Swimming is all about cardio. Make sure you keep your heart rate up when working out at home or away from the pool. Combining burpees and jumping jacks gives a full body and cardio burning workout for swimmers (or anyone)!

Jul 13, 2012 - Explore Florida Swim Network's board "Dryland", followed by 859 people on Pinterest. See more ideas about competitive swimming, swim life, swimmers life.

You don't need a kick set in the pool to work your legs. This workout will get your legs burning and your heart rate up!

Dry land drills for swimmers.

In this article, we will provide advice, exercises, hacks and tips on dryland shoulder exercises for swimmers

Swimming Tips for Every Swimmer. Dive In and Start Swimming! Ready to Start Swimming? We'll help you find the right swim school and instructor and cover swimming basics to get you started. Swim Team Tips. Thinking of joining or trying out for a swim team? Already on a swim team? Check out our tips from practice,

The sport of swimming is facing a major disruption around the world due to the novel coronavirus (Covid-19). With swimming pools closed and social distancing restrictions in place preventing squad training and other social interactions that swim clubs usually provide, the team at Gold Class Swimming have looked at a number of ways to reach out to the swimming community and provide them with appropriate information and support to help them through this unprecedented time.