TFRRS | Lauren Bunke – Track and Field Results & Statistics

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TFRRS | Lauren Bunke – Track and Field Results & Statistics

LAUREN BUNKE (SR-4)

LEBANON VALLEY

College Bests

200	28.95 (1.4)	400	1:03.15
500	1:25.34	800	2:15.08
1500	4:37.26	MILE	5:06.14
3000	10:17.58	5000	17:57.73
4K (XC)	16:14.1	5K (XC)	18:27.7
6K (XC)	21:32.3

AARTFC Outdoor Track & Field Championships May 15-16, 2024
1500	4:39.71	4th (F)

2024 Widener Final Qualifier May 13, 2024
800	2:15.08	12th (F)

2024 Middle Atlantic Conference Outdoor T&F Championships May 2- 4, 2024
1500	4:42.37	3rd (F)
4x800	9:25.38	2nd (F)

19th Annual Paul Kaiser Classic Apr 27, 2024
1500	4:45.71	1st (F)

Paul Donahue Invitational at Widener University Apr 19-20, 2024
800	2:15.82	4th (F)
1500	DNS

Bison Outdoor Classic Apr 12-14, 2024
800	2:18.90	88th (F)

41st Millersville Metrics presented by Penn Med Apr 5- 6, 2024
800	2:20.53	2nd (F)
4x400	4:21.90	3rd (F)

York College Twilight Meet Mar 27, 2024
400	1:03.15	9th (F)
800	DNS
5000	DNS

Middle Atlantic Conference Indoor Track & Field Championship Feb 23-24, 2024
Mile	5:06.14	2nd (F)
4x800	9:50.60	3rd (F)

Penn State Tune-Up Feb 16, 2024
Mile	5:10.16	10th (F)

Blue & White Invite @ Franklin & Marshall Feb 9, 2024
Mile	5:09.27	1st (F)

NYU DIII Invitational Feb 2, 2024
800	2:19.61	3rd (F)

River Hawk Invite Jan 20, 2024
3000	10:17.58	1st (F)

Bison Opener Dec 1- 2, 2023
Mile	5:28.22	4th (F)

NCAA Division III Cross Country Championships Nov 18, 2023
6k	22:44.4	129th

NCAA Division III Mid-Atlantic Region Cross Country Championships Nov 11, 2023
6k	21:32.3	6th

2023 Middle Atlantic Conference Cross Country Championships Oct 28, 2023
6k	24:43.1	11th

Rowan Interregional Border Battle Oct 14, 2023
6k	22:33.8	18th

22nd Annual LHU Invitational/Open Sep 23, 2023
6k	21:34.3	14th

LVC Dutchmen XC Invite Sep 9, 2023
5k	18:27.7	1st

Widener Final Qualifier May 14-15, 2023
1500	4:38.89	6th (F)

2023 Middle Atlantic Conference Outdoor T&F Championships May 4- 6, 2023
1500	4:37.26	1st (F)
4x400	4:06.48	4th (F)
4x800	9:20.43	1st (F)

Paul Kaiser Classic Apr 29, 2023
1500	4:42.22	3rd (F)

2023 Widener Invite Apr 21-22, 2023
800	2:16.61	15th (F)
1500	4:37.38	2nd (F)

Bison Outdoor Classic Apr 14-16, 2023
1500	4:43.04	67th (F)
4x800	9:36.79	6th (F)

York College Twilight Meet Apr 5, 2023
800	2:18.34	1st (F)
4x400	4:18.19	4th (F)

2023 Danny Curran Invitational Mar 30-Apr 1, 2023
5000	17:57.73	2nd (F)

Outdoor LVC Mini Meet Mar 25, 2023
SMR	4:16.88	1st (F)

Tufts National Qualifying Meet Mar 4, 2023
Mile	5:12.36	10th (F)

2023 Middle Atlantic Conference Indoor T&F Championships Feb 24-25, 2023
800	2:24.91	5th (F)
Mile	5:07.20	2nd (F)
4x800	10:05.43	3rd (F)

SU Tune Up Feb 18, 2023
DMR	13:11.00	1st (F)

Penn State Tune-Up Feb 17, 2023
Mile	5:13.29	7th (F)

Alvernia University Plex Shootout Feb 11, 2023
800	2:21.66	1st (F)

NYU DIII Invitational Feb 3, 2023
Mile	5:10.80	6th (F)

