Indoor cycling classes are as challenging as they are exhilarating. Benefits of a class include weight loss, improved strength, and endurance. These benefits are enhanced when indoor cycling classes are combined with other cardio and resistance workouts, but you can easily use an indoor cycling class as your main workout.

This 20-minute stationary bike workout is all about speed. You'll alternate between sprinting and recovery intervals for a quick at-home indoor cycling routine.

Try a spin class at Xperience Fitness! An indoor spin class allows you to reap the benefits of cycling while guaranteeing a constant environment and will remain within an allotted time frame.

Indoor cycling is a perfect low-impact exercise to improve endurance and burn calories while having a good time. Read about the top 5 benefits of indoor cycling.

Getting started with indoor cycling at home? Here you'll find tips on indoor cycling for beginners and how to start cycling at home.

Having a spin bike at home allows for indoor cycling anytime. Apps and videos offer guided rides but you can pass the time watching TV or reading. Enjoy increased cardiovascular endurance, weight loss from burning calories, low impact training that is easy on joints, strength and resistance training, and the release of endorphins to help improve mood.

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