Think you don't have to worry about Vitamin B12 deficiency because you are living in a place like the United States? Think again. It's been estimated (by various medical research journals) that the rate of

Vitamin B12 is an essential nutrient that keeps the body functioning properly. Not getting enough of it can trigger these warning signs.

Vitamin B12 Food Sources include eggs, swiss cheese, chicken, sardines, yogurt, salmon, bran flakes, turkey, white button mushrooms, and more

Foods High in Vitamin B12

The B-complex vitamins all play an important role in energy production and aid enzymatic reactions necessary for the metabolism of fat, protein, and carbohydrates. Here's a list of all the B vitamins you need, and why you need them! #bvitamins #health #healthyliving #healthylifestyle #healthylife #vitamins #vitaminsmineralsadvice #healing #nutrition

Learn where to self-administer a B12 shot and how to do it painlesslyIf you've been feeling sluggish or low-energy lately, getting B12 injections might help you get back on track (especially if you have a B12 deficiency). Giving yourself...

The BUFF Is Here The Boeing B-52 Stratofortress has participated in numerous battles and has gone down in history as one of the most reliable war birds ever built. With continuous support and upgrades to its system, we'll be seeing more of the BUFF in the next 20 years or so. Here are some inter

B vitamins are vital for your physical and mental health. Here’s a breakdown of this key family of vitamins, and who is at risk for a deficiency.

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