Eating for balance.🍠 In Ayurveda, one aspect of life that our doshas influence is diet. After all, food has the power to bring our minds and bodies into balance...and kick them out of balance! Dive deep into the nutritional practices of this ancient healing practice in this month's @Chopra Ayurvedic Health Certification. ⁠ #dosha #doshafoods #quinoa #pitta #kapha #vata #detoxfoods #spicyfoods #energizingfoods #guthealth #brainhealth ⁠

If Vata is your dominant dosha or feels out of balance, explore these quick tips to restore harmony. Embrace warmth, nourishment, and grounding practices to revitalize your energy and enhance well-being! If unsure, take a Dosha Quiz to find out your Ayurvedic body type!

Balance of Prakriti (Health) in ayurveda - http://www.mattindia.com

The concept of the three doshas comes from Ayurveda, a traditional system of medicine from India. The three doshas are: 1. **Vata**: Associated with air and ether, Vata governs movement, including breathing, muscle and tissue movement, and the heartbeat. It is characterized by qualities like lightness, dryness, and coolness. 2. **Pitta**: Associated with fire and water, Pitta governs digestion, metabolism, and energy production. It is characterized by qualities like heat, sharpness, and…