ALEX ALSTON (JR-3)

KENTUCKY

College Bests

1500	3:57.00	MILE	4:18.83
3000	8:41.49	2000S	5:56.18
3000S	9:09.95	8K (XC)	24:31.4
10K (XC)	30:49.5

NCAA Division I Southeast Region Cross Country Championships Nov 15, 2024
10k	32:20.2	95th

SEC Cross Country Championships Nov 1, 2024
8k	24:36.6	86th

Bradley Pink Classic Oct 18, 2024
8k	24:58.7	96th

Gans Creek Classic Sep 27, 2024
8k	24:31.4	87th

Southern Showcase (University/College) Sep 13, 2024
8k	24:39.1	28th

SEC Outdoor Track & Field Championships May 9-11, 2024
3000S	9:37.57	15th (F)

114th Drake Relays Apr 24-27, 2024
4x800	7:32.98	3rd (F)

2024 Jim Green Invitational Apr 19-20, 2024
1500	DNF

Tom Jones Memorial Invitational Apr 12-13, 2024
1500	3:57.16	40th (F)

LSU Battle on the Bayou Mar 29-30, 2024
3000S	9:29.87	9th (F)

USF Bulls Alumni Invitational Mar 15-16, 2024
2000S	6:02.20	11th (F)

Boston University David Hemery Valentine Invitational Feb 9-10, 2024
3000	8:41.49	72nd (F)

2024 Rod McCravy Memorial Track & Field Meet Jan 12-13, 2024
DMR	10:15.93	2nd (F)

NCAA Division I Southeast Region Cross Country Championships Nov 10, 2023
10k	30:49.5	73rd

SEC Championships Oct 27, 2023
8k	25:21.4	74th

Alabama Crimson Classic Oct 13, 2023
8.018k	24:57.9	49th

Sean Earl Loyola Lakefront Invitational Sep 29, 2023
8k	25:11.2	94th

The Southern Showcase (college) Sep 15, 2023
8k	25:02.2	60th

SEC Outdoor Track & Field Championships May 11-13, 2023
3000S	9:09.95	7th (F)

2023 Jim Green Track & Field Invitational Apr 28-29, 2023
3000S	9:24.85	5th (F)

EKU Rick Erdmann Twilight Apr 21-22, 2023
3000S	9:25.09	15th (F)

UF Tom Jones Memorial Apr 14-15, 2023
1500	3:57.00	44th (F)

Stanford Invitational Mar 31-Apr 1, 2023
3000S	9:20.41	13th (F)

UCF Black and Gold Invite Mar 17-18, 2023
2000S	5:56.18	3rd (F)

Razorback Invitational Jan 27-28, 2023
Mile	4:20.88	45th (F)

Vanderbilt Invitational Jan 20-21, 2023
Mile	4:18.83	36th (F)

2023 Rod McCravy Memorial Track & Field Jan 13-14, 2023
DMR	10:15.34	5th (F)

QUICK LINKS:

1500 Meters (Outdoor) Top↑
DNF	2024 Jim Green Invitational	Apr 19-20, 2024
3:57.16	Tom Jones Memorial Invitational	Apr 12-13, 2024
3:57.00	UF Tom Jones Memorial	Apr 14-15, 2023

Mile (Indoor) Top↑
4:20.88	Razorback Invitational	Jan 27-28, 2023
4:18.83	Vanderbilt Invitational	Jan 20-21, 2023

3000 Meters (Indoor) Top↑
8:41.49	Boston University David Hemery Valentine Invitational	Feb 9-10, 2024

2000 Steeplechase (Outdoor) Top↑
6:02.20	USF Bulls Alumni Invitational	Mar 15-16, 2024
5:56.18	UCF Black and Gold Invite	Mar 17-18, 2023

3000 Steeplechase (Outdoor) Top↑
9:37.57	SEC Outdoor Track & Field Championships	May 9-11, 2024
9:29.87	LSU Battle on the Bayou	Mar 29-30, 2024
9:09.95	SEC Outdoor Track & Field Championships	May 11-13, 2023
9:24.85	2023 Jim Green Track & Field Invitational	Apr 28-29, 2023
9:25.09	EKU Rick Erdmann Twilight	Apr 21-22, 2023
9:20.41	Stanford Invitational	Mar 31-Apr 1, 2023

4 x 800 Relay (Outdoor) Top↑
7:32.98	114th Drake Relays	Apr 24-27, 2024

Distance Medley Relay (Indoor) Top↑
10:15.93	2024 Rod McCravy Memorial Track & Field Meet	Jan 12-13, 2024
10:15.34	2023 Rod McCravy Memorial Track & Field	Jan 13-14, 2023

