INNOCENT NTWALI (FR-1)

LOUISVILLE

College Bests

1500	3:55.75	MILE	4:17.56
5000	14:34.78	8K (XC)	24:13.6
10K (XC)	30:47.8

Louisville Opener Dec 11, 2024
Mile	4:17.56	3rd (F)

NCAA Division I Southeast Region Cross Country Championships Nov 15, 2024
10k	DNF

ACC Cross Country Championships Nov 1, 2024
8k	24:13.6	100th

Sean Earl Loyola Lakefront Invite Oct 4, 2024
8k	24:37.2	91st

2024 Auto-Owners Spartan Invitational Sep 13, 2024
8k	SCR

Southern Showcase (University/College) Sep 13, 2024
8k	24:59.5	55th

ACC Outdoor Track & Field Championships May 9-11, 2024
5000	15:08.50	38th (F)

Clark Wood Open 2024 Apr 26-27, 2024
1500	3:55.75	17th (F)
5000	14:50.58	6th (F)

2024 Jim Green Invitational Apr 19-20, 2024
1500	3:56.32	13th (F)

2024 Bryan Clay Invitational Apr 11-13, 2024
5000	14:34.78	57th (F)

NCAA Division I Southeast Region Cross Country Championships Nov 10, 2023
10k	30:47.8	71st

ACC Cross Country Championships Oct 27, 2023
8k	25:03.5	93rd

Arturo Barrios Invite Oct 13, 2023
8k	24:26.0	67th

Live in Lou XC Classic Sep 29-30, 2023
8k	25:01.5	104th

QUICK LINKS:

1500 Meters (Outdoor) Top↑
3:55.75	Clark Wood Open 2024	Apr 26-27, 2024
3:56.32	2024 Jim Green Invitational	Apr 19-20, 2024

Mile (Indoor) Top↑
4:17.56	Louisville Opener	Dec 11, 2024

5000 Meters (Outdoor) Top↑
15:08.50	ACC Outdoor Track & Field Championships	May 9-11, 2024
14:50.58	Clark Wood Open 2024	Apr 26-27, 2024
14:34.78	2024 Bryan Clay Invitational	Apr 11-13, 2024

8k Top↑
24:13.6	ACC Cross Country Championships	Nov 1, 2024
24:37.2	Sean Earl Loyola Lakefront Invite	Oct 4, 2024
SCR	2024 Auto-Owners Spartan Invitational	Sep 13, 2024
24:59.5	Southern Showcase (University/College)	Sep 13, 2024
25:03.5	ACC Cross Country Championships	Oct 27, 2023
24:26.0	Arturo Barrios Invite	Oct 13, 2023
25:01.5	Live in Lou XC Classic	Sep 29-30, 2023

10k Top↑
DNF	NCAA Division I Southeast Region Cross Country Championships	Nov 15, 2024
30:47.8	NCAA Division I Southeast Region Cross Country Championships	Nov 10, 2023

2024 Indoors

Mile
4:17.56	Louisville Opener	December 11, 2024

2024 XC

8k
24:13.6	ACC Cross Country Championships	November 1, 2024
24:37.2	Sean Earl Loyola Lakefront Invite	October 4, 2024
SCR	2024 Auto-Owners Spartan Invitational	September 13, 2024
24:59.5	Southern Showcase (University/College)	September 13, 2024

10k
DNF	NCAA Division I Southeast Region Cross Country Championships	November 15, 2024

2024 Outdoors

1500 Meters
3:55.75	Clark Wood Open 2024	April 26-27, 2024
3:56.32	2024 Jim Green Invitational	April 19-20, 2024

5000 Meters
15:08.50	ACC Outdoor Track & Field Championships	May 9-11, 2024
14:50.58	Clark Wood Open 2024	April 26-27, 2024
14:34.78	2024 Bryan Clay Invitational	April 11-13, 2024

2023 XC

8k
25:03.5	ACC Cross Country Championships	October 27, 2023
24:26.0	Arturo Barrios Invite	October 13, 2023
25:01.5	Live in Lou XC Classic	September 29-30, 2023

10k
30:47.8	NCAA Division I Southeast Region Cross Country Championships	November 10, 2023

Mile (Indoors)
2024	4:17.56	Louisville Opener (Dec 11, 2024)

8k (XC)
2024	24:13.6	ACC Cross Country Championships Nov 1, 2024
2023	24:26.0	Arturo Barrios Invite Oct 13, 2023

10k (XC)
2023	30:47.8	NCAA Division I Southeast Region Cross Country Championships Nov 10, 2023

1500 Meters (Outdoors)
2024	3:55.75	Clark Wood Open 2024 (Apr 26-27, 2024)

5000 Meters (Outdoors)
2024	14:34.78	2024 Bryan Clay Invitational (Apr 11-13, 2024)

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