This low FODMAP leek and potato soup is rich and creamy and can be made in the Instant Pot or slow cooker. Dairy-free, Paleo and Whole30.

Dr. Rachel shares an amazing recipe for low-FODMAP Chicken Tortilla Soup. Make your own tortilla strips too! Gluten-free, and IBS-friendly.

This Low FODMAP Low Carb Lasagna Soup offers the same comforting flavors of lasagna with only a fraction of the effort, FODMAPs, or carbs!

This low fodmap chicken soup with rice, vegetables and lemon is bursting with fresh flavors thanks to the addition of cilantro and fresh lemon juice. The SIBO chicken soup is nutritious, filling and the perfect lunch or dinner meal to enjoy while on the low fodmap diet.

Enjoy a warm comforting bowl of soup that is not only low FODMAP but also gluten free. Options range from chili's to roasted vegetables to slow cooker options.

Low FODMAP soups and stews are a delicious and healthy way to eat when you have a sensitive digestive system. These recipes are free from trigger ingredients like onions, garlic, and wheat. Enjoy comforting chicken and vegetable broths, creamy pumpkin soups made with lactose-free milk, and hearty beef and potato stews using FODMAP-approved vegetables. Find your new favorite low FODMAP soup recipe today!

Spaghetti squash is a yellow or orange-colored, elongated vegetable which is widely available. Spaghetti squash soup is easy to make, tastes amazing, and can make any lunch or dinner menu complete.

Creamy, hearty and tummy-friendly low-FODMAP Chicken Corn Chowder recipe. Perfect for a chilly evening! Gluten-free, and IBS-friendly.

Vegan, gluten free, nut freeServes 4-6*Recipe uses Australian cups and measures. Use gram and ml for international accuracy.