SOPHIE SPADA (SO-2)

ALABAMA

College Bests

800	2:09.36	1000	2:54.35
1500	4:30.19	MILE	4:46.27
3000	9:41.11	4K (XC)	14:26.4
5K (XC)	17:56.8	6K (XC)	21:56.0

North Alabama Showcase Sep 16, 2022
5k	18:51.8	147th

Lion Opener Sep 1, 2022
4k	14:26.4	5th

Crimson Tide Invitational Apr 22-23, 2022
800	2:15.67	15th (F)

Florida Relays Mar 31-Apr 2, 2022
1500	4:46.36	33rd (F)

SEC Indoor Championships Feb 25-26, 2022
3000	DNF
DMR	11:12.58	6th (F)

Music City Challenge Feb 11-12, 2022
800	2:13.77	21st (F)
Mile	4:51.91	25th (F)

Charlie Thomas Invitational Feb 4- 5, 2022
Mile	4:56.74	8th (F)
DMR	11:25.56	1st (F)

Samford Invite 2022 Jan 21, 2022
800	2:15.98	3rd (F)
Mile	DNF

UAB Blazer Invitational Jan 14, 2022
1000	2:54.35	3rd (F)
4x400	4:00.25	4th (F)

NCAA Division I South Region Cross Country Championships Nov 12, 2021
6k	22:49.1	132nd

SEC Championships Oct 29, 2021
6k	22:45.5	97th

FSU Invite/Pre-Nats Oct 15, 2021
6k	24:26.1	194th

North Alabama Showcase (DI South Regional Preview) Sep 17, 2021
5k	17:58.5	34th

SEC Outdoor Track & Field Championships May 13-15, 2021
800	2:13.67	24th (P)
5000	DNF

LSU Invitational May 1, 2021
800	2:09.36	8th (F)

John McDonnell Invitational Apr 23-24, 2021
5000	DNF

Crimson Tide Invitational Apr 8-10, 2021
800	2:13.07	11th (F)
1500	4:33.48	16th (F)

Pepsi Florida Relays Apr 2- 3, 2021
800	2:11.54	13th (F)
1500	4:30.19	11th (F)

NCAA DI Cross Country Championships Mar 15, 2021
6k	22:06.3	174th

SEC Indoor Track & Field Championships Feb 25-27, 2021
Mile	4:46.27	12th (P)

Tyson Invitational Feb 12-13, 2021
Mile	4:51.11	17th (F)

South Carolina Invitational Feb 5- 6, 2021
3000	9:41.11	8th (F)

Carolina Challenge Jan 23, 2021
Mile	4:52.43	3rd (F)
5000	DNF

Vanderbilt Invitational Jan 15-16, 2021
Mile	DNF
DMR	11:54.60	2nd (F)

SEC Cross Country Championships Oct 30, 2020
6k	21:56.0	71st

Florida State Invitational Oct 2, 2020
5k	17:56.8	39th

Commodore Classic Sep 19, 2020
6.08k	23:11.3	28th

QUICK LINKS:

800 Meters (Outdoor) Top↑
2:15.67	Crimson Tide Invitational	Apr 22-23, 2022
2:13.67	SEC Outdoor Track & Field Championships	May 13-15, 2021
2:09.36	LSU Invitational	May 1, 2021
2:13.07	Crimson Tide Invitational	Apr 8-10, 2021
2:11.54	Pepsi Florida Relays	Apr 2- 3, 2021

800 Meters (Indoor) Top↑
2:13.77	Music City Challenge	Feb 11-12, 2022
2:15.98	Samford Invite 2022	Jan 21, 2022

1000 Meters (Indoor) Top↑
2:54.35	UAB Blazer Invitational	Jan 14, 2022

1500 Meters (Outdoor) Top↑
4:46.36	Florida Relays	Mar 31-Apr 2, 2022
4:33.48	Crimson Tide Invitational	Apr 8-10, 2021
4:30.19	Pepsi Florida Relays	Apr 2- 3, 2021

Mile (Indoor) Top↑
4:51.91	Music City Challenge	Feb 11-12, 2022
4:56.74	Charlie Thomas Invitational	Feb 4- 5, 2022
DNF	Samford Invite 2022	Jan 21, 2022
4:46.27	SEC Indoor Track & Field Championships	Feb 25-27, 2021
4:51.11	Tyson Invitational	Feb 12-13, 2021
4:52.43	Carolina Challenge	Jan 23, 2021
DNF	Vanderbilt Invitational	Jan 15-16, 2021

3000 Meters (Indoor) Top↑
DNF	SEC Indoor Championships	Feb 25-26, 2022
9:41.11	South Carolina Invitational	Feb 5- 6, 2021

5000 Meters (Outdoor) Top↑
DNF	SEC Outdoor Track & Field Championships	May 13-15, 2021
DNF	John McDonnell Invitational	Apr 23-24, 2021

5000 Meters (Indoor) Top↑
DNF	Carolina Challenge	Jan 23, 2021

4 x 400 Relay (Indoor) Top↑
4:00.25	UAB Blazer Invitational	Jan 14, 2022

Distance Medley Relay (Indoor) Top↑
11:12.58	SEC Indoor Championships	Feb 25-26, 2022
11:25.56	Charlie Thomas Invitational	Feb 4- 5, 2022
11:54.60	Vanderbilt Invitational	Jan 15-16, 2021

