SOPHIA DONGARIS (SR-4)

LAFAYETTE

College Bests

60	8.79	60H	9.50
100H	16.99 (-1.6)	LJ	5.36m 17' 7"
TJ	11.10m 36' 5"

Patriot League Indoor Track & Field Championships Feb 24-25, 2024
LJ	5.36m 17' 7"	9th (F)
TJ	10.63m 34' 10.5"	13th (F)

Bucknell Tune Up Feb 16, 2024
TJ	11.10m 36' 5"	2nd (F)

Scarlet Knight Open Feb 2- 3, 2024
LJ	4.89m 16' 0.5"	20th (F)

Lehigh vs Lafayette Dual Jan 27, 2024
LJ	5.15m (+0.0) 16' 10.75"	5th (F)
TJ	10.89m (+0.0) 35' 8.75"	5th (F)

2024 Moravian Indoor Meet Jan 20, 2024
TJ	10.90m 35' 9.25"	2nd (F)

Spartan Invitational Jan 12, 2024
LJ	4.91m 16' 1.5"	10th (F)

Bison Opener Dec 1- 2, 2023
LJ	5.13m 16' 10"	11th (F)
TJ	10.98m 36' 0.25"	8th (F)

Patriot League Outdoor Track & Field Championships May 5- 6, 2023
LJ	4.61m (+0.0) 15' 1.5"	19th (F)
TJ	10.59m (0.8) 34' 9"	13th (F)

Carol and John Covert Classic Apr 28-29, 2023
LJ	4.88m (+0.0) 16' 0.25"	10th (F)

Team Challenge Apr 22, 2023
TJ	10.82m (-1.3) 35' 6"	15th (F)

Lehigh Games 2023 Apr 7- 8, 2023
TJ	10.48m (+0.0) 34' 4.75"	6th (F)

2023 Lafayette College vs. Lehigh University Dual Apr 1, 2023
100H	DNF (+0.0)
HJ	NH NH
LJ	4.84m (1.7) 15' 10.5"	6th (F)
TJ	10.00m (-0.9) 32' 9.75"	6th (F)

2023 Lafayette Open Mar 25, 2023
LJ	4.77m (2.8) 15' 7.75"	6th (F)

Patriot League Indoor Track & Field Championships Feb 25-26, 2023
LJ	4.87m 15' 11.75"	19th (F)
TJ	10.88m 35' 8.5"	16th (F)

Bucknell Tune-Up Feb 17, 2023
LJ	4.95m 16' 3"	17th (F)

Fastrack National Invitational Feb 10, 2023
LJ	4.89m 16' 0.5"	5th (F)
TJ	10.40m 34' 1.5"	20th (F)

Lehigh vs Lafayette Dual 2023 Jan 28, 2023
60H	9.82	4th (F)
TJ	10.75m (+0.0) 35' 3.25"	5th (F)

2023 Moravian Indoor Meet Jan 21, 2023
60	8.79	21st (P)
LJ	4.87m 15' 11.75"	10th (F)

2022 Lafayette College vs. Lehigh University Dual Apr 2, 2022
100H	16.99 (-1.6)	5th (F)
4x100	DQ
TJ	10.49m (-1.1) 34' 5"	6th (F)

2022 Lafayette Open Mar 26, 2022
100H	16.49 (4.0)	5th (F)
4x100	DNF

High Point - Bob Davidson Memorial Mar 18-19, 2022
100H	15.82 (4.5)	13th (F)
4x100	DNF

Patriot League Indoor Track & Field Championships Feb 26-27, 2022
60H	9.75	19th (P)

Bucknell Tune Up Feb 18, 2022
60H	10.11	12th (P)

West Point Open Jan 8, 2022
60H	9.64	7th (F)
60H	9.50	7th (P)

Bison Opener Dec 3- 4, 2021
60H	9.78	8th (F)
60H	9.56	8th (P)

Lehigh Happy Easter Races Apr 3, 2021
LJ	4.51m (0.6) 14' 9.75"	21st (F)

