2 Weeks of Delicious Recipes
The 14 Day Keto Reset
Meal Plan
Your ultimate 2 week Keto Meal Plan.
Simply shop, cook and enjoy.
We have done all the planning for you!
- Average of 18g net carbs per day
- Targets daily macros of 70% fat, 22% protein and 8% carbs.
- Recipe Overview Grid to check meals, carbs and calories at a glance
- Weekly Shopping Lists for 2 people and for 1 person
- Daily Prep Guide to help you get organised and save time
- List of optional snacks and desserts
- Substitutions Guide to make this Meal Plan dairy free and nut free
28 Wholesome Recipes
Tuna Nicoise Salad
Pepper Sandwich
Indian Chicken
- 25 easy, wholesome recipes for breakfast, lunch and dinner
- Focus on fresh ingredients! Meals include EGGS, MEAT, FISH and DAIRY
- 3 optional dessert recipes plus simple and quick snack ideas
- Ingredient amounts in US cups and metric
- Easy to understand, detailed instructions
- Full nutritional breakdown calculated per portion
- Meal plan designed for 2 people, but can be easily adapted for 1 person
- A variety of foods so your taste buds won't get bored
Brunchy Omelette
Chicken Traybake
Garlic Shrimp
A Hand-Curated Keto Meal Plan
Chicken Salad
Berry Parfaits
Low Carb Pizza
What's inside the Keto Meal Plan
TABLE OF CONTENTS
WEEKLY OVERVIEW: A grid where you can see at a glance what you're eating for breakfast, lunch and dinner. It also tells you how many carbs and calories you'll consume each day.
MEAL PREP GUIDE: This guide explains exactly what you need to to each day. We've done all the thinking for you! You'll know what to meal prep ahead and what to freeze for later. No more rushed cooking!
FULL WEEKLY SHOPPING LISTS: All ingredients are listed here in convenient units so you know exactly how much to buy. Print this list and take it along with you to the store!
SUBSTITUTIONS LIST: Instructions how to change the meal plan to fit a dairy free diet and a nut free diet.
SNACK LIST: These are quick and easy optional snacks that don't require cooking.
DETAILED RECIPES: All recipes are tried and tested many times and have been created with great attention to detail. There's an ingredient list and an east to follow step by step method so nothing can go wrong. Most recipes are exclusive to the meal plan and you won't find them anywhere else.
Some of the recipes you might recognise from Sugar Free Londoner, but these have all been adapted to fit the macros in this meal plan. There's a full page image and a nutrition panel for each recipe.
Italian Meatballs
Broccoli Frittata
Avocado Toast
Keto Meal Plan FAQs
All recipes in the meal plan are dishes I eat at home regularly. The focus is on variety and on fresh food with plenty of vegetables. Meals range from family favourites such as roast chicken and meatballs to salads, soups and sandwiches.
No! You won't feel like you're on a diet and you won't feel hungry. You can decide if you want to add a snack from the snack list and you can even have dessert!
No! The ingredients are a mix of low carb cupboard staples and fresh food you can buy all year round in the supermarket.
No. You won't get bored, but you also won't have to prepare 3 meals per day from scratch. You'll eat some meals for dinner and then again for lunch the next day. Or you'll freeze a portion and eat it later in the week. The idea is to save time and effort whilst keeping your taste buds entertained.
The recipes in this meal plan are written for 2 people. However, there are two separate shopping lists in the plan. One is for two people and one is adapted for a single person. For the latter, you'll be making all freezable recipes as per the meal plan, which means you'll have one separate portion to freeze and enjoy at a later date. Ingredients for recipes that cannot be frozen (for example salads) are re-calculated for 1 person. The nutrition is always calculated for 1 serving.
Yes! Whilst the recipes in this meal plan use dairy and nuts, I am giving you alternatives how you can change each recipe so it fits into a nut free or a dairy free diet.
The meal plan is delivered as a digital PDF file via email immediately after purchase. Nothing is shipped. It has a clean design and can be viewed on a laptop, tablet or mobile phone. You can also print the full meal plan or choose to print single pages such as the Shopping List or the Weekly Overview. I've kept the images on separate pages, which means you can exclude them and save ink.
The meal plan is priced in US dollars. You will see exactly how much you're paying in your local currency at the end of the checkout process. Payment is taken via Stripe (credit card) or Paypal.
DISCLAIMER: I am not a nutritionist or medical professional. The information in this meal plan should not be considered a substitute for professional medical expertise or treatment. It simply is food that I enjoy eating and enjoy sharing with you.
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