Mini-Dip Invitational @ F&M Jan 27, 2023
5000	19:43.52	3rd (F)

2023 Moravian Indoor Meet Jan 21, 2023
3000	10:39.71	5th (F)

LVC College Indoor Jan 13, 2023
400	1:05.44	2nd (F)
Mile	5:32.57	1st (F)

NCAA Division III Mid-Atlantic Region Cross Country Championships Nov 12, 2022
6k	22:59.9	28th

2022 Middle Atlantic Conference Cross Country Championships Oct 29, 2022
6k	23:25.8	12th

Rowan Interregional Border Battle Oct 15, 2022
6k	22:49.8	20th

Lehigh Paul Short Run (College) Sep 30, 2022
6k	23:07.6	26th

LVC Dutchmen XC Invite Sep 10, 2022
5k	19:15.9	4th

2022 Alumni 5k Sep 3, 2022
5k	19:51.0	6th

AARTFC Outdoor Track & Field Championships May 18-19, 2022
1500	4:54.08	8th (F)
4x800	9:40.88	3rd (F)

2022 MAC Outdoor T&F Championships May 5- 7, 2022
1500	4:57.91	4th (F)
4x800	9:34.29	4th (F)

17th Annual Paul Kaiser Classic Apr 30, 2022
200	28.95 (1.4)	56th (F)
800	2:23.99	10th (F)

Widener Invitational Apr 22-23, 2022
800	2:22.56	17th (F)
1500	DNS

York College Twilight Meet Apr 13, 2022
800	2:24.26	3rd (F)

2022 Messiah Multi/Invitational Apr 7- 9, 2022
1500	4:49.53	1st (F)
4x800	10:00.67	2nd (F)

39th Millersville Metrics Apr 2, 2022
800	2:23.80	8th (F)
1500	4:51.53	2nd (F)

AARTFC Indoor Track & Field Championships Mar 4- 5, 2022
Mile	5:15.45	7th (F)
DMR	12:32.08	3rd (F)

2022 Middle Atlantic Conference Indoor Championships Feb 25-26, 2022
800	2:30.23	15th (F)
Mile	5:19.07	5th (F)
4x800	10:04.63	3rd (F)

Fastrack National Invite Feb 11, 2022
800	2:23.85	22nd (F)
DMR	12:49.31	2nd (F)

Plex Shootout at Alvernia Univ Feb 5, 2022
800	2:27.13	5th (F)
Mile	5:17.57	3rd (F)

Mini-Dip Invitational @ F&M Jan 28, 2022
500	1:25.34	1st (F)

Alvernia Winter Invite Jan 22, 2022
800	2:29.01	6th (F)
Mile	5:29.38	5th (F)

2022 LVC Dutchman College Indoor Jan 14, 2022
400	DNS

NCAA Division III Mid-Atlantic Region Cross Country Championships Nov 13, 2021
6k	25:52.7	79th

2021 Middle Atlantic Conference Cross Country Championships Oct 30, 2021
6k	24:51.8	24th

Jack Saint Clair Memorial Oct 9, 2021
6k	DNS

Lehigh Paul Short Run (college) Oct 1, 2021
6k	24:25.6	68th

LHU Open/Invitational Sep 25, 2021
6k	23:37.8	58th

LVC Dutchmen XC Invite Sep 11, 2021
5k	19:50.6	11th

2021 MAC Outdoor Track & Field Championships May 6- 8, 2021
1500	4:54.23	6th (F)
4x400	4:16.30	8th (F)
4x800	10:17.16	8th (F)

DeSales University Invitational Apr 24, 2021
800	2:27.75	4th (F)
1500	4:58.56	2nd (F)

LVC Dutchmen Meet #2 Apr 17, 2021
1500	4:57.96	3rd (F)
4x400	4:19.65	2nd (F)

Messiah Multi/Invitational Apr 8-10, 2021
800	2:24.88	3rd (F)

York College Twilight Meet Apr 1, 2021
800	2:27.74	3rd (F)

LVC Dutchmen Meet #1 Mar 27, 2021
400	1:04.41	4th (F)
800	2:28.35	2nd (F)

Falcon First Chance Hexagonal Mar 19, 2021
400	1:05.57	4th (F)

AARTFC Indoor Track & Field Championships Mar 1- 2, 2019
DMR	12:46.27	9th (F)

