SARAH MRUK (RS/Una)

GANNON

College Bests

5000	20:16.06	3000S	13:09.84
4K (XC)	17:40.1	5K (XC)	20:46.4
6K (XC)	23:50.9

2024 Sparky Adams Invitational Apr 19-20, 2024
3000S	13:02.70	3rd (F)

SRU Dave Labor Invt. Apr 5- 6, 2024
3000S	13:19.74	13th (F)

NCAA Division II Atlantic Region Cross Country Championships Nov 4, 2023
6k	23:50.9	102nd

PSAC XC Championships Oct 21, 2023
6k	26:14.9	93rd

Live in Lou XC Classic Sep 29-30, 2023
5k	22:42.0	262nd

22nd Annual LHU Invitational/Open Sep 23, 2023
6k	25:43.2	237th

Bethany Invitational Sep 9, 2023
6k	26:33.5	70th

Race in the Park Sep 1, 2023
2.49M	18:26.1	19th

52nd Sparky Adams Invitational Apr 22, 2023
3000S	12:07.19	6th (F)

Behrend Track and Field Invite 2023 Apr 16, 2023
3000S	12:44.24	3rd (F)

Grove City College Mini Invitational Apr 5, 2023
3000S	12:47.20	3rd (F)

Dave Labor Invitational Mar 31-Apr 1, 2023
3000S	12:34.46	7th (F)

NCAA Division II Atlantic Region Cross Country Championships Nov 19, 2022
6k	23:59.1	58th

PSAC Cross Country Championships Nov 5, 2022
6k	25:40.3	88th

Bill Lennox Invitational 2022 Oct 22, 2022
6k	25:13.5	35th

Race in the Park Oct 15, 2022
3.1M	21:12.6	4th

Ed Winrow Invite Oct 8, 2022
6k	24:47.4	22nd

Harry F. Anderson Invitational Sep 24, 2022
5k	20:46.4	74th

Kutztown DII/DIII Challenge Sep 16, 2022
6k	26:49.1	65th

Kara Hall Memorial XC Invitational Sep 3, 2022
4k	17:40.1	6th

Behrend Track and Field Invite 2022 Apr 24, 2022
1500	DNS
3000S	13:39.07	3rd (F)
4x800	11:09.17	2nd (F)

Westminster Invitational 2022 Apr 8- 9, 2022
3000S	13:09.84	8th (F)

Dave Labor Invitational Apr 2, 2022
5000	20:16.06	15th (F)

SRU - Bill Lennox Invitational - 2021 Oct 9, 2021
6k	27:39.8	48th

Mercyhurst vs Gannon Oct 2, 2021
5k	21:57.0	10th

Doug Watts Open 2021 Sep 11, 2021
6k	28:45.2	52nd

QUICK LINKS:

1500 Meters (Outdoor) Top↑
DNS	Behrend Track and Field Invite 2022	Apr 24, 2022

5000 Meters (Outdoor) Top↑
20:16.06	Dave Labor Invitational	Apr 2, 2022

3000 Steeplechase (Outdoor) Top↑
13:02.70	2024 Sparky Adams Invitational	Apr 19-20, 2024
13:19.74	SRU Dave Labor Invt.	Apr 5- 6, 2024
12:07.19	52nd Sparky Adams Invitational	Apr 22, 2023
12:44.24	Behrend Track and Field Invite 2023	Apr 16, 2023
12:47.20	Grove City College Mini Invitational	Apr 5, 2023
12:34.46	Dave Labor Invitational	Mar 31-Apr 1, 2023
13:39.07	Behrend Track and Field Invite 2022	Apr 24, 2022
13:09.84	Westminster Invitational 2022	Apr 8- 9, 2022

4 x 800 Relay (Outdoor) Top↑
11:09.17	Behrend Track and Field Invite 2022	Apr 24, 2022

4k Top↑
17:40.1	Kara Hall Memorial XC Invitational	Sep 3, 2022

5k Top↑
22:42.0	Live in Lou XC Classic	Sep 29-30, 2023
20:46.4	Harry F. Anderson Invitational	Sep 24, 2022
21:57.0	Mercyhurst vs Gannon	Oct 2, 2021

