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(PDF) Sport and Recreation Safety
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Sport and Recreation Safety

Definition Sport is all forms of physical activity which, through casual or organised participation, aim to use, maintain or improve physical fitness and provide entertainment to participants. Sport may be competitive, where a winner or winners can be identified by objective means, and may require a degree of skill, especially at higher levels.

4/3/2015 SPORT AND RECREATION SAFETY Assoc. Prof. Dr. Shamsul Bahari Shamsudin Center of Occupational Safety & Health Universiti Malaysia Sabah Definition Sport is all forms of physical activity which, through casual or organised participation, aim to use, maintain or improve physical fitness and provide entertainment to participants. Sport may be competitive, where a winner or winners can be identified by objective means, and may require a degree of skill, especially at higher levels. 1 4/3/2015 Definition Recreation is an activity of leisure, is an essential element of human biology and psychology. Recreational activities are often done for enjoyment, amusement, or pleasure and are considered to be "fun". The term recreation implies participation to be healthy refreshing mind and body. S-R DEATHS AND INJURIES  More than 3.5 million children ages 14 and under suffer from sports- recreation injuries each year.  Death among children during participation in sports activities is rare.  Brain/head injury is the leading cause of sportsrecreation death.  Nearly half of all sports-recreation head injuries to children are caused by bicycle, skating and skateboard incidents.  Water recreation is associated with ¾ of all sportrecreation deaths. (USEPA, 2010) 2 4/3/2015 Leading Causes of S-R Deaths and Injuries (USEPA, 2010)  Drowning (swimming, scuba, fishing, jet ski etc.)  Falls (mount climbing, parachute, flying fox etc.)  Burning (barbecue, fire camp etc.)  Fracture or bleeding (golf, hiking, contact sport etc.) Apply risk management when planning those activities. Sport Safety  Make sure you have the proper skills and training before participating in any sport.  Use the proper protective gear for a particular sport. This may lessen the chances of being injured.  Minimize the chance of muscle strain or other soft-tissue injury by warming up before starting. Cool down later to loosen the body’s muscles. 3 4/3/2015 Sport Safety (cont.)  Apply sunscreen and wear a hat (where possible) to reduce the chance of sunburn.  If a person receives a soft-tissue injury (a sprain or a bone injury), immediately treat with RICE (rest, ice, compression, elevation).  Schedule frequent water breaks during practices and games, and use misting sprays to keep the body cool. Water Safety  Make sure the boat is in top operating condition and no tripping hazards exist.  The boat should be free of fire hazards and have clean bilges.  Safety equipment, required by law, is on board, maintained in good condition, and you know how to properly use these devices.  File a float plan with a relative or friend.  Have a complete knowledge of the operation and handling characteristics of your boat. 4 4/3/2015 Water Safety (cont.)  Know your position and know where you are going.  Maintain a safe speed at all times to avoid collision.  Keep an eye out for changing weather conditions, and act accordingly.  Know and practice the Rules of the Road (Navigation Rules).  Know and obey Federal and state regulations and waterway markers.  Maintain a clear, unobstructed view forward at all times. "Scan" the water back and forth; avoid "tunnel" vision. Most boating collisions are caused by inattention. Camping Safety     Check weather forecasts before you leave. Use water-repellant and windresistant material for tents and sleeping bags. Wear proper fitting layer clothing, boots & cap. Apply insect repellant and/or mosquito netting. 5 4/3/2015     Camping Safety (cont.) Bring a cooler for perishable foods. Do not use combustible materials within 10 feet of campfire. If you have a medical condition, check with your physician before heading out. Pack a first-aid kit; include special medications for members of your group. Wheels Safety  Proper training is a must when riding these recreational vehicles.  Do not drink alcohol before or during operation of these vehicles.  Use a buddy system and stay on designated trails.  Communication walkie-talkie is a must. 6 4/3/2015 Wheels Safety (cont.) The following protective personal equipment is required for off-road:  Transportation-approved helmet with fastened chin strap.  Impact or shatter-resistant eyeglasses, goggles, or face shield attached to the helmet.  Brightly colour outer, upper garment during the day and a reflective outer garment during the night.  Wear long-sleeved shirt or jacket, long-legged trousers and full-finger leather or equivalent gloves and sturdy footwear. Camp Fire/Cooking Area Safety  Place grill in well-ventilated area and away from children's play area.  Wear tight fitting clothing.  Stand up wind when lighting the fire.  Do not use highly flammable gas to start the fire or to relight the coals.  Attend to the fire/grill at all times.  Before disposing of coals, make sure they are cold. 7 4/3/2015 Insects Safety  Bees Use a stinging insect control aerosol Make sure not to mow over or disturb a nest Wear a hat and closed shoes (not sandals) Light-colored cotton clothing is best Avoid heavy, flowery perfumes, or scents Avoid sweet beverages, which can attract stinging insects.      Insects Safety (cont.)      Spiders Shake out clothing or shoes before getting dressed Wear gloves when handling lumber or rocks Do not stack wood around a building Remove vegetation and leaf litter around building Use insect repellants, such as DEET or Picaridin, on clothing and footwear. 8 4/3/2015 Insects Safety (cont.) Stay out of brushy, overgrown grass, and Ticks Remove leaves, tall grass, and brush from wooded habitats Wear light-colored clothing so ticks may be work areas Check your whole body for ticks, especially easily seen and removed before attaching armpits, groin, and pubic areas. Insects Safety (cont.)  Stay indoors at dawn and dusk and in the Mosquito  Wear long pants and long sleeves early evening, if possible.  Use space sprays or aerosol foggers for outdoors.  Eliminate mosquito breeding grounds by rapid knockdown of mosquitoes. removing stagnant water 9 4/3/2015 Plants Safety Poisonous Plants • • • • Always wear gloves. Leather gloves are best. Wear a long sleeve shirt and long pants. Clothing made of thicker cloth is better. Wear work shoes or boots. Do not wear sandals or open-toed shoes. If you are cutting bushes, wear eye protection and a safety hard hat. Heat Stress High temperature and humidity Direct sun or heat Limited air movement Physical exertion Poor physical condition Some medicines Inadequate tolerance for hot Factors workplaces. 10 4/3/2015 Heat Stress (cont.)  Preventions Know signs/symptoms of heat-related illnesses. Block out direct sun or other heat sources. Use cooling fans/air-conditioning. Drink lots of water; about 1 cup every 15 minutes. Wear lightweight, light colored, loosefitting clothes. Avoid alcohol, caffeinated drinks, or heavy meals. Rest periodically in a cool area.       View publication stats 11








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