Setting boundaries is hard for you and annoying (or downright infuriating) for others. It’s often said: the only people who get upset about your boundaries are those who benefited from you not having any. That means they can walk all over you, and manipulate you from here to Sunday. Boundaries are invisible fences that keep […]

Do you find it challenging to set proper and healthy boundaries in your relationships? If so, our Unhealthy Boundaries Worksheet is designed to support you in identifying and addressing this issue. Created with utmost care and consideration of various kinds of human relationships, this set of worksheets aims to help individuals develop a better understanding of their boundaries and learn how to communicate them healthily and effectively. By using this worksheet, you can gain valuable…

Setting Boundaries: It’s not my job to fix others. It’s okay to say no. It’s not my job to take responsibility for others. I don’t have to anticipate the needs for others. Nobody has to agree with me. I am responsible for my own happiness. I have a right to my own feelings. I have a right to express my needs honestly. I am enough