Middle Atlantic Conferences Indoor Track & Field Championshi Feb 22-23, 2019
Mile	5:24.85	11th (F)
4x800	10:07.16	3rd (F)
DMR	13:03.75	5th (F)

2019 SU Invitational Feb 16, 2019
DMR	12:51.82	1st (F)

Monmouth University Winter Collegiate Invitational Feb 8- 9, 2019
Mile	5:26.34	9th (F)

2019 SU Challenge Feb 2, 2019
4x800	10:14.00	2nd (F)

Mini-Dip Invitational @ F&M Jan 25, 2019
800	2:31.09	8th (F)
Mile	5:30.44	3rd (F)

LVC Indoor College Meet Jan 18, 2019
Mile	5:31.58	2nd (F)

Diplomat Open @ F&M Dec 1, 2018
1000	3:13.88	3rd (F)
3000	11:34.26	19th (F)

NCAA Division III Mideast Region Cross Country Championships Nov 10, 2018
6k	24:59.6	83rd

2018 Middle Atlantic Conference Cross Country Championships Oct 27, 2018
6k	25:13.9	31st

Rowan Interregional Border Battle Oct 13, 2018
6k	23:49.4	129th

Bud Smitley Invitational Oct 5, 2018
5k	20:32.6	4th

17th Annual LHU Invitational/Open Sep 22, 2018
6k	23:50.8	61st

LVC Dutchmen XC Invite Sep 8, 2018
5k	19:36.0	7th

6th Annual Misericordia Invitational Aug 31, 2018
4k	16:14.1	6th

QUICK LINKS:

200 Meters (Outdoor) Top↑
28.95 (1.4)	17th Annual Paul Kaiser Classic	Apr 30, 2022

400 Meters (Outdoor) Top↑
1:03.15	York College Twilight Meet	Mar 27, 2024
1:04.41	LVC Dutchmen Meet #1	Mar 27, 2021
1:05.57	Falcon First Chance Hexagonal	Mar 19, 2021

400 Meters (Indoor) Top↑
1:05.44	LVC College Indoor	Jan 13, 2023
DNS	2022 LVC Dutchman College Indoor	Jan 14, 2022

500 Meters (Indoor) Top↑
1:25.34	Mini-Dip Invitational @ F&M	Jan 28, 2022

800 Meters (Outdoor) Top↑
2:15.08	2024 Widener Final Qualifier	May 13, 2024
2:15.82	Paul Donahue Invitational at Widener University	Apr 19-20, 2024
2:18.90	Bison Outdoor Classic	Apr 12-14, 2024
2:20.53	41st Millersville Metrics presented by Penn Med	Apr 5- 6, 2024
DNS	York College Twilight Meet	Mar 27, 2024
2:16.61	2023 Widener Invite	Apr 21-22, 2023
2:18.34	York College Twilight Meet	Apr 5, 2023
2:23.99	17th Annual Paul Kaiser Classic	Apr 30, 2022
2:22.56	Widener Invitational	Apr 22-23, 2022
2:24.26	York College Twilight Meet	Apr 13, 2022
2:23.80	39th Millersville Metrics	Apr 2, 2022
2:27.75	DeSales University Invitational	Apr 24, 2021
2:24.88	Messiah Multi/Invitational	Apr 8-10, 2021
2:27.74	York College Twilight Meet	Apr 1, 2021
2:28.35	LVC Dutchmen Meet #1	Mar 27, 2021

800 Meters (Indoor) Top↑
2:19.61	NYU DIII Invitational	Feb 2, 2024
2:24.91	2023 Middle Atlantic Conference Indoor T&F Championships	Feb 24-25, 2023
2:21.66	Alvernia University Plex Shootout	Feb 11, 2023
2:30.23	2022 Middle Atlantic Conference Indoor Championships	Feb 25-26, 2022
2:23.85	Fastrack National Invite	Feb 11, 2022
2:27.13	Plex Shootout at Alvernia Univ	Feb 5, 2022
2:29.01	Alvernia Winter Invite	Jan 22, 2022
2:31.09	Mini-Dip Invitational @ F&M	Jan 25, 2019