2021 Lafayette Open Mar 27, 2021
100H	15.68 (2.9)	9th (F)
TJ	10.89m (3.3) 35' 8.75"	6th (F)

Lehigh Season Opener Mar 21, 2021
100H	15.81 (2.1)	3rd (F)
LJ	4.95m (0.1) 16' 3"	5th (F)
TJ	10.99m (1.9) 36' 0.75"	4th (F)

Patriot League Pod Meet at Colgate Feb 27, 2021
60H	9.98	4th (F)
60H	9.91	4th (P)
LJ	4.94m 16' 2.5"	4th (F)
TJ	10.64m 34' 11"	4th (F)

QUICK LINKS:

60
60H
100H
HJ
LJ
TJ

60 Meters (Indoor) Top↑
8.79	2023 Moravian Indoor Meet	Jan 21, 2023

60 Hurdles (Indoor) Top↑
9.82	Lehigh vs Lafayette Dual 2023	Jan 28, 2023
9.75	Patriot League Indoor Track & Field Championships	Feb 26-27, 2022
10.11	Bucknell Tune Up	Feb 18, 2022
9.64	West Point Open	Jan 8, 2022
9.50	West Point Open	Jan 8, 2022
9.78	Bison Opener	Dec 3- 4, 2021
9.56	Bison Opener	Dec 3- 4, 2021
9.98	Patriot League Pod Meet at Colgate	Feb 27, 2021
9.91	Patriot League Pod Meet at Colgate	Feb 27, 2021

100 Hurdles (Outdoor) Top↑
DNF (+0.0)	2023 Lafayette College vs. Lehigh University Dual	Apr 1, 2023
16.99 (-1.6)	2022 Lafayette College vs. Lehigh University Dual	Apr 2, 2022
16.49 (4.0)	2022 Lafayette Open	Mar 26, 2022
15.82 (4.5)	High Point - Bob Davidson Memorial	Mar 18-19, 2022
15.68 (2.9)	2021 Lafayette Open	Mar 27, 2021
15.81 (2.1)	Lehigh Season Opener	Mar 21, 2021

4 x 100 Relay (Outdoor) Top↑
DQ	2022 Lafayette College vs. Lehigh University Dual	Apr 2, 2022
DNF	2022 Lafayette Open	Mar 26, 2022
DNF	High Point - Bob Davidson Memorial	Mar 18-19, 2022

High Jump (Outdoor) Top↑
NH NH	2023 Lafayette College vs. Lehigh University Dual	Apr 1, 2023

Long Jump (Outdoor) Top↑
4.61m (+0.0) 15' 1.5"	Patriot League Outdoor Track & Field Championships	May 5- 6, 2023
4.88m (+0.0) 16' 0.25"	Carol and John Covert Classic	Apr 28-29, 2023
4.84m (1.7) 15' 10.5"	2023 Lafayette College vs. Lehigh University Dual	Apr 1, 2023
4.77m (2.8) 15' 7.75"	2023 Lafayette Open	Mar 25, 2023
4.51m (0.6) 14' 9.75"	Lehigh Happy Easter Races	Apr 3, 2021
4.95m (0.1) 16' 3"	Lehigh Season Opener	Mar 21, 2021

Long Jump (Indoor) Top↑
5.36m 17' 7"	Patriot League Indoor Track & Field Championships	Feb 24-25, 2024
4.89m 16' 0.5"	Scarlet Knight Open	Feb 2- 3, 2024
5.15m (+0.0) 16' 10.75"	Lehigh vs Lafayette Dual	Jan 27, 2024
4.91m 16' 1.5"	Spartan Invitational	Jan 12, 2024
5.13m 16' 10"	Bison Opener	Dec 1- 2, 2023
4.87m 15' 11.75"	Patriot League Indoor Track & Field Championships	Feb 25-26, 2023
4.95m 16' 3"	Bucknell Tune-Up	Feb 17, 2023
4.89m 16' 0.5"	Fastrack National Invitational	Feb 10, 2023
4.87m 15' 11.75"	2023 Moravian Indoor Meet	Jan 21, 2023
4.94m 16' 2.5"	Patriot League Pod Meet at Colgate	Feb 27, 2021

