Daily walking can have huge benefits for weight loss. Learn science-backed reasons why walking for weight loss is a great strategy.

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THERE’S A POPULAR belief that if your workout doesn’t make you sweat through your sports bra, it’s not worth doing. But that’s hogwash, experts say. Gentler workouts can be just as vital as hard-core exercise—and that’s especially true for a good old-fashioned daily walk.

Looking for a simple way to boost your health and well-being? Discover the incredible benefits of walking for just 30 minutes a day.

You’ve likely heard that racking up at least 10,000 steps a day is one of the easiest ways to shed pounds with walking. But there’s no need to log hours on the roads or treadmill to achieve that goal. Instead, simply focus on adding walking breaks to your usual daily activities.

Walking is one of the easiest exercises that you can do every day. And amazingly, walking for one hour a day can have transformative effects on your body. Learn more in my blog post.Walking can… More

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Before you head out for a walking workout, get your muscles warm and loose with seven dynamic stretches recommended by physical therapists.