Wellness Apps
- Headspace
- Meditation and mindfulness tools to help you stress less, focus more and sleep soundly
- Insight Timer
- #1 Free App for Sleep, Anxiety and Stress
- Stressbusters
- Stress reduction tools and campus wellness events. App available for iPhone and Android in the app store
- Welltrack Boost
- Self-guided tools for improving your mental health. Log in with your UK ID
Wellness Resources
- Talkspace
- Online text and video chat therapy
- 10 Minute Meditation for Anxiety
- Take a moment and let this guided meditation relieved your anxiety
- 10 Minute Guided Meditation on Gratitude