Triple Jump (Outdoor) Top↑
10.59m (0.8) 34' 9"	Patriot League Outdoor Track & Field Championships	May 5- 6, 2023
10.82m (-1.3) 35' 6"	Team Challenge	Apr 22, 2023
10.48m (+0.0) 34' 4.75"	Lehigh Games 2023	Apr 7- 8, 2023
10.00m (-0.9) 32' 9.75"	2023 Lafayette College vs. Lehigh University Dual	Apr 1, 2023
10.49m (-1.1) 34' 5"	2022 Lafayette College vs. Lehigh University Dual	Apr 2, 2022
10.89m (3.3) 35' 8.75"	2021 Lafayette Open	Mar 27, 2021
10.99m (1.9) 36' 0.75"	Lehigh Season Opener	Mar 21, 2021

Triple Jump (Indoor) Top↑
10.63m 34' 10.5"	Patriot League Indoor Track & Field Championships	Feb 24-25, 2024
11.10m 36' 5"	Bucknell Tune Up	Feb 16, 2024
10.89m (+0.0) 35' 8.75"	Lehigh vs Lafayette Dual	Jan 27, 2024
10.90m 35' 9.25"	2024 Moravian Indoor Meet	Jan 20, 2024
10.98m 36' 0.25"	Bison Opener	Dec 1- 2, 2023
10.88m 35' 8.5"	Patriot League Indoor Track & Field Championships	Feb 25-26, 2023
10.40m 34' 1.5"	Fastrack National Invitational	Feb 10, 2023
10.75m (+0.0) 35' 3.25"	Lehigh vs Lafayette Dual 2023	Jan 28, 2023
10.64m 34' 11"	Patriot League Pod Meet at Colgate	Feb 27, 2021

2024 Indoors

Long Jump
5.36m	Patriot League Indoor Track & Field Championships	February 24-25, 2024
4.89m	Scarlet Knight Open	February 2- 3, 2024
5.15m (+0.0)	Lehigh vs Lafayette Dual	January 27, 2024
4.91m	Spartan Invitational	January 12, 2024

Triple Jump
10.63m	Patriot League Indoor Track & Field Championships	February 24-25, 2024
11.10m	Bucknell Tune Up	February 16, 2024
10.89m (+0.0)	Lehigh vs Lafayette Dual	January 27, 2024
10.90m	2024 Moravian Indoor Meet	January 20, 2024

2023 Indoors

60 Meters
8.79	2023 Moravian Indoor Meet	January 21, 2023

60 Hurdles
9.82	Lehigh vs Lafayette Dual 2023	January 28, 2023

Long Jump
5.13m	Bison Opener	December 1- 2, 2023
4.87m	Patriot League Indoor Track & Field Championships	February 25-26, 2023
4.95m	Bucknell Tune-Up	February 17, 2023
4.89m	Fastrack National Invitational	February 10, 2023
4.87m	2023 Moravian Indoor Meet	January 21, 2023

Triple Jump
10.98m	Bison Opener	December 1- 2, 2023
10.88m	Patriot League Indoor Track & Field Championships	February 25-26, 2023
10.40m	Fastrack National Invitational	February 10, 2023
10.75m (+0.0)	Lehigh vs Lafayette Dual 2023	January 28, 2023

2023 Outdoors

100 Hurdles
DNF (+0.0)	2023 Lafayette College vs. Lehigh University Dual	April 1, 2023

High Jump
NH	2023 Lafayette College vs. Lehigh University Dual	April 1, 2023

Long Jump
4.61m (+0.0)	Patriot League Outdoor Track & Field Championships	May 5- 6, 2023
4.88m (+0.0)	Carol and John Covert Classic	April 28-29, 2023
4.84m (1.7)	2023 Lafayette College vs. Lehigh University Dual	April 1, 2023
4.77m (2.8)	2023 Lafayette Open	March 25, 2023

