When it comes to diet, foods high in nutrients, such as omega-3, are key to a healthy lifestyle. Here are 15 foods which you must eat.

In order to get these beneficial nutrients into your diet, it is important to include foods that are rich in omega 3 in your daily meals. Below you will find a list of 10 such foods that are with this essential nutrient.

Foods rich in Omega 3 (ALA)

Omega 3s

Salmon, sardine, anchovy, cod liver & herring oils are the richest fish oils in omega-3s. Supplements are made of sardine & anchovy oils.

Everyone knows that Omega-3 fatty acids are good for you. With super power abilities like lowering blood pressure, reducing triglycerides, slowing down the production of plaque in the arteries and promoting heart health. Here is a list of 13 foods high in omega-3 that aren’t fish.

Omega 3 is essential for our bodies, and these omega-3 recipes are a delicious and easy way to get a good dose of this essential fatty acid.