8k Top↑
24:36.6	SEC Cross Country Championships	Nov 1, 2024
24:58.7	Bradley Pink Classic	Oct 18, 2024
24:31.4	Gans Creek Classic	Sep 27, 2024
24:39.1	Southern Showcase (University/College)	Sep 13, 2024
25:21.4	SEC Championships	Oct 27, 2023
25:11.2	Sean Earl Loyola Lakefront Invitational	Sep 29, 2023
25:02.2	The Southern Showcase (college)	Sep 15, 2023

8.018k Top↑
24:57.9	Alabama Crimson Classic	Oct 13, 2023

10k Top↑
32:20.2	NCAA Division I Southeast Region Cross Country Championships	Nov 15, 2024
30:49.5	NCAA Division I Southeast Region Cross Country Championships	Nov 10, 2023

2024 XC

8k
24:36.6	SEC Cross Country Championships	November 1, 2024
24:58.7	Bradley Pink Classic	October 18, 2024
24:31.4	Gans Creek Classic	September 27, 2024
24:39.1	Southern Showcase (University/College)	September 13, 2024

10k
32:20.2	NCAA Division I Southeast Region Cross Country Championships	November 15, 2024

2024 Outdoors

1500 Meters
DNF	2024 Jim Green Invitational	April 19-20, 2024
3:57.16	Tom Jones Memorial Invitational	April 12-13, 2024

2000 Steeplechase
6:02.20	USF Bulls Alumni Invitational	March 15-16, 2024

3000 Steeplechase
9:37.57	SEC Outdoor Track & Field Championships	May 9-11, 2024
9:29.87	LSU Battle on the Bayou	March 29-30, 2024

4 x 800 Relay
7:32.98	114th Drake Relays	April 24-27, 2024

2024 Indoors

3000 Meters
8:41.49	Boston University David Hemery Valentine Invitational	February 9-10, 2024

Distance Medley Relay
10:15.93	2024 Rod McCravy Memorial Track & Field Meet	January 12-13, 2024

2023 XC

8k
25:21.4	SEC Championships	October 27, 2023
25:11.2	Sean Earl Loyola Lakefront Invitational	September 29, 2023
25:02.2	The Southern Showcase (college)	September 15, 2023

8.018k
24:57.9	Alabama Crimson Classic	October 13, 2023

10k
30:49.5	NCAA Division I Southeast Region Cross Country Championships	November 10, 2023

2023 Outdoors

1500 Meters
3:57.00	UF Tom Jones Memorial	April 14-15, 2023

2000 Steeplechase
5:56.18	UCF Black and Gold Invite	March 17-18, 2023

3000 Steeplechase
9:09.95	SEC Outdoor Track & Field Championships	May 11-13, 2023
9:24.85	2023 Jim Green Track & Field Invitational	April 28-29, 2023
9:25.09	EKU Rick Erdmann Twilight	April 21-22, 2023
9:20.41	Stanford Invitational	March 31-April 1, 2023

2023 Indoors

Mile
4:20.88	Razorback Invitational	January 27-28, 2023
4:18.83	Vanderbilt Invitational	January 20-21, 2023

Distance Medley Relay
10:15.34	2023 Rod McCravy Memorial Track & Field	January 13-14, 2023

8k (XC)
2024	24:31.4	Gans Creek Classic Sep 27, 2024
2023	25:02.2	The Southern Showcase (college) Sep 15, 2023

8.018k (XC)
2023	24:57.9	Alabama Crimson Classic Oct 13, 2023

10k (XC)
2024	32:20.2	NCAA Division I Southeast Region Cross Country Championships Nov 15, 2024
2023	30:49.5	NCAA Division I Southeast Region Cross Country Championships Nov 10, 2023

1500 Meters (Outdoors)
2024	3:57.16	Tom Jones Memorial Invitational (Apr 12-13, 2024)
2023	3:57.00	UF Tom Jones Memorial (Apr 14-15, 2023)

2000 Steeplechase (Outdoors)
2024	6:02.20	USF Bulls Alumni Invitational (Mar 15-16, 2024)
2023	5:56.18	UCF Black and Gold Invite (Mar 17-18, 2023)

3000 Steeplechase (Outdoors)
2024	9:29.87	LSU Battle on the Bayou (Mar 29-30, 2024)
2023	9:09.95	SEC Outdoor Track & Field Championships (May 11-13, 2023)

Mile (Indoors)
2023	4:18.83	Vanderbilt Invitational (Jan 20-21, 2023)

3000 Meters (Indoors)
2024	8:41.49	Boston University David Hemery Valentine Invitational (Feb 9-10, 2024)

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