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health and wellness

229 Pins
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21 Sections
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1d
By
Lex 🌑 Wrzesinski

sexual health

1 Pin

inspo

53 Pins
Dry Brushing 101 Handout — Functional Health Research + Resources — Made Whole Nutrition

oral health

13 Pins
Physical self care ideas | Self care | Looking after your body | good habits | Exercise | Hydration | Nature | Healthy Eating | What your body needs. #SelfCare #MentalWellbeing #PhysicalWellbeing
If you want to ensure that your physical wellness is at ts best, make sure to implement the physical wellness check-list. #wellness #physicalwellness #holisticwellness #health #fitness #tips

physical wellness

7 Pins
Lifestyle Support (handout bundle) — Functional Health Research + Resources — Made Whole Nutrition
detox foods cleanse body naturally cleansing natural healthy diet infographic good colon spring weight benefits tip eat clean bye food

detoxing

10 Pins
Elevate your self-care game with these 10 rejuvenating boosters! From soothing rituals to mindful practices, discover the keys to a blissful and balanced life. Prioritize your well-being today! 🌿 #SelfCare #WellnessJourney #MindfulLiving - Self-Care - Wellness Boost - Mindful Practices - Daily Rituals - Holistic Well-Being - Self-Care Routine - Inner Balance - Stress Relief - Personal Wellness - Healthy Habits
Embrace the art of self-care with these simple yet impactful tips! 💆‍♀️✨#selfcare #wellness #thatgirl #mindfulness #mindbodysoul #selfimprovementtips #healthyliving

self care

7 Pins

vaginal health

2 Pins
Lymphatic system | lymph system | lymph fluid | lymphatic drainage | dry brushing | lymph massage | lymphatic drainage massage | castor oil | health | hydration | toxin free | wellness | health | health education | lymph drainage

lymphatics

10 Pins

winter wellness

7 Pins
Starting in your 30’s, there is a loss of muscle mass associated with both aging and inactivity – This process is known as Sarcopenia. To learn more about this as well as how to improve bone health, check out our bulletin board! #teamcfw #cfw #corporatefitnessworks #fitness #bone #muscle #health #bonehealth #musclehealth #sarcopenia #moveeverybody

muscles

3 Pins
Dry Brushing 101 Handout — Functional Health Research + Resources — Made Whole Nutrition

energy

5 Pins

posture

2 Pins
Eat REAL food!

your brain on ed recovery

20 Pins

happy chemicals

3 Pins
A Holistic Nutritionist Explains: What Are Adaptogens?
Have you heard of homeopathy? Homeopathy is a natural alternative to traditional medicine made from plants and minerals. Whereas conventional medicine can help you, it has adverse side effects. Homeopathic medicine supports your body and heals the root cause at its source. Your body knows how to digest and utilize natural resources rather than synthetic material properly. Here are 6 benefits of homeopathy you should consider the next time you have a cold, stomach bug, or flu. Nourish and care for your body holistically. holistic healing • holistic health • wellness tips • holistic living #holistichealth #holistichealing #holisticwellness #holisticmedicine

supplements

12 Pins
Summer glow up tips
At some point or another, we'll all experience these feelings . . . here's a few of my favorite effective natural fixes.
Cold Water Therapy 101 Handout — Functional Health Research + Resources — Made Whole Nutrition

daily wellness

27 Pins
Here's a few tips for you . . .
Are you looking to establish daily nighttime habits to help you feel your best the next day and overall? Here are ten ideas to create calming nighttime habits. In my free 30-Day Micro Habit Challenge, you can adopt new habits to create a well-balanced holistic lifestyle. Sign up to receive your free guide to turn old habits into new, healthier ones for a better you! lifestyle health • holistic lifestyle • slow lifestyle • daily habits • holistic wellness • daily habits to improve life • daily habits to improve health • wellness ideas • well-being • wellness tips • holistic health and wellness • holistic approach to health #wellnessjourney #wellness #wellbeing #holisticwellness #holistichealth #holistichealing #holisticapproach

sleep health

8 Pins
Are you experiencing a lengthy period of stress and believe that your cortisol levels could be optimized? Incorporate a few of these proactive self-care techniques into your daily routine so that your body is prepared to rapidly return to a state of calm the next time a trigger occurs. 💾 Save this graphic to refer to! 😊 . 🏷️ #cortisol #stresshormone #MorningWellness #StressFreeLife #WellnessJourney #CortisolControl #HealthyHabits #MindBodyBalance #WellnessWarrior

hormonal healing

5 Pins
Do you know that most of your mood, skin health, energy, and hormone regulation depends on the health of your gut? Your gut microbiome plays a vital role in your overall well-being. It's the second brain yet the primary organ that requires the most attention for you to live a healthy lifestyle. Here are some tremendous holistic healing tips for women who want to make small changes to their gut health that will positively impact their body, mind, and spirit. well-being tips • wellness • holistic healing • holistic wellness • gut health • healthy lifestyle • holistic lifestyle #holistichealth #holisticliving #wellbeing #guthealth #holisticwellness #wellnesslifestyle

gut health

11 Pins
If you’re sufferingn from hormonal acne and have tried nearly everything, here's a few tips to implement that may actually address the root cause . . ,

acne

6 Pins

cycle syncing

17 Pins