Beans are an amazing source of vegan protein, and offer an impressive dose of fiber, antioxidants, vitamins, and iron. Beans have been shown to reduce the risk of cancer, aid in gut health by helping to foster good gut bacteria, and they boost your heart health!

Beans are a great meat substitute and nutrition source. This article shows you the Top 5 Best Beans to Eat for maximized health benefits.

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While there are an estimated 40,000 different varieties of beans produced all over the world, they still all share one thing in common. No matter which type of bean is on your dinner plate, you can be sure that they are highly nutritious and contain several health benefits that may be of importance to you. There are many health benefits of beans!

Beans are a superfood packed with health benefits. Learn about the many ways beans can improve your health and incorporate them into your diet

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Mung beans are rich in carbohydrates, protein, fiber, and minerals. One cup (202g) of boiled and drained mung beans provides 212 calories, 0.8 grams of fat, 38.8 grams of carbohydrates, and 14.2 grams of protein.

Creamy. Whole grain. Vegetarian. Low calorie. Scrumptious. Diabetic friendly and Type A (if you leave out the cheese). Very filling.

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Have you had your beans today? Beans have a high protein, complex carbohydrate, folate, and iron content. Beans are also high in fiber, particularly soluble fiber. All of the nutrients listed above are beneficial to your health, as they lower cholesterol, blood sugar, and improve gut health, among other things. The following are nine health benefits of nuts. Consume nuts to live a healthier and happier life.