Each type has different functions and benefits.

There are many different types and forms of magnesium but they aren’t all created equal. See which ones are the best and which are the worst.

Magnesium Benefits

Curious which magnesium supplements are best for headache, fibromyalgia, migraine or other chronic illnesses? This article helps explain why some brands are better than others.

Magnesium is vital for various bodily functions, can be deficient due to inadequate diet, specific medical conditions, certain medications, and heavy alcohol consumption. Signs of a magnesium deficiency can include muscle cramps, fatigue, irregular heartbeats, gastrointestinal issues, and more.

Our bodies need magnesium to function but some of us aren't getting enough. Here are the best magnesium supplements for health and which ones to avoid.

There are several types of magnesium used in supplements. Some improve blood sugar and blood pressure and alleviate anxiety and depression.

These 13 different magnesium forms are important to get right. Find out how they work and which is best for your diet, from oxide to citrate & more

Does magnesium balance hormones? Yes, it does! Magnesium reduces PMS symptoms, cramps, and menopausal symptoms caused by a hormonal imbalance.