (+0.0)	Coast-To-Coast Athletic Conference Outdoor Championships	May 6- 7, 2022
6.31m (-2.1)	2022 Salisbury University Eastern Shore Challenge	April 23, 2022
6.28m (0.7)	Alan Connie Shamrock Invitational	March 17-19, 2022

Triple Jump
13.47m (0.8)	Coast-To-Coast Athletic Conference Outdoor Championships	May 6- 7, 2022
13.16m (-1.0)	2022 Salisbury University Eastern Shore Challenge	April 23, 2022
13.39m (1.0)	Towson Invitational 2022	April 1- 2, 2022

2022 Indoors

60 Meters
7.25	UMES Invite/Combined 2022	January 28-29, 2022

200 Meters
24.08	Coast-To-Coast Athletic Conference Indoor Championships	February 18-19, 2022
23.48	VWU Richard Drake Invitational	February 6, 2022
23.34	UMES Invite/Combined 2022	January 28-29, 2022

Long Jump
6.12m	South Region Final Qualifier & Multi	March 4- 5, 2022
6.32m	Coast-To-Coast Athletic Conference Indoor Championships	February 18-19, 2022
6.48m	VWU Richard Drake Invitational	February 6, 2022

Triple Jump
13.42m	Coast-To-Coast Athletic Conference Indoor Championships	February 18-19, 2022
FOUL	VWU Richard Drake Invitational	February 6, 2022

2021 Indoors

200 Meters
24.00	CNU Holiday Open	December 5, 2021

Long Jump
6.37m	CNU Holiday Open	December 5, 2021

Triple Jump
13.78m	CNU Holiday Open	December 5, 2021

2021 Outdoors

100 Meters
11.33 (-0.8)	2021 C2C Track & Field Championships	April 30-May 1, 2021
11.02 (0.2)	2021 C2C Track & Field Championships	April 30-May 1, 2021
11.38 (1.1)	New Captains Classic & Combined Events	April 16-17, 2021
11.20 (-0.6)	2021 Salisbury University Eastern Shore Challenge	April 10, 2021
11.44 (+0.0)	2021 Salisbury University Spring Meet	March 13, 2021

200 Meters
22.79 (0.3)	2021 C2C Track & Field Championships	April 30-May 1, 2021
22.97 (0.7)	New Captains Classic & Combined Events	April 16-17, 2021
22.70 (-0.7)	2021 Salisbury University Eastern Shore Challenge	April 10, 2021
23.08 (0.2)	Betty S. Rogers Invitational	April 3, 2021
23.02 (-4.7)	Blue & Silver Challenge	March 27, 2021
23.22 (+0.0)	2021 Salisbury University Spring Meet	March 13, 2021
24.17 (0.5)	2021 Lloyd Sigler Spring Meet	March 6, 2021

400 Meters
52.55	Betty S. Rogers Invitational	April 3, 2021
56.82	2021 Lloyd Sigler Spring Meet	March 6, 2021

4 x 400 Relay
3:25.81	New Captains Classic & Combined Events	April 16-17, 2021
3:30.06	Blue & Silver Challenge	March 27, 2021

Long Jump
FOUL	2021 C2C Track & Field Championships	April 30-May 1, 2021
6.17m (0.8)	Blue & Silver Challenge	March 27, 2021
6.39m (3.6)	2021 Salisbury University Spring Meet	March 13, 2021
6.17m (0.4)	2021 Lloyd Sigler Spring Meet	March 6, 2021

Triple Jump
13.80m (0.3)	2021 C2C Track & Field Championships	April 30-May 1, 2021
13.94m (2.2)	Blue & Silver Challenge	March 27, 2021
13.45m (1.2)	2021 Salisbury University Spring Meet	March 13, 2021
12.61m (+0.0)	2021 Lloyd Sigler Spring Meet	March 6, 2021

2020 Indoors

200 Meters
24.15	Vince Brown Invitational	February 9, 2020
24.11	Eastern Shore Invite/Combined 2020	January 31-February 1, 2020
23.56	George Mason Patriot Games 2020	January 24-25, 2020

400 Meters
55.86	Vince Brown Invitational	February 9, 2020
54.08	George Mason Patriot Games 2020	January 24-25, 2020

4 x 200 Relay
1:31.85	Eastern Shore Invite/Combined 2020	January 31-February 1, 2020

