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If you've tried to text your girflriend a sandwich emoji followed by a question mark—only to find that there isn't one—Kelsey Rexroat feels your pain. In an article for The Atlantic, Rexroat wrote about eating only foods that have emoji equivalents for an entire week—and as part of the challenge, she also had to consume every food that exists in emoji form by the end of the seven days.

Determine your protein sweet spot for sculpting lean muscle with a personal trainer's guide to how much protein to eat per day.

Learn more about how we get energy from food.

One of the best ways to look at the food we prepare for ourselves (or buy) is to ensure that the meal is balanced. To eat a healthy diet, rather than getting hung up on too many small details, looking to make balanced meals can help simplify the process. It allows you to focus on getting the right nutrients in to feel full and nourished for your daily activities, whatever the day might throw at you!

Nom Nom Nom. The Merseyside Prepper