6k Top↑
23:50.9	NCAA Division II Atlantic Region Cross Country Championships	Nov 4, 2023
26:14.9	PSAC XC Championships	Oct 21, 2023
25:43.2	22nd Annual LHU Invitational/Open	Sep 23, 2023
26:33.5	Bethany Invitational	Sep 9, 2023
23:59.1	NCAA Division II Atlantic Region Cross Country Championships	Nov 19, 2022
25:40.3	PSAC Cross Country Championships	Nov 5, 2022
25:13.5	Bill Lennox Invitational 2022	Oct 22, 2022
24:47.4	Ed Winrow Invite	Oct 8, 2022
26:49.1	Kutztown DII/DIII Challenge	Sep 16, 2022
27:39.8	SRU - Bill Lennox Invitational - 2021	Oct 9, 2021
28:45.2	Doug Watts Open 2021	Sep 11, 2021

2.49 Mile Top↑
18:26.1	Race in the Park	Sep 1, 2023

3.1 Mile Top↑
21:12.6	Race in the Park	Oct 15, 2022

2024 Outdoors

3000 Steeplechase
13:02.70	2024 Sparky Adams Invitational	April 19-20, 2024
13:19.74	SRU Dave Labor Invt.	April 5- 6, 2024

2023 XC

5k
22:42.0	Live in Lou XC Classic	September 29-30, 2023

6k
23:50.9	NCAA Division II Atlantic Region Cross Country Championships	November 4, 2023
26:14.9	PSAC XC Championships	October 21, 2023
25:43.2	22nd Annual LHU Invitational/Open	September 23, 2023
26:33.5	Bethany Invitational	September 9, 2023

2.49 Mile
18:26.1	Race in the Park	September 1, 2023

2023 Outdoors

3000 Steeplechase
12:07.19	52nd Sparky Adams Invitational	April 22, 2023
12:44.24	Behrend Track and Field Invite 2023	April 16, 2023
12:47.20	Grove City College Mini Invitational	April 5, 2023
12:34.46	Dave Labor Invitational	March 31-April 1, 2023

2022 XC

4k
17:40.1	Kara Hall Memorial XC Invitational	September 3, 2022

5k
20:46.4	Harry F. Anderson Invitational	September 24, 2022

6k
23:59.1	NCAA Division II Atlantic Region Cross Country Championships	November 19, 2022
25:40.3	PSAC Cross Country Championships	November 5, 2022
25:13.5	Bill Lennox Invitational 2022	October 22, 2022
24:47.4	Ed Winrow Invite	October 8, 2022
26:49.1	Kutztown DII/DIII Challenge	September 16, 2022

3.1 Mile
21:12.6	Race in the Park	October 15, 2022

2022 Outdoors

1500 Meters
DNS	Behrend Track and Field Invite 2022	April 24, 2022

5000 Meters
20:16.06	Dave Labor Invitational	April 2, 2022

3000 Steeplechase
13:39.07	Behrend Track and Field Invite 2022	April 24, 2022
13:09.84	Westminster Invitational 2022	April 8- 9, 2022

4 x 800 Relay
11:09.17	Behrend Track and Field Invite 2022	April 24, 2022

2021 XC

5k
21:57.0	Mercyhurst vs Gannon	October 2, 2021

6k
27:39.8	SRU - Bill Lennox Invitational - 2021	October 9, 2021
28:45.2	Doug Watts Open 2021	September 11, 2021

5000 Meters (Outdoors)
2022	20:16.06	Dave Labor Invitational (Apr 2, 2022)

3000 Steeplechase (Outdoors)
2024	13:02.70	2024 Sparky Adams Invitational (Apr 19-20, 2024)
2023	12:07.19	52nd Sparky Adams Invitational (Apr 22, 2023)
2022	13:09.84	Westminster Invitational 2022 (Apr 8- 9, 2022)

4k (XC)
2022	17:40.1	Kara Hall Memorial XC Invitational Sep 3, 2022

5k (XC)
2023	22:42.0	Live in Lou XC Classic Sep 29-30, 2023
2022	20:46.4	Harry F. Anderson Invitational Sep 24, 2022
2021	21:57.0	Mercyhurst vs Gannon Oct 2, 2021

6k (XC)
2023	23:50.9	NCAA Division II Atlantic Region Cross Country Championships Nov 4, 2023
2022	23:59.1	NCAA Division II Atlantic Region Cross Country Championships Nov 19, 2022
2021	27:39.8	SRU - Bill Lennox Invitational - 2021 Oct 9, 2021

2.49 Mile (XC)
2023	18:26.1	Race in the Park Sep 1, 2023

3.1 Mile (XC)
2022	21:12.6	Race in the Park Oct 15, 2022

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