JOE PONTRELLI (SR-4)

KENNESAW STATE

College Bests

800	2:04.59	1500	4:04.28
MILE	4:25.74	3000	8:42.56
5000	15:08.47	6K (XC)	20:09.5
8K (XC)	25:48.2	10K (XC)	33:00.5

Georgia Tech Invitational Apr 19-20, 2024
5000	DNF

Crimson Tide Invitational Apr 5- 6, 2024
5000	15:20.07	14th (F)

Kennesaw State Invitational Mar 29, 2024
1500	4:04.99	5th (F)

Don McGarey Invitational Mar 22-23, 2024
5000	15:29.96	5th (F)

Clemson Invitational Jan 12-13, 2024
3000	8:56.09	26th (F)

Atlantic Sun Conference Championship Oct 28, 2023
8k	DNF

Arturo Barrios Invite Oct 13, 2023
8k	26:16.3	284th

Griak Invitational Sep 22, 2023
8k	27:17.8	138th

ASUN Outdoor Track and Field Championships May 11-13, 2023
10,000	DNF

UNF East Coast Relays Apr 28-29, 2023
5000	15:11.52	14th (F)

Georgia Tech Invitational Apr 21-22, 2023
5000	DNF

Samford Alabama Track Challenge 2023 Apr 13-14, 2023
1500	4:04.28	10th (F)

KSU Invitational Apr 7- 8, 2023
5000	15:08.47	2nd (F)

Doc Hale VT Meet Feb 3- 4, 2023
3000	8:42.56	10th (F)

Bob Pollock Jan 27-28, 2023
Mile	4:25.74	47th (F)

2023 Rod McCravy Memorial Track & Field Jan 13-14, 2023
3000	8:42.74	21st (F)

NCAA Division I South Region Cross Country Championships Nov 11, 2022
10k	33:00.5	127th

ASUN Conference Cross Country Championships Oct 29, 2022
8k	25:48.2	64th

Arturo Barrios Invitational Oct 15, 2022
8k	DNF

Louisville Classic Oct 1, 2022
8k	25:53.0	125th

North Alabama Showcase Sep 16, 2022
8k	26:06.9	166th

KENNESAW STATE OPENER Sep 2, 2022
6k	20:09.5	16th

Torrin Lawrence Memorial Invite Apr 29-30, 2022
1500	4:07.45	20th (F)

Georgia Tech Invitational Apr 22-23, 2022
5000	DNF

Kennesaw State Invitational Apr 15-16, 2022
1500	4:07.27	10th (F)

Don McGarey Invitational Mar 25-26, 2022
800	2:04.59	21st (F)
1500	4:10.68	12th (F)

Georgia Tech Yellow Jacket Invitational Mar 18-19, 2022
5000	15:45.71	28th (F)

Music City Challenge Feb 11-12, 2022
3000	8:48.38	39th (F)

Bob Pollock Invitational Jan 28-29, 2022
3000	9:02.83	42nd (F)

Clemson Invitational Jan 14-15, 2022
3000	8:58.96	17th (F)

NCAA Division I South Region Cross Country Championships Nov 12, 2021
10k	35:22.0	154th

ASUN Cross Country Championships Oct 30, 2021
8k	29:27.6	92nd

UAB Blazer Classic Oct 16, 2021
8k	27:38.6	110th

Joe Piane Invitational Oct 1, 2021
5M	DNF

North Alabama Showcase (DI South Regional Preview) Sep 17, 2021
8k	27:35.7	116th

Kennesaw State Cross Country Opener Sep 3, 2021
6k	21:22.9	53rd

Samford January Invite 2021 Jan 22, 2021
Mile	DNF

Clemson Invite Jan 15-16, 2021
3000	9:19.78	22nd (F)

QUICK LINKS:

