Whether you're looking to hit your fitness goals or simply streamline your meals for the week, meal prepping can be a game-changer.
Staying on track with your macros can be tough without the right recipes. Finding these recipes can be even more difficult! It has to strike the right balance of protein, carbs, and fats.
That's why I rounded up our top three macro-friendly meal prep recipes that are not only nutritious ... But also delicious and simple to make! These recipes will help you fuel your body with what it needs without sacrificing flavor.
Ready to take your meal prep game to the next level? Grab your meal prep containers and let's dive in!
PROTEIN-PACKED EGG ROLL IN A BOWL
Servings: 4 (1 Serving = 1/4 Recipe)
Prep Time: 15 Minutes
Cook Time: 15 Minutes
INGREDIENTS:
20 Oz Ground Turkey, Uncooked
1/2 Tbsp Toasted Sesame Oil
1 Cup Broccoli Slaw Mix
1 Tbsp Minced Garlic
3 Tbsp Coconut Aminos
1 1/2 Cups Sliced Red Cabbage
1 Tsp Sriracha
Salt And Pepper To Taste
3 Whole Eggs
Toppings (Optional):
Green Onions
Sriracha
Sesame Seeds
DIRECTIONS:
For this recipe, you'll need:
• Non-Stick Spray
• Medium Pan
• Spatula
1. Spray the pan with non-stick spray and turn the heat to medium.
2. Add the ground turkey to the pan and cook until browned (no pink remaining).
3. Add the sesame oil, minced garlic, slaw, and coconut aminos. Stir them into the ground turkey.
4. Next, add cabbage, sriracha, salt, and pepper. Cook the cabbage until it is tender (easy to pierce with a fork).
5. Move the cooked mixture to one side of the pan and crack the eggs in the cleared spot. Scramble and stir the eggs until cooked through.
6. Once the eggs are cooked through, mix all ingredients together in the pan.
7. Remove the pan from the heat and allow it to cool for a couple of minutes before dividing it between meal prep containers! Top your bowl with sriracha, green onions, and sesame seeds as desired after reheating.
MACROS PER SERVING:
Calories: 276
Protein: 42g
Carbs: 9g
Fat: 9g
Fiber: 2g
Click the Recipe link below to save directly to the 1st Phorm App:
Recipe In The 1st Phorm App
CHEESEBURGER BOWL
Servings: 4 (1 Serving = 1/4 Recipe)
Prep Time: 15 minutes
Cook Time: 15 minutes
INGREDIENTS:
20 Oz Ground 93% Lean Beef, Raw
1 Cup Uncooked Rice
1/2 Medium Red Onion
1/2 Cup Shredded Fat-Free Cheddar Cheese
1/2 Cup Pickle Slices
1 Cup Shredded Lettuce
DIRECTIONS:
For this recipe, you'll need:
• Non-Stick Spray
• Medium Pan
• Spatula
• Small Pot Or Microwavable Bowl
• Small Cutting Board
• Knife
1. Spray a large pan with non-stick cooking spray and place on the stove on medium heat.
2. After the pan is heated, add ground beef and cook until browned (no pink remaining).
3. Cook rice according to package directions.
4. While the rice is cooling, use a small cutting board and knife to dice the red onion into small pieces.
5. Assemble the ingredients in meal prep containers by adding 1/2 cup rice, 4 oz ground beef, 1/4 cup shredded cheese, 1/4 of the chopped red onion. Put lettuce and pickles in a separate container or sandwich bag to add after reheating.
MACROS PER SERVING:
Calories: 372
Protein: 40g
Carbs: 25g
Fat: 11g
Fiber: 1g
Click the Recipe link below to save directly to the 1st Phorm App:
Recipe In The 1st Phorm App
PROTEIN-PACKED BUFFALO CHICKEN CASSEROLE
Servings: 4 (1 Serving = 1/4 Recipe)
Prep Time: 20 Minutes
Cook Time: 50 Minutes
INGREDIENTS:
20 Oz Boneless, Skinless Chicken Breast
4 Cups Cauliflower Rice
1 Small Onion, Diced
1/2 Cup Carrots, Diced
1/2 Garlic Clove, Minced
1/2 Cup Celery, Diced
1 Tbsp Butter
1/4 Tsp Black Pepper
3/4 Cup Buffalo Sauce
1/2 Cup Egg Whites
2 Tbsp Ranch Dressing
1/4 Cup Green Onions, Chopped
DIRECTIONS:
For this recipe, you'll need:
• 8x8" Baking Dish
• Spatula Or Spoon
• Medium Mixing Bowl
• Mixing Spoon
• Large Pan
• Meat Thermometer
• Aluminum Foil
• Cooking Spray
1. Preheat the oven to 400℉. Lightly spray an 8x8" baking dish with cooking spray.
2. While the oven is preheating, coat a large pan with cooking spray and put it over medium-high heat.
3. Add the chicken breast to the pan, letting it cook on one side for 5-7 minutes. Next, flip the chicken breast to cook on the other side for another 5-7 minutes.
4. Reduce the heat on the pan to medium and flip the chicken again to finish cooking. The chicken should reach an internal temperature of 165℉. Remove the chicken from the pan and set aside in a large bowl.
5. With a fork, shred the chicken.
6. Add the butter, onion, carrots, celery, and garlic to a skillet and saute until the onion is translucent and softened. Transfer to a medium mixing bowl.
7. Add cauliflower rice, shredded chicken, veggies, egg whites, and buffalo sauce to the bowl. Mix well to combine the ingredients.
8. Pour your mixture evenly into the 8x8" baking dish and cover with foil. Bake for 25 minutes.
9. Remove the foil and bake for an additional 25 minutes or until the top is golden brown.
10. Top with ranch and chives and let the dish cool before dividing it into containers!
MACROS PER SERVING:
Calories: 307
Protein: 41g
Carbs: 10g
Fat: 11g
Fiber: 3g
Click the Recipe link below to save directly to the 1st Phorm App:
Recipe In The 1st Phorm App
LOOKING FOR MORE HEALTHY RECIPES?
For more healthy recipes, you can download our FREE Protein Powder Recipe Book here. You'll get over 50 protein-packed recipes to fuel your health and fitness goals!