1000 Meters (Indoor) Top↑
3:13.88	Diplomat Open @ F&M	Dec 1, 2018

1500 Meters (Outdoor) Top↑
4:39.71	AARTFC Outdoor Track & Field Championships	May 15-16, 2024
4:42.37	2024 Middle Atlantic Conference Outdoor T&F Championships	May 2- 4, 2024
4:45.71	19th Annual Paul Kaiser Classic	Apr 27, 2024
DNS	Paul Donahue Invitational at Widener University	Apr 19-20, 2024
4:38.89	Widener Final Qualifier	May 14-15, 2023
4:37.26	2023 Middle Atlantic Conference Outdoor T&F Championships	May 4- 6, 2023
4:42.22	Paul Kaiser Classic	Apr 29, 2023
4:37.38	2023 Widener Invite	Apr 21-22, 2023
4:43.04	Bison Outdoor Classic	Apr 14-16, 2023
4:54.08	AARTFC Outdoor Track & Field Championships	May 18-19, 2022
4:57.91	2022 MAC Outdoor T&F Championships	May 5- 7, 2022
DNS	Widener Invitational	Apr 22-23, 2022
4:49.53	2022 Messiah Multi/Invitational	Apr 7- 9, 2022
4:51.53	39th Millersville Metrics	Apr 2, 2022
4:54.23	2021 MAC Outdoor Track & Field Championships	May 6- 8, 2021
4:58.56	DeSales University Invitational	Apr 24, 2021
4:57.96	LVC Dutchmen Meet #2	Apr 17, 2021

Mile (Indoor) Top↑
5:06.14	Middle Atlantic Conference Indoor Track & Field Championship	Feb 23-24, 2024
5:10.16	Penn State Tune-Up	Feb 16, 2024
5:09.27	Blue & White Invite @ Franklin & Marshall	Feb 9, 2024
5:28.22	Bison Opener	Dec 1- 2, 2023
5:12.36	Tufts National Qualifying Meet	Mar 4, 2023
5:07.20	2023 Middle Atlantic Conference Indoor T&F Championships	Feb 24-25, 2023
5:13.29	Penn State Tune-Up	Feb 17, 2023
5:10.80	NYU DIII Invitational	Feb 3, 2023
5:32.57	LVC College Indoor	Jan 13, 2023
5:15.45	AARTFC Indoor Track & Field Championships	Mar 4- 5, 2022
5:19.07	2022 Middle Atlantic Conference Indoor Championships	Feb 25-26, 2022
5:17.57	Plex Shootout at Alvernia Univ	Feb 5, 2022
5:29.38	Alvernia Winter Invite	Jan 22, 2022
5:24.85	Middle Atlantic Conferences Indoor Track & Field Championshi	Feb 22-23, 2019
5:26.34	Monmouth University Winter Collegiate Invitational	Feb 8- 9, 2019
5:30.44	Mini-Dip Invitational @ F&M	Jan 25, 2019
5:31.58	LVC Indoor College Meet	Jan 18, 2019

3000 Meters (Indoor) Top↑
10:17.58	River Hawk Invite	Jan 20, 2024
10:39.71	2023 Moravian Indoor Meet	Jan 21, 2023
11:34.26	Diplomat Open @ F&M	Dec 1, 2018

5000 Meters (Outdoor) Top↑
DNS	York College Twilight Meet	Mar 27, 2024
17:57.73	2023 Danny Curran Invitational	Mar 30-Apr 1, 2023

5000 Meters (Indoor) Top↑
19:43.52	Mini-Dip Invitational @ F&M	Jan 27, 2023

4 x 400 Relay (Outdoor) Top↑
4:21.90	41st Millersville Metrics presented by Penn Med	Apr 5- 6, 2024
4:06.48	2023 Middle Atlantic Conference Outdoor T&F Championships	May 4- 6, 2023
4:18.19	York College Twilight Meet	Apr 5, 2023
4:16.30	2021 MAC Outdoor Track & Field Championships	May 6- 8, 2021
4:19.65	LVC Dutchmen Meet #2	Apr 17, 2021

4 x 800 Relay (Outdoor) Top↑
9:25.38	2024 Middle Atlantic Conference Outdoor T&F Championships	May 2- 4, 2024
9:20.43	2023 Middle Atlantic Conference Outdoor T&F Championships	May 4- 6, 2023
9:36.79	Bison Outdoor Classic	Apr 14-16, 2023
9:40.88	AARTFC Outdoor Track & Field Championships	May 18-19, 2022
9:34.29	2022 MAC Outdoor T&F Championships	May 5- 7, 2022
10:00.67	2022 Messiah Multi/Invitational	Apr 7- 9, 2022
10:17.16	2021 MAC Outdoor Track & Field Championships	May 6- 8, 2021

