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Eating for balance.🍠 In Ayurveda, one aspect of life that our doshas influence is diet. After all, food has the power to bring our minds and bodies into balance...and kick them out of balance! Dive deep into the nutritional practices of this ancient healing practice in this month's @Chopra Ayurvedic Health Certification. ⁠ #dosha #doshafoods #quinoa #pitta #kapha #vata #detoxfoods #spicyfoods #energizingfoods #guthealth #brainhealth ⁠

If Vata is your dominant dosha or feels out of balance, explore these quick tips to restore harmony. Embrace warmth, nourishment, and grounding practices to revitalize your energy and enhance well-being! If unsure, take a Dosha Quiz to find out your Ayurvedic body type!

The three doshas #vata #pitta and #kapha One thing I have noticed since becoming a student of Ayurveda, is that I am always trying to figure out what #dosha my friends and family are! They have no idea how my brain whirrs as I try to figure it out ! We are all a combination of the three doshas, but one is always a little more prominent than the others . Sometimes , two doshas can be very prominent in a person . In very rare cases, someone can be #tridoshic (equal parts of all three doshas...

The three doshas #vata #pitta and #kapha One thing I have noticed since becoming a student of Ayurveda, is that I am always trying to figure out what #dosha my friends and family are! They have no idea how my brain whirrs as I try to figure it out ! We are all a combination of the three doshas, but one is always a little more prominent than the others . Sometimes , two doshas can be very prominent in a person . In very rare cases, someone can be #tridoshic (equal parts of all three doshas...