Why so many people who shed pounds can't seem to keep the weight off

guaranteed weight loss

As JJ Virgin shared in the latest episode of the How To Be WellnStrong podcast, “While it may be easy to get caught up in the hype of quick-fix diets, the truth is they’re never the answer for long-term fat loss!” Here are a few simple, effective ground rules to incorporate into your day to burn fat and maintain a healthy weight, without sacrificing your health.

Once you lose weight the question becomes, "how do I keep it off?" I can help! Here are 5 things I learned about maintaining my weight!

Creating a consistent workout schedule is key to achieve any type of success with weight loss. But as women, we tend to spend our time on others first, which is a great thing, but makes it tougher to not feel guilty about working out. However, this isn’t about vanity. Mom needs to be healthy and … Quick Workout Tips to Stay Consistent Read More »

The benefits of tamarind for weight loss have become very popular. Tamarind figures prominently in many diets and recipes known for healthy weight management.