Try these 12 Slider Exercises For A Full-Body Workout! Build strength and blast fat with these great slider moves!

Improve your mobility, strength, and posture – no snow days required

Whitney Houlin || fitness • home workouts on Instagram: "Strengthen your BACKSIDE from the mat! These 2lb weights get heavy quick with these posterior chain focused mat exercises! Completely fine to even use bodyweight. Pick half and do 12-16 per side! 1. Reverse snow angel 2. Half snow angel 3. Back extension squeeze 4. Alternating swim press 5. T lift 6. Skydiver crunch 7. Frog pump 8. Alternating ham curl and pull . . Outfit: @senita (discount: Whitney) Equipment: @wegym_fit…

Whitney Houlin || fitness • home workouts on Instagram: "Strengthen your BACKSIDE from the mat! These 2lb weights get heavy quick with these posterior chain focused mat exercises! Completely fine to even use bodyweight. Pick half and do 12-16 per side! 1. Reverse snow angel 2. Half snow angel 3. Back extension squeeze 4. Alternating swim press 5. T lift 6. Skydiver crunch 7. Frog pump 8. Alternating ham curl and pull . . Outfit: @senita (discount: getfit_whit) Equipment: @wegym_fit…

Double whammy.

If you often forget about your upper back in your workouts, you're not alone. This part of the body that we can't see without a mirror is one that just isn't much of a fitness focus. That doesn't make it unimportant, though! Upper-back workout moves increase your body's stability, strengthen your shoulders, and improve your external rotation. They'...

It may sound like something you do in the winter, but the Snowball/Snow Angel exercise is actually a great core exercise you can do any time to work your abs! In this quick video, GHU TV instructor Lindsey Bomgren demonstrates how to perform this move that you can perform on a mat or the floor with no equipment necessary. If you’re sick of doing countless crunches to work your abs, try this fun core exercise instead to engage your abs while also waking up your arms and legs.

466.3K likes, 485 comments. “Aim for 10-15 rounds of reverse snow angels and you dont have to hold the blocks either”

Katie Ulloa (Yovin)♡ on Instagram: "FULL BODY WORKOUT TO DO THIS WEEK! All you need is 30 minutes + a set of dumbbells! So if you’re busy this week, try to carve in some time to move your body a little 💪🏼 WORKOUT: 30 seconds on, 30 seconds rest! Repeat the circuit 5 times total!! 1️⃣squat and press 2️⃣bent over rows 3️⃣reverse lunges 4️⃣hammer curl to half snow Angel 5️⃣plank walk ins Send to someone who might need a workout to do this week 🥰 #workouts #dailyworkouts #postpartumworkouts #