While many think the best foods for energy have lots of sugar, that isn't entirely true. In fact, the foods that give you energy include items like avocado, bananas, and brown rice.

When that mid-day energy slump hits, opt for these healthier, energy-boosting foods for sustained energy throughout your day. Learn how your body uses food to produce energy, energy-boosting foods to eat every day and other natural ways to increase energy levels.

Feeling sluggish and just plain lethargic? Kick that fatigue to the curb with these 13 high-energy foods to get that pep back in your step!

Dietitians explain exactly what to eat before running, including pre-cardio meal and snack ideas. Plus, they share why it's important to eat before running and when to do so.

Try our delicious and nutrient dense smoothies for energy. The smoothies will provide you with long-lasting steady energy for hours!

What are the best foods to help fuel your day? Well, some foods work better than others. Find out what to eat for a bit of a boost that avoids the crash.

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Enjoy these energy-boosting foods on a regular basis and say bye bye to feeling tired! These healthy foods will make you feel energized!

Why am I always tired? And how do I gain energy to keep up?! Showing up well for life means having the stamina to do it day in and day out.

Discover the best high-energy foods that can help you stay energized throughout the day to avoid low energy. These natural energy boosters are perfect for keeping you feeling alert and motivated without the crash later on. Explore these alternatives to find a sustainable way to enhance your energy levels and power through your day with vitality.Eat the best foods to increase energy