800 Meters (Outdoor) Top↑
2:04.59	Don McGarey Invitational	Mar 25-26, 2022

1500 Meters (Outdoor) Top↑
4:04.99	Kennesaw State Invitational	Mar 29, 2024
4:04.28	Samford Alabama Track Challenge 2023	Apr 13-14, 2023
4:07.45	Torrin Lawrence Memorial Invite	Apr 29-30, 2022
4:07.27	Kennesaw State Invitational	Apr 15-16, 2022
4:10.68	Don McGarey Invitational	Mar 25-26, 2022

Mile (Indoor) Top↑
4:25.74	Bob Pollock	Jan 27-28, 2023
DNF	Samford January Invite 2021	Jan 22, 2021

3000 Meters (Indoor) Top↑
8:56.09	Clemson Invitational	Jan 12-13, 2024
8:42.56	Doc Hale VT Meet	Feb 3- 4, 2023
8:42.74	2023 Rod McCravy Memorial Track & Field	Jan 13-14, 2023
8:48.38	Music City Challenge	Feb 11-12, 2022
9:02.83	Bob Pollock Invitational	Jan 28-29, 2022
8:58.96	Clemson Invitational	Jan 14-15, 2022
9:19.78	Clemson Invite	Jan 15-16, 2021

5000 Meters (Outdoor) Top↑
DNF	Georgia Tech Invitational	Apr 19-20, 2024
15:20.07	Crimson Tide Invitational	Apr 5- 6, 2024
15:29.96	Don McGarey Invitational	Mar 22-23, 2024
15:11.52	UNF East Coast Relays	Apr 28-29, 2023
DNF	Georgia Tech Invitational	Apr 21-22, 2023
15:08.47	KSU Invitational	Apr 7- 8, 2023
DNF	Georgia Tech Invitational	Apr 22-23, 2022
15:45.71	Georgia Tech Yellow Jacket Invitational	Mar 18-19, 2022

10,000 Meters (Outdoor) Top↑
DNF	ASUN Outdoor Track and Field Championships	May 11-13, 2023

6k Top↑
20:09.5	KENNESAW STATE OPENER	Sep 2, 2022
21:22.9	Kennesaw State Cross Country Opener	Sep 3, 2021

8k Top↑
DNF	Atlantic Sun Conference Championship	Oct 28, 2023
26:16.3	Arturo Barrios Invite	Oct 13, 2023
27:17.8	Griak Invitational	Sep 22, 2023
25:48.2	ASUN Conference Cross Country Championships	Oct 29, 2022
DNF	Arturo Barrios Invitational	Oct 15, 2022
25:53.0	Louisville Classic	Oct 1, 2022
26:06.9	North Alabama Showcase	Sep 16, 2022
29:27.6	ASUN Cross Country Championships	Oct 30, 2021
27:38.6	UAB Blazer Classic	Oct 16, 2021
27:35.7	North Alabama Showcase (DI South Regional Preview)	Sep 17, 2021

10k Top↑
33:00.5	NCAA Division I South Region Cross Country Championships	Nov 11, 2022
35:22.0	NCAA Division I South Region Cross Country Championships	Nov 12, 2021

5 Mile Top↑
DNF	Joe Piane Invitational	Oct 1, 2021

2024 Outdoors

1500 Meters
4:04.99	Kennesaw State Invitational	March 29, 2024

5000 Meters
DNF	Georgia Tech Invitational	April 19-20, 2024
15:20.07	Crimson Tide Invitational	April 5- 6, 2024
15:29.96	Don McGarey Invitational	March 22-23, 2024

2024 Indoors

3000 Meters
8:56.09	Clemson Invitational	January 12-13, 2024

2023 XC

8k
DNF	Atlantic Sun Conference Championship	October 28, 2023
26:16.3	Arturo Barrios Invite	October 13, 2023
27:17.8	Griak Invitational	September 22, 2023

2023 Outdoors

1500 Meters
4:04.28	Samford Alabama Track Challenge 2023	April 13-14, 2023

5000 Meters
15:11.52	UNF East Coast Relays	April 28-29, 2023
DNF	Georgia Tech Invitational	April 21-22, 2023
15:08.47	KSU Invitational	April 7- 8, 2023

