Blank walls suck, so bring some life to your dorm, bedroom, office, studio, wherever Printed on 185gsm semi gloss poster paper Custom cut - refer to size chart for finished measurements Includes a 3/16 inch (5mm) white border to assist in framing Since every item is made just for you by your local third-party fulfiller, there may be slight variances in the product received

Melissa Lopez, LCSW on Instagram: “#Repost @selfworkco ・・・ In philosophy, dialectic is an argument or debate between different people. In psychology or DBT (Dialectical…”

Discover how dialectical thinking can help manage emotions and improve emotional balance. Learn practical strategies with MindSoother's insights.

Dialectical thinking is a person’s ability to consider multiple perspectives instead of looking at a situation as “all good” or “all bad.” It’s an important technique that will help kids and teens be able to handle difficult emotions. We created this dialectical thinking poster that lists different statements young people can tell themselves at once. For example, they can remind themselves that they can show care to other people while also priori#gratitudejournal #journalprompts…

Perfectionists think in all-or-nothing terms. Things are either perfect or a total waste of time. They are either ahead or behind. They are either the best, or they suck. Engaging in dialectical thinking is a way out! ❤️ I am doing my best, AND I can do better 🧡 I am a good person, AND I make mistakes 💚 I am helpful, AND I can say no 💙 I can do things on my own, AND I can ask for help 💜 I am enough, AND I can work on myself 🤍 I have strengths AND weaknesses.

What is Dialectical Thinking? Dialectical thinking is a cognitive approach that encourages individuals to reconcile opposing ideas and emotions. In therapy, it fosters a balance between acceptance and change, making it a powerful tool for professionals and personal growth.

Often used in CBT (Cognitive Behaviour Therapy) and DBT (Dialectical Behaviour Therapy), we can use this chart/ handout, to recognise some unhelpful thinking styles that we can fall into. Once we recognize these maladaptive thinking habits, we can be more accepting of ourselves and then start to challenge such thoughts.

Do you sometimes find yourself struggling with distorted thinking patterns? If so, this Distorted Thinking Worksheet could be just what you need. Designed as a helpful tool for individuals looking to better understand their thoughts and improve their mental well-being, this worksheet provides a structured way to identify and challenge distorted thinking patterns. Whether you struggle with negative self-talk, jumping to conclusions, or overgeneralizing, this worksheet will help you pinpoint…