Dates are deliciously sweet, healthy, and can be used in many different ways. They really are the gift of nature. They come from the date palm, a palm tree native to Africa and the Middle East. Dates are thought to be one of the oldest cultivated fruits; in fact, they…

Date paste is really easy to DIY and make yourself at home. It has many uses to replace refined sugar, maple syrup, or coconut sugar in brownies, cakes, cookies, and more. Learn how to make date paste with only 2 ingredients and no soaking! Whole food plant based desserts are great to use date paste to keep them nutrient dense. #datepaste #wfpb #plantbaseddesserts #norefinedsugar #2ingredients #eattolive #nutritarian #wholefoodplantbased

After cutting out processed sugar, I needed a natural replacement. Using medjool dates is the perfect way to sweeten up a recipe. See how I use them, here.

As discussed in a previous post, date syrup makes for a great alternative to other sweeteners (such as maple syrup) because of the nutritional punch…

Date syrup is choses for its natural sweeteners, antioxidants, fiber and flavor. These date paste recipes will show you how to apply these attributes to common foods.

I don't buy Sugar in my home anymore. Healthy Homemade Date Syrup.

#HealthySnackFoodRecipes

A quick and easy guide on how to make date paste at home - perfect for adding sweetness and nutrients to your baking!

And easy date paste recipe using only 4 simple ingredients to make this all natural sweetener! Plus a bonus option for all your baking needs.