Paleo macros differ from most macro breakdowns because the fat content is higher and the carbs are often lower. Read on for more details.

If you've never done the grain-free thing before, you may be wondering "what the heck can I eat for breakfast?" Cereal is out. Oatmeal is out. Toast is definitely out. Unless you make it grain-free! ;) Maybe you've been grain-free for a while and are in need of some new paleo diet breakfast ideas. I

Crispy Paleo Orange Chicken pan-fried in a sweet, gluten-free sticky orange sauce. An AIP-friendly, soy-free, egg-free & grain-free recipe.

Our freezer-friendly recipes provide easy ideas for breakfast, lunch, dinner, and dessert that are ideal for freezing. The recipe roundup includes a wide variety of proteins, as well as breakfast, meat-free, and dessert recipes ideal for freezing.

You might have seen the primal diet mentioned among other diets, such as keto, low-carb, and paleo, and it has been gaining popularity in the last few years. What is it, though? What are its basic principles? Let’s find out.

(Primal) Chicken Enchilada Casserole - This looks great (everything but the cheese of course!!)

This One Pan Lemon Chicken with Kale is an easy meal you'll want on repeat in your house! It's Paleo, Whole30 compliant, keto, and low FODMAP too.

This Crockpot Ancho Pork Bowl is a no-fuss, yet delicious dinner. It makes great leftovers that can be used for meal prep.

Bok choy is a vegetable that pairs well with Asian-inspired flavors. Here, we’ve combined bok choy, shrimp, and sesame dressing. The result is a dish which is presented as a salad, but brings together all the flavors associated with a stir-fry.

This Buffalo Ranch Chicken Casserole feels like comfort food but it's shockingly dairy free and made with spaghetti squash! So yummy and flavorful!