10,000 Meters
DNF	ASUN Outdoor Track and Field Championships	May 11-13, 2023

2023 Indoors

Mile
4:25.74	Bob Pollock	January 27-28, 2023

3000 Meters
8:42.56	Doc Hale VT Meet	February 3- 4, 2023
8:42.74	2023 Rod McCravy Memorial Track & Field	January 13-14, 2023

2022 XC

6k
20:09.5	KENNESAW STATE OPENER	September 2, 2022

8k
25:48.2	ASUN Conference Cross Country Championships	October 29, 2022
DNF	Arturo Barrios Invitational	October 15, 2022
25:53.0	Louisville Classic	October 1, 2022
26:06.9	North Alabama Showcase	September 16, 2022

10k
33:00.5	NCAA Division I South Region Cross Country Championships	November 11, 2022

2022 Outdoors

800 Meters
2:04.59	Don McGarey Invitational	March 25-26, 2022

1500 Meters
4:07.45	Torrin Lawrence Memorial Invite	April 29-30, 2022
4:07.27	Kennesaw State Invitational	April 15-16, 2022
4:10.68	Don McGarey Invitational	March 25-26, 2022

5000 Meters
DNF	Georgia Tech Invitational	April 22-23, 2022
15:45.71	Georgia Tech Yellow Jacket Invitational	March 18-19, 2022

2022 Indoors

3000 Meters
8:48.38	Music City Challenge	February 11-12, 2022
9:02.83	Bob Pollock Invitational	January 28-29, 2022
8:58.96	Clemson Invitational	January 14-15, 2022

2021 XC

6k
21:22.9	Kennesaw State Cross Country Opener	September 3, 2021

8k
29:27.6	ASUN Cross Country Championships	October 30, 2021
27:38.6	UAB Blazer Classic	October 16, 2021
27:35.7	North Alabama Showcase (DI South Regional Preview)	September 17, 2021

10k
35:22.0	NCAA Division I South Region Cross Country Championships	November 12, 2021

5 Mile
DNF	Joe Piane Invitational	October 1, 2021

2021 Indoors

Mile
DNF	Samford January Invite 2021	January 22, 2021

3000 Meters
9:19.78	Clemson Invite	January 15-16, 2021

800 Meters (Outdoors)
2022	2:04.59	Don McGarey Invitational (Mar 25-26, 2022)

1500 Meters (Outdoors)
2024	4:04.99	Kennesaw State Invitational (Mar 29, 2024)
2023	4:04.28	Samford Alabama Track Challenge 2023 (Apr 13-14, 2023)
2022	4:07.27	Kennesaw State Invitational (Apr 15-16, 2022)

5000 Meters (Outdoors)
2024	15:20.07	Crimson Tide Invitational (Apr 5- 6, 2024)
2023	15:08.47	KSU Invitational (Apr 7- 8, 2023)
2022	15:45.71	Georgia Tech Yellow Jacket Invitational (Mar 18-19, 2022)

Mile (Indoors)
2023	4:25.74	Bob Pollock (Jan 27-28, 2023)

3000 Meters (Indoors)
2024	8:56.09	Clemson Invitational (Jan 12-13, 2024)
2023	8:42.56	Doc Hale VT Meet (Feb 3- 4, 2023)
2022	8:48.38	Music City Challenge (Feb 11-12, 2022)
2021	9:19.78	Clemson Invite (Jan 15-16, 2021)

6k (XC)
2022	20:09.5	KENNESAW STATE OPENER Sep 2, 2022
2021	21:22.9	Kennesaw State Cross Country Opener Sep 3, 2021

8k (XC)
2023	26:16.3	Arturo Barrios Invite Oct 13, 2023
2022	25:48.2	ASUN Conference Cross Country Championships Oct 29, 2022
2021	27:35.7	North Alabama Showcase (DI South Regional Preview) Sep 17, 2021

10k (XC)
2022	33:00.5	NCAA Division I South Region Cross Country Championships Nov 11, 2022
2021	35:22.0	NCAA Division I South Region Cross Country Championships Nov 12, 2021

5 Mile (XC)

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