Believe it or not, the way you speak to yourself matters.

A Safe Place Inside Your Head on Instagram: “Stop what you’re doing and grant yourself permission to do all of these things! Allowing ourselves to feel, self soothe and reach out for…”

⭐️ 𝒕𝒊𝒍𝒍𝒚 / 𝒎𝒂𝒕𝒊𝒍𝒅𝒂 ⭐️ on Instagram: “the best advice i’ve ever been given was in therapy, and going to therapy was the best thing i ever did for myself 💌 • • • #mentalhealth…”