4 x 800 Relay (Indoor) Top↑
9:50.60	Middle Atlantic Conference Indoor Track & Field Championship	Feb 23-24, 2024
10:05.43	2023 Middle Atlantic Conference Indoor T&F Championships	Feb 24-25, 2023
10:04.63	2022 Middle Atlantic Conference Indoor Championships	Feb 25-26, 2022
10:07.16	Middle Atlantic Conferences Indoor Track & Field Championshi	Feb 22-23, 2019
10:14.00	2019 SU Challenge	Feb 2, 2019

Sprint Medley Relay (Outdoor) Top↑
4:16.88	Outdoor LVC Mini Meet	Mar 25, 2023

Distance Medley Relay (Indoor) Top↑
13:11.00	SU Tune Up	Feb 18, 2023
12:32.08	AARTFC Indoor Track & Field Championships	Mar 4- 5, 2022
12:49.31	Fastrack National Invite	Feb 11, 2022
12:46.27	AARTFC Indoor Track & Field Championships	Mar 1- 2, 2019
13:03.75	Middle Atlantic Conferences Indoor Track & Field Championshi	Feb 22-23, 2019
12:51.82	2019 SU Invitational	Feb 16, 2019

4k Top↑
16:14.1	6th Annual Misericordia Invitational	Aug 31, 2018

5k Top↑
18:27.7	LVC Dutchmen XC Invite	Sep 9, 2023
19:15.9	LVC Dutchmen XC Invite	Sep 10, 2022
19:51.0	2022 Alumni 5k	Sep 3, 2022
19:50.6	LVC Dutchmen XC Invite	Sep 11, 2021
20:32.6	Bud Smitley Invitational	Oct 5, 2018
19:36.0	LVC Dutchmen XC Invite	Sep 8, 2018

6k Top↑
22:44.4	NCAA Division III Cross Country Championships	Nov 18, 2023
21:32.3	NCAA Division III Mid-Atlantic Region Cross Country Championships	Nov 11, 2023
24:43.1	2023 Middle Atlantic Conference Cross Country Championships	Oct 28, 2023
22:33.8	Rowan Interregional Border Battle	Oct 14, 2023
21:34.3	22nd Annual LHU Invitational/Open	Sep 23, 2023
22:59.9	NCAA Division III Mid-Atlantic Region Cross Country Championships	Nov 12, 2022
23:25.8	2022 Middle Atlantic Conference Cross Country Championships	Oct 29, 2022
22:49.8	Rowan Interregional Border Battle	Oct 15, 2022
23:07.6	Lehigh Paul Short Run (College)	Sep 30, 2022
25:52.7	NCAA Division III Mid-Atlantic Region Cross Country Championships	Nov 13, 2021
24:51.8	2021 Middle Atlantic Conference Cross Country Championships	Oct 30, 2021
DNS	Jack Saint Clair Memorial	Oct 9, 2021
24:25.6	Lehigh Paul Short Run (college)	Oct 1, 2021
23:37.8	LHU Open/Invitational	Sep 25, 2021
24:59.6	NCAA Division III Mideast Region Cross Country Championships	Nov 10, 2018
25:13.9	2018 Middle Atlantic Conference Cross Country Championships	Oct 27, 2018
23:49.4	Rowan Interregional Border Battle	Oct 13, 2018
23:50.8	17th Annual LHU Invitational/Open	Sep 22, 2018

2024 Outdoors

400 Meters
1:03.15	York College Twilight Meet	March 27, 2024

800 Meters
2:15.08	2024 Widener Final Qualifier	May 13, 2024
2:15.82	Paul Donahue Invitational at Widener University	April 19-20, 2024
2:18.90	Bison Outdoor Classic	April 12-14, 2024
2:20.53	41st Millersville Metrics presented by Penn Med	April 5- 6, 2024
DNS	York College Twilight Meet	March 27, 2024

1500 Meters
4:39.71	AARTFC Outdoor Track & Field Championships	May 15-16, 2024
4:42.37	2024 Middle Atlantic Conference Outdoor T&F Championships	May 2- 4, 2024
4:45.71	19th Annual Paul Kaiser Classic	April 27, 2024
DNS	Paul Donahue Invitational at Widener University	April 19-20, 2024

5000 Meters
DNS	York College Twilight Meet	March 27, 2024

4 x 400 Relay
4:21.90	41st Millersville Metrics presented by Penn Med	April 5- 6, 2024

