1.3M likes, 3336 comments. “Tutorial on how to massage the legs.”

Slavma by Slav Marinov • World Champion • Massage Therapist on Instagram: "Starting out as a massage therapist and looking to perfect your leg work techniques? Here’s a tip to help you start strong: Focus on understanding the major muscle groups in the legs and how they interact. Why it matters? Proper leg work can significantly improve your client's mobility and reduce pain. Begin by learning techniques like effleurage for warming up the muscles, petrissage for deeper tissue work, and…

Beauty Tricks on Instagram: "How to Massage your Own Feet 🐾 Foot Massage techniques at home 👣👌💆 . . . . . . . . . . . . . . #reels #shorts #viral #howto #massage #workout #hometips #workouttips #homeworkout #relaxing #artist #viralreels #viralvedios #instareels #foryou #foryoupage #trending #beautytricks #massagetutorial #massageideas #massagetechniques #healthandbeauty #skincare #bodymassage #footmassage #pressurepoints"

Mel Maringo on Instagram: "🌜🌓🌛Learn New Massage Techniques For Couples & Massage Therapists ~> Link In Bio 🌹 🌹Why This Feels So Good🌹 ✨When your leg is pulled backward while lying face up, it creates a gentle traction that decompresses your spine, relieving pressure on your discs and nerves, especially in the lower back. ✨This stretch also releases tension in the connective tissue supporting your spine, giving you that satisfying feeling of elongation and relief. #massage #stretch…

Healing Spa on Instagram: "Calf massage tutorial. #massage #massagetherapy #calf#calfmassage #calfworkout #leg#legmassage #legworkout #bodywork#spamassage #health#healing #relax #fyp#foryou"

𝐇𝐚𝐫𝐢𝐩𝐫𝐚𝐬𝐚𝐝 𝐒𝐡𝐞𝐭𝐭𝐲 𝐌 on Instagram: "Knee massage technique - What’s more relaxing to have a knee massage after a long day of walking or standing? How to massage the knees. Use sesame oil or medicated oil and add your favourite essential oil aroma for added comfort! Steal this technique and try it today. Repeat all the steps three times. Tag someone who would love this massage Follow us more such interesting posts @drhariprsadshetty and @ayurdhamaayurveda #massage…