Triple Jump
10.59m (0.8)	Patriot League Outdoor Track & Field Championships	May 5- 6, 2023
10.82m (-1.3)	Team Challenge	April 22, 2023
10.48m (+0.0)	Lehigh Games 2023	April 7- 8, 2023
10.00m (-0.9)	2023 Lafayette College vs. Lehigh University Dual	April 1, 2023

2022 Outdoors

100 Hurdles
16.99 (-1.6)	2022 Lafayette College vs. Lehigh University Dual	April 2, 2022
16.49 (4.0)	2022 Lafayette Open	March 26, 2022
15.82 (4.5)	High Point - Bob Davidson Memorial	March 18-19, 2022

4 x 100 Relay
DQ	2022 Lafayette College vs. Lehigh University Dual	April 2, 2022
DNF	2022 Lafayette Open	March 26, 2022
DNF	High Point - Bob Davidson Memorial	March 18-19, 2022

Triple Jump
10.49m (-1.1)	2022 Lafayette College vs. Lehigh University Dual	April 2, 2022

2022 Indoors

60 Hurdles
9.75	Patriot League Indoor Track & Field Championships	February 26-27, 2022
10.11	Bucknell Tune Up	February 18, 2022
9.64	West Point Open	January 8, 2022
9.50	West Point Open	January 8, 2022

2021 Indoors

60 Hurdles
9.78	Bison Opener	December 3- 4, 2021
9.56	Bison Opener	December 3- 4, 2021
9.98	Patriot League Pod Meet at Colgate	February 27, 2021
9.91	Patriot League Pod Meet at Colgate	February 27, 2021

Long Jump
4.94m	Patriot League Pod Meet at Colgate	February 27, 2021

Triple Jump
10.64m	Patriot League Pod Meet at Colgate	February 27, 2021

2021 Outdoors

100 Hurdles
15.68 (2.9)	2021 Lafayette Open	March 27, 2021
15.81 (2.1)	Lehigh Season Opener	March 21, 2021

Long Jump
4.51m (0.6)	Lehigh Happy Easter Races	April 3, 2021
4.95m (0.1)	Lehigh Season Opener	March 21, 2021

Triple Jump
10.89m (3.3)	2021 Lafayette Open	March 27, 2021
10.99m (1.9)	Lehigh Season Opener	March 21, 2021

60 Meters (Indoors)
2023	8.79	2023 Moravian Indoor Meet (Jan 21, 2023)

60 Hurdles (Indoors)
2023	9.82	Lehigh vs Lafayette Dual 2023 (Jan 28, 2023)
2022	9.50	West Point Open (Jan 8, 2022)
2021	9.56	Bison Opener (Dec 3- 4, 2021)

Long Jump (Indoors)
2024	5.36m	Patriot League Indoor Track & Field Championships (Feb 24-25, 2024)
2023	5.13m	Bison Opener (Dec 1- 2, 2023)
2021	4.94m	Patriot League Pod Meet at Colgate (Feb 27, 2021)

Triple Jump (Indoors)
2024	11.10m	Bucknell Tune Up (Feb 16, 2024)
2023	10.98m	Bison Opener (Dec 1- 2, 2023)
2021	10.64m	Patriot League Pod Meet at Colgate (Feb 27, 2021)

100 Hurdles (Outdoors)
2022	16.99 (-1.6)	2022 Lafayette College vs. Lehigh University Dual (Apr 2, 2022)

Long Jump (Outdoors)
2023	4.88m (+0.0)	Carol and John Covert Classic (Apr 28-29, 2023)
2021	4.95m (0.1)	Lehigh Season Opener (Mar 21, 2021)

Triple Jump (Outdoors)
2023	10.82m (-1.3)	Team Challenge (Apr 22, 2023)
2022	10.49m (-1.1)	2022 Lafayette College vs. Lehigh University Dual (Apr 2, 2022)
2021	10.99m (1.9)	Lehigh Season Opener (Mar 21, 2021)

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