Smokefree Texting Programs

You don’t have to quit alone. Our free text messaging programs offer 24/7 encouragement, advice, and tips to help you stay motivated and quit smoking for good. We offer a variety of programs so that you can explore your options and find the program that’s right for you.

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SmokefreeTXT

SmokefreeTXT is a mobile text messaging service designed for people across the United States who are ready to quit smoking.

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SmokefreeMOM

SmokefreeMOM is a mobile text messaging program that provides 24/7 tips, advice, and encouragement to help pregnant women who want to quit smoking.

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Practice Quit

Practice Quit is a text messaging program for smokers who want to quit, but want to get comfortable with not smoking for short periods of time first.

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Daily Challenges

The Daily Challenges program is for smokers who want to build quitting skills before trying to quit.

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Frequently Asked Questions

Find answers to common questions people ask about Smokefree text messaging programs.

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