How does your period help you become more powerful? What does your period have to do with your personal power? Firstly, menstrual cycle awareness is your gateway to taking back your power. We've lost this power over years of brainwashing and patriarchy. The level of disrespect for women's health is major. You have to become your own health advocate. That is what I did.

Your period can be a stressful time of the month and sometimes you just cannot deal. You want to feel loved, relaxed, and comfortable all at the same time but things never sync up. Don’t worry girl, we’ve got you. Here are some stress-free, low key, and relaxing things to do when you’re on your […]

Your period is telling us about *how* your body and your hormones are functioning and also giving us insight into many different gynecologic diseases. When we think about your period - it is important to understand it. And to understand it - you must know what is normal, so that you can know what is not. What is a normal period? What can cause irregular periods? What tests should I expect if I have irregular periods? Can my irregular periods be fixed? Listen to the As A Woman podcst for…

Ovulation cramps during the middle of your menstrual cycle (mid-cycle pain or mittelschmerz) can be a painful and confusing problem for women trying to conceive. Mittelschmerz occurs when you ovulate, the egg is released from the ovary, and it travels into the fallopian tube. It can last anywhere from a few minutes to a few hours, causing pain in the lower abdomen. We will be discussing why you might have ovulation pain, the possible causes of mid-cycle pain, and how you can treat it.

If you've missed your period but know you're not pregnant, there is another reason. Learn about hormonal change and other possible causes of a missed period.

Period #selfcare 😮‍💨🩸🧖‍♀️🌸

If you homeschool your daughter, I have a solution to help your daughter as she preapres for her first period.