4k Top↑
14:26.4	Lion Opener	Sep 1, 2022

5k Top↑
18:51.8	North Alabama Showcase	Sep 16, 2022
17:58.5	North Alabama Showcase (DI South Regional Preview)	Sep 17, 2021
17:56.8	Florida State Invitational	Oct 2, 2020

6k Top↑
22:49.1	NCAA Division I South Region Cross Country Championships	Nov 12, 2021
22:45.5	SEC Championships	Oct 29, 2021
24:26.1	FSU Invite/Pre-Nats	Oct 15, 2021
22:06.3	NCAA DI Cross Country Championships	Mar 15, 2021
21:56.0	SEC Cross Country Championships	Oct 30, 2020

6.08k Top↑
23:11.3	Commodore Classic	Sep 19, 2020

2022 XC

4k
14:26.4	Lion Opener	September 1, 2022

5k
18:51.8	North Alabama Showcase	September 16, 2022

2022 Outdoors

800 Meters
2:15.67	Crimson Tide Invitational	April 22-23, 2022

1500 Meters
4:46.36	Florida Relays	March 31-April 2, 2022

2022 Indoors

800 Meters
2:13.77	Music City Challenge	February 11-12, 2022
2:15.98	Samford Invite 2022	January 21, 2022

1000 Meters
2:54.35	UAB Blazer Invitational	January 14, 2022

Mile
4:51.91	Music City Challenge	February 11-12, 2022
4:56.74	Charlie Thomas Invitational	February 4- 5, 2022
DNF	Samford Invite 2022	January 21, 2022

3000 Meters
DNF	SEC Indoor Championships	February 25-26, 2022

4 x 400 Relay
4:00.25	UAB Blazer Invitational	January 14, 2022

Distance Medley Relay
11:12.58	SEC Indoor Championships	February 25-26, 2022
11:25.56	Charlie Thomas Invitational	February 4- 5, 2022

2021 XC

5k
17:58.5	North Alabama Showcase (DI South Regional Preview)	September 17, 2021

6k
22:49.1	NCAA Division I South Region Cross Country Championships	November 12, 2021
22:45.5	SEC Championships	October 29, 2021
24:26.1	FSU Invite/Pre-Nats	October 15, 2021
22:06.3	NCAA DI Cross Country Championships	March 15, 2021

2021 Outdoors

800 Meters
2:13.67	SEC Outdoor Track & Field Championships	May 13-15, 2021
2:09.36	LSU Invitational	May 1, 2021
2:13.07	Crimson Tide Invitational	April 8-10, 2021
2:11.54	Pepsi Florida Relays	April 2- 3, 2021

1500 Meters
4:33.48	Crimson Tide Invitational	April 8-10, 2021
4:30.19	Pepsi Florida Relays	April 2- 3, 2021

5000 Meters
DNF	SEC Outdoor Track & Field Championships	May 13-15, 2021
DNF	John McDonnell Invitational	April 23-24, 2021

2021 Indoors

Mile
4:46.27	SEC Indoor Track & Field Championships	February 25-27, 2021
4:51.11	Tyson Invitational	February 12-13, 2021
4:52.43	Carolina Challenge	January 23, 2021
DNF	Vanderbilt Invitational	January 15-16, 2021

3000 Meters
9:41.11	South Carolina Invitational	February 5- 6, 2021

5000 Meters
DNF	Carolina Challenge	January 23, 2021

Distance Medley Relay
11:54.60	Vanderbilt Invitational	January 15-16, 2021

2020 XC

5k
17:56.8	Florida State Invitational	October 2, 2020

6k
21:56.0	SEC Cross Country Championships	October 30, 2020

6.08k
23:11.3	Commodore Classic	September 19, 2020

4k (XC)
2022	14:26.4	Lion Opener Sep 1, 2022

5k (XC)
2022	18:51.8	North Alabama Showcase Sep 16, 2022
2021	17:58.5	North Alabama Showcase (DI South Regional Preview) Sep 17, 2021
2020	17:56.8	Florida State Invitational Oct 2, 2020

6k (XC)
2021	22:06.3	NCAA DI Cross Country Championships Mar 15, 2021
2020	21:56.0	SEC Cross Country Championships Oct 30, 2020

6.08k (XC)
2020	23:11.3	Commodore Classic Sep 19, 2020

800 Meters (Outdoors)
2022	2:15.67	Crimson Tide Invitational (Apr 22-23, 2022)
2021	2:09.36	LSU Invitational (May 1, 2021)

1500 Meters (Outdoors)
2022	4:46.36	Florida Relays (Mar 31-Apr 2, 2022)
2021	4:30.19	Pepsi Florida Relays (Apr 2- 3, 2021)

800 Meters (Indoors)
2022	2:13.77	Music City Challenge (Feb 11-12, 2022)

1000 Meters (Indoors)
2022	2:54.35	UAB Blazer Invitational (Jan 14, 2022)

Mile (Indoors)
2022	4:51.91	Music City Challenge (Feb 11-12, 2022)
2021	4:46.27	SEC Indoor Track & Field Championships (Feb 25-27, 2021)

3000 Meters (Indoors)
2021	9:41.11	South Carolina Invitational (Feb 5- 6, 2021)

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