Eat This Not That - Worst Foods - Unhealthy Foods - Bad Eating Habits - What Not To Eat - Health Advice - Diet - Lifestyle Changes

Refined carbs have a bad rep and for valid reasons. They spike your blood sugar levels and contain certain ingredients that may negatively impact your health.

Making smart food choices should be easier! Unfortunately, many American foods contain chemicals and additives that are known to cause diseases and health conditions. Here are some foods that have been banned in other countries but are still the norm in the US.

I've fine-tuned the ideas, strategies and tips I've developed over the years and am sharing some of those tips for a healthy lifestyle.

Think you are eating healthy foods when you choose certain foods, like canned soups? Here are 10 foods you probably think are healthy but that are slowly killing you. Find out what they are! Some foods we think are healthy are VERY bad for you. Find out the top 10 unhealthy foods that you probably think are healthy.

You might already know that the best way to sustain weight loss is to create a calorie deficit by burning more calories than you are eating. However,

Discover CanXida’s 'heavy-duty' herbal based supplements designed to cleanse your gut of yeast, bad bacteria & parasites. Formulations based on decades of experience.

What you eat (or don’t eat) can make your anxiety worse. Here are 10 of the worst foods for anxiety, along with some natural, stress-reducing alternatives.

How Healthy Eating Affects Your Happiness. Every meal is an opportunity to do better and eat better. How can you make the most of your next meal? Try something different and take note of how it makes you feel. How Healthy Eating Affects Your Happiness : You are what you eat, and the foods and beverages you choose can play a significant role in your mood. Most