Since my MSPI post is so popular, I checked in on my emails from the Milkworks group that get filtered away to a folder so they don't clog u...

Warning: this post is going to be graphic. I can't write a post about Luke's digestive issues without going into details about his stools. I figured if I'm going to talk about his stools, I

A resource for nursing moms who need to go on a dairy-free, soy-free diet with over 100 soy-free + dairy-free recipes, product recommendations and more.

These dairy and soy free recipes for dinner are the perfect easy and quick meals for a mom dealing with a baby with a milk allergy/MSPI.

Dairy and soy free dinner recipes for the mom breastfeeding a baby with a milk allergy/MSPI. Simple, quick, healthy recipes that will help you easily eliminate dairy and soy from your diet.

What you need to know after an MSPI diagnosis, including what to eat on an MSPI diet, what to avoid and how to make your baby comfortable.

Dairy Free Soy Free Brownies are chewy and moist, you would never know they are MSPI diet friendly! This dessert also includes a gluten free option. #mspidiet #mspirecipes #mspidesserts #dairyfreerecipes #dairyfreedessert #dairyfree #dairyfreeglutenfreerecipes #soyfreerecipes #soyfree #soyfreedairyfreerecipes #soyfreedairyfreeglutenfreerecipes #soyfreedesserts #soyfreedairyfree #soyfreedairyfreedesserts #soyfreedessertrecipes #glutenfreedesserts #glutenfreebrownies #youregonnabakeitafterall

The easiest granola bars to make when you're following an MSPI diet. If your baby has a milk and soy protein intolerance, then finding packaged snacks can be a burden. These easy granola bars are great for mom and baby! They use ingredients you already have in your house and take almost no time to whip up. Don't get stuck without a healthy snack for your toddler. Make a big batch of these dairy free soy free granola bars and always have a snack for on the go.

Dairy free and soya free pancakes. If you are dairy and soya free, breastfeeding a dairy free baby

There is nothing quite like a muffin. Except, that is, an MSPI friendly muffin! The hardest part of being dairy and soy free, other than giving up cheese, has been being limited in options for store…