I hate wasting food, and unfortunately, the fear of wasting food is a big trigger for overeating. Here's how I learned to break the cycle.

It took a long time to realize, I'm eating because I'm very uncomfortable. It wasn't until I embraced discomfort that I stopped overeating.

Wondering how to navigate dietary restrictions when giving up dieting? It can be tricky. Here are my best tips.

It’s Thursday and you know what that means: a new podcast episode! This episode is really a special one as I talk to intuitive fitness coach Racquel Wallen about intuitive eating, diet cultur…