"You might find another train that runs 10 minutes before is much more reliable."

Rams outside linebacker Michael Hoecht came out shirtless, and about 15 minutes later, the rest of his position group did the same.

Andrews missed five of six shots and finished with more turnovers than assists, including the critical turnover in the final minute that allowed the Tar Heels to complete their comeback from a 16-point deficit.

Take Nicks’ discussion about the demo of “Sara,” which was 16 minutes long.

Exercise: "Just a simple walk of 15 to 20 minutes - your core abdominal muscles work a bit like a washing machine and will help the bowels move."