4 x 800 Relay
9:25.38	2024 Middle Atlantic Conference Outdoor T&F Championships	May 2- 4, 2024

2024 Indoors

800 Meters
2:19.61	NYU DIII Invitational	February 2, 2024

Mile
5:06.14	Middle Atlantic Conference Indoor Track & Field Championship	February 23-24, 2024
5:10.16	Penn State Tune-Up	February 16, 2024
5:09.27	Blue & White Invite @ Franklin & Marshall	February 9, 2024

3000 Meters
10:17.58	River Hawk Invite	January 20, 2024

4 x 800 Relay
9:50.60	Middle Atlantic Conference Indoor Track & Field Championship	February 23-24, 2024

2023 Indoors

400 Meters
1:05.44	LVC College Indoor	January 13, 2023

800 Meters
2:24.91	2023 Middle Atlantic Conference Indoor T&F Championships	February 24-25, 2023
2:21.66	Alvernia University Plex Shootout	February 11, 2023

Mile
5:28.22	Bison Opener	December 1- 2, 2023
5:12.36	Tufts National Qualifying Meet	March 4, 2023
5:07.20	2023 Middle Atlantic Conference Indoor T&F Championships	February 24-25, 2023
5:13.29	Penn State Tune-Up	February 17, 2023
5:10.80	NYU DIII Invitational	February 3, 2023
5:32.57	LVC College Indoor	January 13, 2023

3000 Meters
10:39.71	2023 Moravian Indoor Meet	January 21, 2023

5000 Meters
19:43.52	Mini-Dip Invitational @ F&M	January 27, 2023

4 x 800 Relay
10:05.43	2023 Middle Atlantic Conference Indoor T&F Championships	February 24-25, 2023

Distance Medley Relay
13:11.00	SU Tune Up	February 18, 2023

2023 XC

5k
18:27.7	LVC Dutchmen XC Invite	September 9, 2023

6k
22:44.4	NCAA Division III Cross Country Championships	November 18, 2023
21:32.3	NCAA Division III Mid-Atlantic Region Cross Country Championships	November 11, 2023
24:43.1	2023 Middle Atlantic Conference Cross Country Championships	October 28, 2023
22:33.8	Rowan Interregional Border Battle	October 14, 2023
21:34.3	22nd Annual LHU Invitational/Open	September 23, 2023

2023 Outdoors

800 Meters
2:16.61	2023 Widener Invite	April 21-22, 2023
2:18.34	York College Twilight Meet	April 5, 2023

1500 Meters
4:38.89	Widener Final Qualifier	May 14-15, 2023
4:37.26	2023 Middle Atlantic Conference Outdoor T&F Championships	May 4- 6, 2023
4:42.22	Paul Kaiser Classic	April 29, 2023
4:37.38	2023 Widener Invite	April 21-22, 2023
4:43.04	Bison Outdoor Classic	April 14-16, 2023

5000 Meters
17:57.73	2023 Danny Curran Invitational	March 30-April 1, 2023

4 x 400 Relay
4:06.48	2023 Middle Atlantic Conference Outdoor T&F Championships	May 4- 6, 2023
4:18.19	York College Twilight Meet	April 5, 2023

4 x 800 Relay
9:20.43	2023 Middle Atlantic Conference Outdoor T&F Championships	May 4- 6, 2023
9:36.79	Bison Outdoor Classic	April 14-16, 2023

Sprint Medley Relay
4:16.88	Outdoor LVC Mini Meet	March 25, 2023

2022 XC

5k
19:15.9	LVC Dutchmen XC Invite	September 10, 2022
19:51.0	2022 Alumni 5k	September 3, 2022

6k
22:59.9	NCAA Division III Mid-Atlantic Region Cross Country Championships	November 12, 2022
23:25.8	2022 Middle Atlantic Conference Cross Country Championships	October 29, 2022
22:49.8	Rowan Interregional Border Battle	October 15, 2022
23:07.6	Lehigh Paul Short Run (College)	September 30, 2022

2022 Outdoors

200 Meters
28.95 (1.4)	17th Annual Paul Kaiser Classic	April 30, 2022

800 Meters
2:23.99	17th Annual Paul Kaiser Classic	April 30, 2022
2:22.56	Widener Invitational	April 22-23, 2022
2:24.26	York College Twilight Meet	April 13, 2022
2:23.80	39th Millersville Metrics	April 2, 2022

