Beautiful carrot arugula salad with sweet dried figs, tangy goat cheese, creamy avocado and crunchy walnuts. Drizzle this fresh arugula and carrot salad with a flavorful maple tahini dressing for a wonderful lunch or easy side dish! Options to grill or roast the carrots for ease.

Learn about a diet you were going to do before learning about it.

Cozy Blue Zone crock pot and slow cooker recipes, packed with plant-based ingredients for nourishing, easy meals. Perfect for cool weather!

7 Day Blue Zone Meal Plan Menu will show you how delicious a healthy meal plan can be. Tasty and nutritious selection of plant-based dishes!

These traditional Sardinia Blue Zone recipes bring together healthful ingredients that researchers have found promote longevity.

Discover the life-changing blue zone diet!

This healthy Baked Gnocchi recipe is Blue Zone-friendly because it's loaded with healthy ingredients like artichokes, arugula, zucchini, and drizzled with a fresh orange dressing.

Try any or all of these delectable soups inspired by Blue Zones, featuring wholesome ingredients such as sweet potatoes, beans, and leafy greens.

Explore a collection of nourishing recipes inspired by the world's Blue Zones, where longevity and vibrant health are a way of life. These wholesome dishes are crafted to bring the flavors and nutritional wisdom of these remarkable regions to your kitchen. Embrace the art of simple, plant-based cooking with meals that celebrate fresh ingredients and time-honored traditions. Perfect for those seeking to enhance their well-being and savor the joy of eating well.

Learn more about the healthy Blue Zone Diet, find out how and why it works, and how it can increase happiness as well as life expectancy.