Exercise: "Just a simple walk of 15 to 20 minutes - your core abdominal muscles work a bit like a washing machine and will help the bowels move."

From inside the restaurant, the guys would clamber up to the roof, wait for the “all clear” and then get right back to busing tables, washing dishes and cooking.

In other words, cold prevention might have more to do with your behavior and less to do with what you put inside your body, perhaps as simple as washing your hands.

Ms Phillips stressed the importance of maintaining ongoing training rather than "pink washing" venues by simply displaying posters.

He glanced at people entering the washing area looking for their loved ones, shaking his head as he watched them examine the bodies then leave in disappointment.