1500 Meters
4:54.08	AARTFC Outdoor Track & Field Championships	May 18-19, 2022
4:57.91	2022 MAC Outdoor T&F Championships	May 5- 7, 2022
DNS	Widener Invitational	April 22-23, 2022
4:49.53	2022 Messiah Multi/Invitational	April 7- 9, 2022
4:51.53	39th Millersville Metrics	April 2, 2022

4 x 800 Relay
9:40.88	AARTFC Outdoor Track & Field Championships	May 18-19, 2022
9:34.29	2022 MAC Outdoor T&F Championships	May 5- 7, 2022
10:00.67	2022 Messiah Multi/Invitational	April 7- 9, 2022

2022 Indoors

400 Meters
DNS	2022 LVC Dutchman College Indoor	January 14, 2022

500 Meters
1:25.34	Mini-Dip Invitational @ F&M	January 28, 2022

800 Meters
2:30.23	2022 Middle Atlantic Conference Indoor Championships	February 25-26, 2022
2:23.85	Fastrack National Invite	February 11, 2022
2:27.13	Plex Shootout at Alvernia Univ	February 5, 2022
2:29.01	Alvernia Winter Invite	January 22, 2022

Mile
5:15.45	AARTFC Indoor Track & Field Championships	March 4- 5, 2022
5:19.07	2022 Middle Atlantic Conference Indoor Championships	February 25-26, 2022
5:17.57	Plex Shootout at Alvernia Univ	February 5, 2022
5:29.38	Alvernia Winter Invite	January 22, 2022

4 x 800 Relay
10:04.63	2022 Middle Atlantic Conference Indoor Championships	February 25-26, 2022

Distance Medley Relay
12:32.08	AARTFC Indoor Track & Field Championships	March 4- 5, 2022
12:49.31	Fastrack National Invite	February 11, 2022

2021 XC

5k
19:50.6	LVC Dutchmen XC Invite	September 11, 2021

6k
25:52.7	NCAA Division III Mid-Atlantic Region Cross Country Championships	November 13, 2021
24:51.8	2021 Middle Atlantic Conference Cross Country Championships	October 30, 2021
DNS	Jack Saint Clair Memorial	October 9, 2021
24:25.6	Lehigh Paul Short Run (college)	October 1, 2021
23:37.8	LHU Open/Invitational	September 25, 2021

2021 Outdoors

400 Meters
1:04.41	LVC Dutchmen Meet #1	March 27, 2021
1:05.57	Falcon First Chance Hexagonal	March 19, 2021

800 Meters
2:27.75	DeSales University Invitational	April 24, 2021
2:24.88	Messiah Multi/Invitational	April 8-10, 2021
2:27.74	York College Twilight Meet	April 1, 2021
2:28.35	LVC Dutchmen Meet #1	March 27, 2021

1500 Meters
4:54.23	2021 MAC Outdoor Track & Field Championships	May 6- 8, 2021
4:58.56	DeSales University Invitational	April 24, 2021
4:57.96	LVC Dutchmen Meet #2	April 17, 2021

4 x 400 Relay
4:16.30	2021 MAC Outdoor Track & Field Championships	May 6- 8, 2021
4:19.65	LVC Dutchmen Meet #2	April 17, 2021

4 x 800 Relay
10:17.16	2021 MAC Outdoor Track & Field Championships	May 6- 8, 2021

2019 Indoors

800 Meters
2:31.09	Mini-Dip Invitational @ F&M	January 25, 2019

Mile
5:24.85	Middle Atlantic Conferences Indoor Track & Field Championshi	February 22-23, 2019
5:26.34	Monmouth University Winter Collegiate Invitational	February 8- 9, 2019
5:30.44	Mini-Dip Invitational @ F&M	January 25, 2019
5:31.58	LVC Indoor College Meet	January 18, 2019

4 x 800 Relay
10:07.16	Middle Atlantic Conferences Indoor Track & Field Championshi	February 22-23, 2019
10:14.00	2019 SU Challenge	February 2, 2019

Distance Medley Relay
12:46.27	AARTFC Indoor Track & Field Championships	March 1- 2, 2019
13:03.75	Middle Atlantic Conferences Indoor Track & Field Championshi	February 22-23, 2019
12:51.82	2019 SU Invitational	February 16, 2019