Long Jump
5.12m	ECAC DIII Indoor Track & Field Championships	March 6- 7, 2020
6.14m	Capital Athletic Conference Indoor Championships	February 21-22, 2020
5.54m	Vince Brown Invitational	February 9, 2020
FOUL	Eastern Shore Invite/Combined 2020	January 31-February 1, 2020

Triple Jump
12.20m	ECAC DIII Indoor Track & Field Championships	March 6- 7, 2020
13.08m	Capital Athletic Conference Indoor Championships	February 21-22, 2020
13.03m	Eastern Shore Invite/Combined 2020	January 31-February 1, 2020

2019 Indoors

4 x 400 Relay
3:32.80	UMES Cappy Anderson College Invite	December 7, 2019

Long Jump
6.23m	UMES Cappy Anderson College Invite	December 7, 2019

Triple Jump
13.50m	UMES Cappy Anderson College Invite	December 7, 2019

100 Meters (Outdoors)
2023	11.02 (1.8)	2023 NSU Track & Field Invitational (Apr 15, 2023)
2022	11.44 (1.5)	New Captains Classic & Combined Events (Apr 8- 9, 2022)
2021	11.02 (0.2)	2021 C2C Track & Field Championships (Apr 30-May 1, 2021)

200 Meters (Outdoors)
2023	22.15 (+0.0)	Coast-To-Coast Athletic Conference Outdoor Championships (May 6- 7, 2023)
2022	22.84 (0.5)	New Captains Classic & Combined Events (Apr 8- 9, 2022)
2021	22.70 (-0.7)	2021 Salisbury University Eastern Shore Challenge (Apr 10, 2021)

400 Meters (Outdoors)
2021	52.55	Betty S. Rogers Invitational (Apr 3, 2021)

Long Jump (Outdoors)
2023	6.48m (-0.6)	2023 NSU Track & Field Invitational (Apr 15, 2023)
2022	6.31m (-2.1)	2022 Salisbury University Eastern Shore Challenge (Apr 23, 2022)
2021	6.39m (3.6)	2021 Salisbury University Spring Meet (Mar 13, 2021)

Triple Jump (Outdoors)
2023	14.20m (6.3)	2023 Salisbury University Eastern Shore Challenge (Apr 22, 2023)
2022	13.47m (0.8)	Coast-To-Coast Athletic Conference Outdoor Championships (May 6- 7, 2022)
2021	13.94m (2.2)	Blue & Silver Challenge (Mar 27, 2021)

60 Meters (Indoors)
2023	7.30	Richard Drake Invitational (Feb 5, 2023)
2022	7.25	UMES Invite/Combined 2022 (Jan 28-29, 2022)

200 Meters (Indoors)
2023	23.20	Richard Drake Invitational (Feb 5, 2023)
2022	23.34	UMES Invite/Combined 2022 (Jan 28-29, 2022)
2021	24.00	CNU Holiday Open (Dec 5, 2021)
2020	23.56	George Mason Patriot Games 2020 (Jan 24-25, 2020)

400 Meters (Indoors)
2020	54.08	George Mason Patriot Games 2020 (Jan 24-25, 2020)

Long Jump (Indoors)
2023	6.45m	Coast-To-Coast Athletic Conference Indoor Championships (Feb 17-18, 2023)
2022	6.48m	VWU Richard Drake Invitational (Feb 6, 2022)
2021	6.37m	CNU Holiday Open (Dec 5, 2021)
2020	6.14m	Capital Athletic Conference Indoor Championships (Feb 21-22, 2020)
2019	6.23m	UMES Cappy Anderson College Invite (Dec 7, 2019)

Triple Jump (Indoors)
2023	13.61m	Coast-To-Coast Athletic Conference Indoor Championships (Feb 17-18, 2023)
2022	13.42m	Coast-To-Coast Athletic Conference Indoor Championships (Feb 18-19, 2022)
2021	13.78m	CNU Holiday Open (Dec 5, 2021)
2020	13.08m	Capital Athletic Conference Indoor Championships (Feb 21-22, 2020)
2019	13.50m	UMES Cappy Anderson College Invite (Dec 7, 2019)

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