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Ask for help not because you are weak. But because you want to remain strong -Les Brown

The Pursuit of Happy offers life coaching to help people get free, get clear and get on with pursuing what makes them happy. Life coach, Simone Cleary, shows you how to stop feeling stuck, stop being blinded by your own blindspots and create a life that makes you happy.

quotes about accepting help from others | quote about asking for help

Box breathing serves to calm the mind, decrease stress or anxiety and aid in emotional regulation. Simply inhale for 4 seconds, hold the breath for 4 seconds, exhale for 4 seconds and hold for 4 seconds. Find somewhere calming or comfortable to do this and repeat this process until you feel ready to stop.