2018 Indoors

1000 Meters
3:13.88	Diplomat Open @ F&M	December 1, 2018

3000 Meters
11:34.26	Diplomat Open @ F&M	December 1, 2018

2018 XC

4k
16:14.1	6th Annual Misericordia Invitational	August 31, 2018

5k
20:32.6	Bud Smitley Invitational	October 5, 2018
19:36.0	LVC Dutchmen XC Invite	September 8, 2018

6k
24:59.6	NCAA Division III Mideast Region Cross Country Championships	November 10, 2018
25:13.9	2018 Middle Atlantic Conference Cross Country Championships	October 27, 2018
23:49.4	Rowan Interregional Border Battle	October 13, 2018
23:50.8	17th Annual LHU Invitational/Open	September 22, 2018

200 Meters (Outdoors)
2022	28.95 (1.4)	17th Annual Paul Kaiser Classic (Apr 30, 2022)

400 Meters (Outdoors)
2024	1:03.15	York College Twilight Meet (Mar 27, 2024)
2021	1:04.41	LVC Dutchmen Meet #1 (Mar 27, 2021)

800 Meters (Outdoors)
2024	2:15.08	2024 Widener Final Qualifier (May 13, 2024)
2023	2:16.61	2023 Widener Invite (Apr 21-22, 2023)
2022	2:22.56	Widener Invitational (Apr 22-23, 2022)
2021	2:24.88	Messiah Multi/Invitational (Apr 8-10, 2021)

1500 Meters (Outdoors)
2024	4:39.71	AARTFC Outdoor Track & Field Championships (May 15-16, 2024)
2023	4:37.26	2023 Middle Atlantic Conference Outdoor T&F Championships (May 4- 6, 2023)
2022	4:49.53	2022 Messiah Multi/Invitational (Apr 7- 9, 2022)
2021	4:54.23	2021 MAC Outdoor Track & Field Championships (May 6- 8, 2021)

5000 Meters (Outdoors)
2023	17:57.73	2023 Danny Curran Invitational (Mar 30-Apr 1, 2023)

400 Meters (Indoors)
2023	1:05.44	LVC College Indoor (Jan 13, 2023)

500 Meters (Indoors)
2022	1:25.34	Mini-Dip Invitational @ F&M (Jan 28, 2022)

800 Meters (Indoors)
2024	2:19.61	NYU DIII Invitational (Feb 2, 2024)
2023	2:21.66	Alvernia University Plex Shootout (Feb 11, 2023)
2022	2:23.85	Fastrack National Invite (Feb 11, 2022)
2019	2:31.09	Mini-Dip Invitational @ F&M (Jan 25, 2019)

1000 Meters (Indoors)
2018	3:13.88	Diplomat Open @ F&M (Dec 1, 2018)

Mile (Indoors)
2024	5:06.14	Middle Atlantic Conference Indoor Track & Field Championship (Feb 23-24, 2024)
2023	5:07.20	2023 Middle Atlantic Conference Indoor T&F Championships (Feb 24-25, 2023)
2022	5:15.45	AARTFC Indoor Track & Field Championships (Mar 4- 5, 2022)
2019	5:24.85	Middle Atlantic Conferences Indoor Track & Field Championshi (Feb 22-23, 2019)

3000 Meters (Indoors)
2024	10:17.58	River Hawk Invite (Jan 20, 2024)
2023	10:39.71	2023 Moravian Indoor Meet (Jan 21, 2023)
2018	11:34.26	Diplomat Open @ F&M (Dec 1, 2018)

5000 Meters (Indoors)
2023	19:43.52	Mini-Dip Invitational @ F&M (Jan 27, 2023)

4k (XC)
2018	16:14.1	6th Annual Misericordia Invitational Aug 31, 2018

5k (XC)
2023	18:27.7	LVC Dutchmen XC Invite Sep 9, 2023
2022	19:15.9	LVC Dutchmen XC Invite Sep 10, 2022
2021	19:50.6	LVC Dutchmen XC Invite Sep 11, 2021
2018	19:36.0	LVC Dutchmen XC Invite Sep 8, 2018

6k (XC)
2023	21:32.3	NCAA Division III Mid-Atlantic Region Cross Country Championships Nov 11, 2023
2022	22:49.8	Rowan Interregional Border Battle Oct 15, 2022
2021	23:37.8	LHU Open/Invitational Sep 25, 2021
2018	23:49.4	Rowan Interregional Border Battle Oct 13, 2018