Light pollution is everywhere, and when we subject ourselves to it close to bedtime we mess with our sleep cycle. These glasses may help!

Insomnia concept illustration Free Vecto... | Free Vector #Freepik #freevector #insecurity #mental #mental-health #people-sleeping

Sleep is not just a nightly break from our waking hours; it's a critical pillar for long-term brain health. Recent studies highlight its vital role in reducing dementia risk and promoting a longer life. Research from Harvard and multiple countries underscores the importance of prioritizing 7-8 hours of quality sleep. Don't let excuses keep you from this precious gift!

There's no quick fix to boosting your immune system, but one proven method that can help is getting adequate sleep every night.

Try and get adequate sleep for a healthy period and a happy you#periodtip

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Prioritize your heart health with adequate rest! Learn how quality sleep lowers blood pressure, reduces inflammation, and enhances heart function. Read now!

School-age children should go to bed between 8:00 and 9:00 p.m. Teenagers, for adequate sleep, should consider going to bed between 9:00 and 10:00 p.m. Adults should try to go to sleep between 10:00 and 11:00 p.m. #snoring #sleepapneaawareness #stopsnoring

Quality sleep is vital to health and what we eat may impact our sleep. Here's 7 foods that may help with better sleep.