Yogi Bear

240 Pins

Kasey Rubosky

a woman in a yoga pose with her arms behind her head and legs bent forward

Yoga Warm Up Sequence

Charlotte Muller 🌱 Creative Sequencing on Instagram: "Here’s another warm up flow to try in your next class! As much as I love sun sals, this lil flow has all the same benefits (and then some)👌🏼 Teaching Notes: ✨ this can be a hard flow to follow when teaching one breath per movement. I usually teach 3 breaths per movement the first round + then cue one breath per movement the second time through. ✨ we use every movement of the spine in this sequence, giving you many teachable moments to educate your students on spinal mobility 👀 ✨this flow can be great foreshadow for a number of things! I love the modified side plank to low lunge as a foreshadow for side plank to high lunge. Can you think of any others? This is part of the latest class in the Sequencing Hub, titled “Wild Thing F

a woman is doing yoga on the floor in front of a wall with words above her

Trisha Meacham on Instagram: "☀️Join me for some of my favorite spinal balance transitions. Last week I posted part of my class that I taught, and most of it was based off “unexpected entires” from spinal balance transitions. I truly enjoy unexpected transitions within a flow that makes sense and works together. Let me know if you enjoy spinal balance transitions in a sequence. If you enjoy this video, let me know and I will post more transition ideas. ☀️This week I will be teaching a malasana ladder flow. This flow is not repeating the exact same poses each time , but repeating a base flow. We will start with one sequence and continue to add on until the end. I’m teaching all my regular classes this week, except my Tuesday yoga sculpt. My friend will be subbing for me so I can get some

a woman is doing yoga on a pink mat with the words try this power yoga flow sequence

Standing Sequence Yoga

Power Flow Yoga Sequence

Power Yoga Flow Sequence

Yoga Sequence Vinyasa Flow

Yogalates Workout

Advanced Yoga Sequence

Power Yoga Sequence

Yoga Drills

Fun Yoga Flow

Laura Louise Yoga | Yoga Teacher & Educator on Instagram: "My greatest realisation over the last year, or so, is that you don’t need to work out for hours, or be dripping in sweat in order to build strength, and for the movement practice to be effective 🙌🏼 This power yoga sequence is one I taught as a ladder flow and it’s done in just 25 minutes! And boy did I feel it!! . Give it a go as a stand alone sequence or flow with me through the full 25 minute ladder style sequence now live on my YouTube! 🥳 . . . #poweryoga #poweryogaflow #yogaflow #yogafit #strengththroughyoga #strengthbuilding #yogaworkout #yogalates #yogafitness #cardioyoga #functionalfitness #functionalmovement #workoutroutine #youtubeyoga #yogaforstrength #creativeyoga #creativeyogaflow"

This may contain: a woman is doing an exercise with the words block challenge on her chest and back

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Abs Yoga Workout

Exercises With Blocks

Yoga Block Stretches Flexibility

Pilates Block Exercises

Yoga Block Stretches

Yoga Poses With Blocks

Yoga Blocks Stretches

Yoga Block Exercises

Yoga With Blocks

Revitalize your yoga practice with this new challenge: the Yoga Block Challenge! Elevate your experience by opting for either the mindful stillness of an isometric hold or the fluidity of dynamic movement. While both techniques engage the body, they vary in their approach: isometric holds target specific muscle groups, promoting strength and stability, while dynamic movements enhance flexibility and range of motion. Remember, in both options, focus on pressing the block into the thigh with ...

This may contain: a woman is doing yoga on a mat with the words challenge your deep core above her head

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Exercises With Yoga Block

Pilates Yoga Block

Partner Yoga Poses Easy

Pilates With Yoga Block

Block Exercises

Yoga For Core Strength

Yoga Poses Easy

The evil yoga block is back!!🔥😈 New classes coming to BYG for our Monthly Challenges! I hope you

The evil yoga block is back!!🔥😈 New classes coming to BYG for our Monthly Challenges! I hope you are excited! For a breakdown of these core exercises using the yoga block, check out my last carousel post! Come practice with me online! Get 40% off when you join for the Year! 🔗 in my profile or go to beachyogagirl.com! TAG A Friend!👯 #yoga #yogablock #pilatesworkout #deepcore #overfortyworkout

This contains: Does this workout look easy or hard? Are you on team #evilyogablock or no?😅 Today’s class in my Lo

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Using Yoga Blocks

How To Use Yoga Blocks

Yoga Block Workout

Pilates Mat Workout

Modified Exercises

Does this workout look easy or hard? Are you on team #evilyogablock or no?😅 Today’s class in my Lo

Does this workout look easy or hard? Are you on team #evilyogablock or no?😅 Today’s class in my Love To Move February Challenge is called BLOCK BUSTER! Here are just a few of the exercises in this mat Pilates class using a yoga block! I give options for all levels so no matter where you are starting from, I got you!🙌🏻 I absolutely love using the yoga block like this for Mat Pilates workouts! It really intensifies everything!🔥 Tips: 1. Audible exhale 2. Don’t focus on how many you do, bu