How To Do Emotional Freedom Technique. EFT as it's also known, is very easy to learn, and also to do for yourself. Here's how.

This holistic-healing technique uses the body’s acupressure points to lower stress and reset your mind.

The 3 Keys To Emotional Freedom

Oil Painting on Canvas by artist Darko Topalski

Emotional Freedom Technique (EFT): A First-Principles Approach Emotional Freedom Technique (EFT) is a powerful self-healing practice that taps into the body's energy system to release emotional blockages and restore balance. By understanding EFT from first principles, we can break down the practice into its simplest el