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Prevention and Wellness - familydoctor.org

Prevention and Wellness

Learn to make healthy lifestyle choices for you and your family with information on nutrition, exercise, occupational health and preventive services.

woman telling about her problems in therapy

Emotional Well-Being

Teen Suicide

Teen suicide is when a teenager ends their own life. It can be impulsive or planned. However, not all suicide…

Depression | Coping With Suicidal Thoughts

Suicidal thoughts can happen to anyone—young and old, male and female—for a number of reasons. Here are some tips for…

Post-Traumatic Stress After a Traffic Accident

Learn about post-traumatic stress after a car accident and how your doctor can help you deal with it

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A man does sit ups on a mat on the floor as part of his exercise routine.

Exercise and Fitness

Physical Activity: Creating a Family Plan

You can make physical activity easier for everyone by making it an event for the whole family at the gym,…

Why Exercise?

Exercise is powerful medicine. Exercise is an important part of a healthy lifestyle. Exercise prevents health problems, builds strength, boosts…

Concussions in Kids

A concussion is what it’s called when the brain bounces around or twists inside the skull. Many typical accidents may…

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Food and Nutrition

Prescription Weight-loss Medicines

Prescription weight loss medicines are given to you by your doctor to help you lose weight when diet and exercise…

Intermittent Fasting

Intermittent fasting is an eating pattern. You fast during a certain period of time each day. You then eat during…

Food and Activity Journal

Tracking your daily food and exercise with a journal can help you maintain a healthy life.

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Sex and Birth Control

Boys and Puberty

Puberty for boys usually starts between the ages of 9 and 16 and while it can be scary and confusing,…

Emergency Contraception

Emergency contraception is a method of preventing pregnancy if used within a short period of time after having sex.

Common Sexually Transmitted Infections (STIs)

Sexually transmitted infections (STIs) are infections spread by sexual contact.

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Staying Healthy

Do I Have COVID-19 or the Flu?

COVID-19 and the flu have many symptoms in common. It can be tricky to know which you have. But there…

How to Treat Common Household Injuries

Cuts, scrapes, and even burns are common household injuries. Most of the time, these injuries are minor and can be…

How to Survive an Extended Power Outage with Home Medical Equipment

Electricity is something we take for granted. When you depend on electricity to power medical equipment and medicine at home,…

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